It is a common occurrence for some people to lose their keys, forget passwords and phone numbers that they have known for years, or lose their train of thought mid-sentence. It could be the result of ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Cardiorespiratory fitness (CRF) or "cardiofitness" helps us live longer, healthier lives. It's also linked to better brain health and sharper thinking as we age. Mountains of science-backed evidence ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the good news is that our brains are remarkably adaptable. With the right ...

The Neural Foundation of Karmic Energy Mirror neurons are one of the most important discoveries in modern neuroscience, first ...

Emotional intelligence is clearly important. As my Inc. colleague Justin Bariso says, it makes sense that the better you understand and manage your emotions, and the emotions of people around you, the ...

You can increase serotonin levels through regular exercise and eating foods like salmon, eggs, and soy products.

The study of more than 27,000 people over several years found that poor sleep health, along with inflammation, can lead to a ...

Serotonin has become much more than a hormone: it's a wellness buzzword that allegedly carries the weight of our wellbeing. You may have heard it dubbed the 'happy hormone', or seen it discussed in ...