Drinking plenty of water is key for maintaining a healthy immune system—but there are also certain beverages that can support ...

Feel your best with these immunity-boosting habits.

Many people associate vitamin C with fruit, but you can also meet your daily recommended vitamin C from eating these vegetables.

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy and ...

Kickstart your day with nutrient-rich foods to bolster your body's defenses. A healthy breakfast featuring citrus fruits, ...

LOS ANGELES (KABC) -- With so many staying home during the coronavirus crisis, there are concerns about staying healthy. People are moving less, not working out in gyms and may not be keeping up with ...

Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity. A strong immune system is key during colder weather ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Chocolate doesn't have to be all bad for you. In fact, there are plenty of chocolates that are good for your overall health.