From idea generation and meetings to crunching numbers and copywriting, there are a lot of different situations in which more focus and improved cognitive function would prove beneficial. It would ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

It is a common occurrence for some people to lose their keys, forget passwords and phone numbers that they have known for years, or lose their train of thought mid-sentence. It could be the result of ...

Cardiorespiratory fitness (CRF) or "cardiofitness" helps us live longer, healthier lives. It's also linked to better brain health and sharper thinking as we age. Mountains of science-backed evidence ...

It happened again: You spaced during an important meeting at work. You forgot to feed the neighbors cat. You tossed your cell in the freezer. We all get bogged down by the occasional brain fog, but by ...

Yesterday, I noticed something extraordinary. For the past five years, I’ve frequently driven a challenging seven-hour drive between a small mountain town and my hometown of Vancouver, Canada. For ...

With the rise of remote work, millions of professionals have experienced the many benefits of working from home, from having more flexibility and greater autonomy to saving on the cost of commuting.

Natural ways to increase dopamine include regular exercise, eating enough protein, and meditation. People can also speak with a doctor if they are concerned about low dopamine levels. Dopamine is a ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

When it comes to running stronger, faster and further than before, it’s not simply a case of racking up miles.