A balanced diet packed with natural, whole foods can dramatically improve your energy levels, mental clarity, and nervous system health—and B vitamins play a starring role.

Cardiorespiratory fitness (CRF) or "cardiofitness" helps us live longer, healthier lives. It's also linked to better brain health and sharper thinking as we age. Mountains of science-backed evidence ...

Serotonin has become much more than a hormone: it's a wellness buzzword that allegedly carries the weight of our wellbeing. You may have heard it dubbed the 'happy hormone', or seen it discussed in ...

It’s supposed to be the most magical time of the year. The holidays are for gathering with loved ones, sharing traditions and creating lasting memories. Social connection is important for your spirit ...

Yesterday, I noticed something extraordinary. For the past five years, I’ve frequently driven a challenging seven-hour drive between a small mountain town and my hometown of Vancouver, Canada. For ...

The human brain is the seat of memory, identity and decision-making—yet few treat its health with the same seriousness as heart or lung function. For Harvard neuroscientist Dr. Rudy Tanzi, one of the ...

In a world in which our dopamine is often depleted or out of whack, we’d be well advised to seek natural, easy ways to increase it. After all, dopamine is a neurotransmitter that plays a crucial role ...

Share on Pinterest Adopting simple habits can help increase your life span by years and improve the overall quality of your health as you age. Johner Images/Getty Images Human longevity is affected by ...