When people talk about getting fit, they usually mean the body, toned arms, strong legs, a healthier heart. But the brain, ...

It is a common occurrence for some people to lose their keys, forget passwords and phone numbers that they have known for years, or lose their train of thought mid-sentence. It could be the result of ...

Neuroscientist and mindset coach Emily McDonald is sharing four ways to boost the birth of new brain cells, a process known as neurogenesis -- exercise, meditation, polyphenol-rich foods and sunlight.

Cardiorespiratory fitness (CRF) or "cardiofitness" helps us live longer, healthier lives. It's also linked to better brain health and sharper thinking as we age. Mountains of science-backed evidence ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

Do you want to keep your brain young, alert, and sharp at any age? This is made possible by neuroplasticity — the brain’s ability to grow, adapt, and change at any age. The best way to achieve it is ...

Emotional intelligence is clearly important. As my Inc. colleague Justin Bariso says, it makes sense that the better you understand and manage your emotions, and the emotions of people around you, the ...

Serotonin has become much more than a hormone: it's a wellness buzzword that allegedly carries the weight of our wellbeing. You may have heard it dubbed the 'happy hormone', or seen it discussed in ...

Parents have long intuitively known that music holds more than mere entertainment value for their little ones. Now, ...

They work for depression and P.T.S.D. Could they also help the brain repair itself after a neurologic catastrophe?