Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is the ...
Add Yahoo as a preferred source to see more of our stories on Google. Here’s what to know about vitamin D benefits and risks, particularly when it comes to ending fatigue. (Getty Images) You might ...
Share on Pinterest Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and cholesterol FreshSplash/Getty Images A study found that ...
Dear Dr. Roach: Several years ago, in my early 80s, my gynecologist told me (like all women who mainly stayed indoors) that I should be taking 4,000 IU of vitamin D3 daily. Yet today, I read an ...
Which vitamin D supplements are best? There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D. If you cannot be out in the sun, have a milk ...
Vitamin D may help lower blood pressure in people with pre-existing high blood pressure and low vitamin D levels. The recommended daily vitamin D intake for adults up to 70 years is 600 IU. Vitamin D ...
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Vitamin D Supplements Under Scrutiny As It Fails Safety Test
With prolonged winters limiting sunlight, vitamin D concerns are rising, but supplements may do more harm than good. A new ...
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Add Yahoo as a preferred source to see more of our stories on Google. Strong bones aren’t vitamin D's only superpower. (Getty Images) (Pakin Songmor via Getty Images) Vitamin D is a real multitasker.
Vitamin D deficiency may contribute to IBS symptoms, while vitamin D supplements may help some people with IBS. Research on the link remains controversial. The exact cause of irritable bowel syndrome ...
Dear Dr. Roach: Several years ago, in my early 80s, my gynecologist told me (like all women who mainly stayed indoors) that I should be taking 4,000 IU of vitamin D3 daily. Yet today, I read an ...
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