Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

The ones you’re most likely to come across in drug stores are magnesium glycinate, citrate, chloride, oxide, hydroxide, and ...

Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

Compared to one-formula magnesium supplements, Magnesium Breakthrough provides all seven types of essential magnesium for complete spectrum benefits to the body as well as the mind.

Discover how a $13 magnesium lotion is providing instant arthritis relief for thousands. Learn why this affordable solution works so effectively.

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a serving of flaxseeds. In fact, pumpkin seeds are among the highest-protein ...

One of the ways to keep your hair healthy is by oiling your hair. However, you must choose the right hair oil that can ...