A balanced diet packed with natural, whole foods can dramatically improve your energy levels, mental clarity, and nervous ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Yesterday, I noticed something extraordinary. For the past five years, I’ve frequently driven a challenging seven-hour drive between a small mountain town and my hometown of Vancouver, Canada. For ...

Serotonin has become much more than a hormone: it's a wellness buzzword that allegedly carries the weight of our wellbeing. You may have heard it dubbed the 'happy hormone', or seen it discussed in ...

In today’s fast-paced world, the demands on our cognitive abilities have never been higher. Stressors from work, technology, and everyday life can lead to mental fatigue, memory lapses, and decreased ...

It’s supposed to be the most magical time of the year. The holidays are for gathering with loved ones, sharing traditions and creating lasting memories. Social connection is important for your spirit ...

Power rewires the brain in subtle, often damaging ways—a hidden error code behind many leadership failures. Unsplash+ Power changes everyone. We often associate it ...

The potential for these kinds of machines to reshape computer processing, increase energy efficiency, and revolutionize medical testing has scientists excited. But when do we consider these cells to ...

Are you really gonna eat that? A neuroscientist is sounding the alarm about five foods that can accelerate cognitive decline, even increasing your odds of developing dementia. The good news is that he ...

After receiving his degree in Journalism & Media Communications from CSU in 2019, Erik began building his career in online media, and found his dream job when he joined Game Rant as a staff writer.