Want to stay healthy this season? Foods that boost the immune system—like citrus fruits, leafy greens, and fatty fish—are packed with vitamins, minerals, and plant compounds that help your body fight ...

Drinking plenty of water is key for maintaining a healthy immune system—but there are also certain beverages that can support ...

Vitamin C helps support immune health, but other nutrients like vitamins A, D, and E, zinc, and iron are important too.In ...

You’re doing your part to flatten the curve and slow the spread of COVID-19 — swapping happy hours for Google Hangouts with friends, unrolling your yoga mat at home instead of at your favorite studio ...

LOS ANGELES (KABC) -- With so many staying home during the coronavirus crisis, there are concerns about staying healthy. People are moving less, not working out in gyms and may not be keeping up with ...

Fruit is filled with vitamins, minerals, antioxidants and fiber for immune health. Top choices include oranges, grapefruits, kiwis, berries, papaya and pomegranates. For better immune health, aim for ...

Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity. A strong immune system is key during colder weather ...

Living with diabetes means taking care of what you eat, how active you are, and how well you manage stress. But even if you eat healthy foods, you might not get all the vitamins and minerals your body ...

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Brukner explained. "They are also beneficial for brain well-being and might help ...

Deficiencies in vitamins and minerals like magnesium, iron, vitamin B12, vitamin D, and vitamin C can affect your energy and leave you feeling tired often.

B vitamins are also very helpful. These include B1 (thiamine), B6, B12, and folate. They help your body make energy and repair cells. People with liver problems—especially from alcohol use—often have ...