Recent science is changing everything we thought we knew about sustainable weight loss. A groundbreaking study published in Obesity Science & Practice reveals that focusing on just two nutrients – ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

If you follow nutrition trends, you may have noticed that the popular "prioritizing protein" eating plan has given way to a new favorite: maximizing your dietary fiber intake. This viral TikTok trend ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...

Share on Pinterest Fibermaxxing emphasizes fiber intake during meals and snacks, which could aid weight loss and help lower the risk of chronic diseases. Knape/Getty Images ‘Fibermaxxing’ is TikTok’s ...

When it comes to weight loss, many people track their macros — i.e., their proteins, fats, and carbohydrates. However, as a humble nutrient, fiber is often overlooked. But what if this is the missing ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...