According to new study ping pong improves your hand-eye coordination and gives you a dose of brain-boosting social interaction. It happened again: You spaced during an important meeting at work. You ...

"Why would I need to choose from as many as 45 habits?"The main theme of this book is which habits are effective in ...

In an age when brain fog, forgetfulness, and digital overload are common, science keeps pointing to one simple, powerful medicine, exercise. Beyond building muscles or burning calories, regular ...

Research has long linked prolonged sitting to cognitive decline. But a new study complicates that narrative, suggesting that the effects of sedentary behavior on brain health depends on how a person ...

Can Meditation Make Your Brain Younger? Way beyond stress reduction, meditation has the quiet power to defy aging of the brain. By Balachundhar Subramaniam, M.D. Aging is unavoidable. None of us can ...

It’s supposed to be the most magical time of the year. The holidays are for gathering with loved ones, sharing traditions and creating lasting memories. Social connection is important for your spirit ...

Dopamine, serotonin, oxytocin, and endorphins—also known as the “happy hormones”—each serve different yet critical roles in our bodies. Wondering how you can boost your own happy chemicals without the ...

Research from the University of Texas at Dallas' Center for BrainHealth finds that mental acuity does not inevitably diminish with age. New research from the Center for BrainHealth at the University ...

Your brain is an incredible network of over 160 billion cells linked by over 100 trillion connections. Each day and each moment, it’s being influenced by the choices you make. While no single signal ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. The human brain is the seat of memory, identity and decision-making—yet ...