Can Meditation Make Your Brain Younger? Way beyond stress reduction, meditation has the quiet power to defy aging of the brain. By Balachundhar Subramaniam, M.D. Aging is unavoidable. None of us can ...

Research has long linked prolonged sitting to cognitive decline. But a new study complicates that narrative, suggesting that the effects of sedentary behavior on brain health depends on how a person ...

Do you remember that feeling of excitement on the night you decided, "I'm going to be a new person starting tomorrow," and ...

Dopamine, serotonin, oxytocin, and endorphins—also known as the “happy hormones”—each serve different yet critical roles in our bodies. Wondering how you can boost your own happy chemicals without the ...

Your brain is an incredible network of over 160 billion cells linked by over 100 trillion connections. Each day and each moment, it’s being influenced by the choices you make. While no single signal ...

From analog hobbies to tech curfews, these Gen Zers are experimenting with science-backed ways to help their brains feel a little less foggy. Doomscrolling has taken over our screen time, and ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. The human brain is the seat of memory, identity and decision-making—yet ...

Whether learning a new piano piece or adapting your tennis serve, acquiring physical skills depends on your brain’s ability to strengthen and refine neural connections. Researchers are exploring ...