Eating healthy doesn't have to be expensive. If you're trying to save money, opt for these nutritious and cheap foods for a ...

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

Your body deserves the kind of fuel that keeps everything humming along with strength and clarity. Picture these superstar ...

Which do you think is healthier: whole foods or vitamins? Many of us grew up being told to “eat your vegetables.” As it turns out, that was great advice. Whole foods, such as fruits, vegetables and ...

What if just about everything you thought you knew about taking vitamins, minerals and supplements turned out to be bogus? What if it was all a scam? According to nutrition expert Dr. Brian Clement, ...

Eye surgeon Brian Boxer Wachler is a fan of eating a wide variety of whole foods for overall health, but feels most people don't realize just how much including certain plant foods and animal proteins ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...