"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Really, one of the best ways to keep your immune system healthy is also one of the simplest: by ...

Don't let cold and flu season catch you off guard. Discover 12 essential foods packed with vitamins and nutrients to help ...

A healthy immune system is essential for optimal health. Whether you know it or not, your immune system works daily to fight off diseases and infections to keep you thriving. It’s important to know ...

Colostrum is a crucial part of newborns’ development. The research on whether it's beneficial for adults is far less clear.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Really, one of the best ways to keep your immune system healthy is also one of the simplest: by ...

Elderberry has been used medicinally for hundreds of years for immune support, says Jessica Cording, R.D., C.D.N., author of ...

There are foods that can boost your immune system, and there are foods that can destroy it. This cold and flu season, make ...