Cold and flu season is upon us.

Doctors tell Lisa Salmon that good sleep, limiting stress, getting jabs, exercise, and a good diet will keep immunity high as ...

Wondering which vitamins boost the immune system? We look at the nutrients that can help you to stay healthy.

Sunflower seeds are among the richest food sources of vitamin E. That antioxidant helps protect cell membranes, including ...

Cold and flu season is here. Learn how vaccines, exercise, sleep, stress management and healthy eating can support your ...

While you don’t use large amounts of herbs and spices they contain health-promoting properties which help your body’s ...

as a key player in bone and mental health, but it wears even more hats than that: It regulates immune function, blood pressure, insulin secretion, and more, and plays a role in wound healing and hair ...

Healthy daily habits matter more than miracle supplements when viruses are circulating.

Your grocery list could play a role in how well your body supports its defenses this flu season, with dietitians recommending ...

If you’ve noticed a high number of your friends and relatives sniffling, coughing or sneezing, odds are you’re not alone. Cold and flu season is around the corner, and many ...

Dr Hyman went on to highlight that poor sleep, under- or over-exercising, chronic stress, sugar and ultraprocessed food, low nutrient levels, and an unhealthy gut can all undermine your immune ...