Medically reviewed by Jonathan Purtell, RDN Key Takeaways Turmeric and black pepper have been used in cooking and traditional medicine, and research shows that black pepper’s piperine helps the body ...

Turmeric is the best spice to decrease inflammation because it contains curcumin. Curcumin works best when paired with black ...

The spice turmeric is a popular food supplement due to a molecule it contains called curcumin, which acts as a strong antioxidant. it is also thought that it could be used to treat or prevent ...

You sprinkle turmeric on everything and feel virtuous, yet the glow never quite shows up. The body is picky about what it lets in, and turmeric on its own is a tough guest at the door. The key is ...

Turmeric can be used to manage inflammation naturally. However, it should not be consumed alone. Here's why you must combine ...

Turmeric lattes and golden milk may have catapulted this earthy spice to fame in recent years, but it's actually been used for centuries in Eastern Asian medical systems. It’s easy to find the spice ...

Haldi, or turmeric, is a medicinal spice that can offer many health benefits. Here are some of these that you shouldnt miss.

Curcumin may help lower the levels of molecules that cause inflammation, such as cytokines and enzymes. This may help with arthritis, asthma, and inflammatory bowel disease. Curcumin may improve ...

People with gallbladder issues, severe acidity, or oily skin may need to consume it cautiously or under professional guidance ...

Dr Saurabh Sethi explains how combining foods like apple and peanut butter helps our body to maximise health benefits.