Research has long linked prolonged sitting to cognitive decline. But a new study complicates that narrative, suggesting that the effects of sedentary behavior on brain health depends on how a person ...

Cardiorespiratory fitness (CRF) or "cardiofitness" helps us live longer, healthier lives. It's also linked to better brain health and sharper thinking as we age. Mountains of science-backed evidence ...

The relationship between physical activity and cognitive function has taken on new dimensions, with emerging research revealing that even minimal movement can produce substantial improvements in ...

It’s supposed to be the most magical time of the year. The holidays are for gathering with loved ones, sharing traditions and creating lasting memories. Social connection is important for your spirit ...

Yesterday, I noticed something extraordinary. For the past five years, I’ve frequently driven a challenging seven-hour drive between a small mountain town and my hometown of Vancouver, Canada. For ...

Serotonin has become much more than a hormone: it's a wellness buzzword that allegedly carries the weight of our wellbeing. You may have heard it dubbed the 'happy hormone', or seen it discussed in ...

The human brain is the seat of memory, identity and decision-making—yet few treat its health with the same seriousness as heart or lung function. For Harvard neuroscientist Dr. Rudy Tanzi, one of the ...