The best collagen supplements to take & the benefits of collagen supplements. We've found the powders and capsules loved by ...

So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...

Chia pudding has become a popular alternative to sugary desserts, thanks to its health benefits and versatility ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making ...

Kefir is a fermented milk beverage akin to drinkable yogurt. Research indicates it can improve gut health, bone health, and ...

Tea is the morning go-to for many people, but for those looking for a caffeine-free option filled with benefits, turn to this ...

Almond milk is a nutritious drink low in calories, sugar, and carbohydrates, but high in nutrients like vitamin E and calcium ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...