Elliptical trainers and treadmill machines provide a great indoor cardiovascular workout by getting your heart pumping and helping you burn calories. An elliptical mimics a smooth running motion ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

Your feet stay planted on the two footholds. Instead of an impact when your foot hits the ground with walking or running, you complete more of a gliding motion. Some ellipticals have hand bars. Moving ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body. The elliptical trainer ...

Rowing machines, also known as ergometers or ergs, use your upper and lower body on every stroke. This strengthens and tones your muscles and improves your endurance. Rowing can also benefit your ...

Human and equipment errors can overestimate calories burned during exercise. Feb. 28, 2010— -- One thing everyone sweats at the gym is the question of what makes a good workout. For those who ...