Immunity-Boosting Smoothie Made with beet, mango, and persimmon, this smoothie is a delish way to get lots of nutrients in. GET THE RECIPE Nutrition per serving: 328 calories, 5.2 g fat (0 g sat fat), ...

WE’LL LET YOU in on a little secret. There’s a big reason why those shakes you buy at the grocery or the smoothie shop taste so good: added sugar. Some of those packaged bottles and prepared bowls can ...

We’ve all been there. You take a weekend road trip and a notable barbecue restaurant just happens to be on your way. You eat two pounds of brisket, get back in the car and as you pull into your ...

A pinch of salt can transform your smoothie—enhancing sweetness, cutting bitterness and making every sip taste more refreshing. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Adding a small pinch ...

Onions are the third most popular vegetable in the United States, and Americans consume about 350 semi-truck loads full of them every day, per research from New Mexico State University's College of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This story is part of a series on navigating the new world of Peak Protein, from the latest packaged ...