From idea generation and meetings to crunching numbers and copywriting, there are a lot of different situations in which more focus and improved cognitive function would prove beneficial. It would ...

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

It is a common occurrence for some people to lose their keys, forget passwords and phone numbers that they have known for years, or lose their train of thought mid-sentence. It could be the result of ...

Cardiorespiratory fitness (CRF) or "cardiofitness" helps us live longer, healthier lives. It's also linked to better brain health and sharper thinking as we age. Mountains of science-backed evidence ...

Neuroscientist and mindset coach Emily McDonald is sharing four ways to boost the birth of new brain cells, a process known as neurogenesis -- exercise, meditation, polyphenol-rich foods and sunlight.

Study Better: According to the American Journal of Clinical Nutrition Improve Concentration While Studying: Nowadays, several reasons such as constant notifications, social media distractions and ...

Yesterday, I noticed something extraordinary. For the past five years, I’ve frequently driven a challenging seven-hour drive between a small mountain town and my hometown of Vancouver, Canada. For ...

Natural ways to increase dopamine include regular exercise, eating enough protein, and meditation. People can also speak with a doctor if they are concerned about low dopamine levels. Dopamine is a ...

If you think your life is too boring to be funny, joke’s on you: Humor is all around us. Cultivating more humor in your everyday life is “one of the fastest and most powerful ways to increase overall ...

Serotonin has become much more than a hormone: it's a wellness buzzword that allegedly carries the weight of our wellbeing. You may have heard it dubbed the 'happy hormone', or seen it discussed in ...