What if just about everything you thought you knew about taking vitamins, minerals and supplements turned out to be bogus? What if it was all a scam? According to nutrition expert Dr. Brian Clement, ...

Whole Foods is usually the place to be if you’re looking for fresh, organic food, healthy snacks, or wellness products. It also has the reputation of being on the more expensive side—often because of ...

Which do you think is healthier: whole foods or vitamins? Many of us grew up being told to “eat your vegetables.” As it turns out, that was great advice. Whole foods, such as fruits, vegetables and ...

When people hear the term “ultra-processed foods,” they imagine chemical-laden franken-meals created in a lab. But not all ...

Ultra-processed foods are convenient choices, but they have a negative impact on your health. Learn what they are and how to make healthier choices.

Good nutrition is key to living a healthy lifestyle both physically and mentally. Health benefits are abundant when your body is nourished with proper nutrients needed for optimal performance. Since ...

Fact checked by Nick Blackmer Most adults fall short of their daily fiber needs, but incorporating more of these foods can ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. In the world of vitamins and supplements, there is an ...

In comfortable tan sneakers and a black apron stamped with a green company logo, Evelyn Turkell happily talks to customers and stocks the vitamin shelves at the Whole Foods Market in Ridgewood. She ...

Consuming the right vitamins and minerals is crucial to helping your body—from your brain all the way to your fingernails and toenails—function properly. If you’ve noticed that your nails are looking ...