What if just about everything you thought you knew about taking vitamins, minerals and supplements turned out to be bogus? What if it was all a scam? According to nutrition expert Dr. Brian Clement, ...
Which do you think is healthier: whole foods or vitamins? Many of us grew up being told to “eat your vegetables.” As it turns out, that was great advice. Whole foods, such as fruits, vegetables and ...
Good nutrition is key to living a healthy lifestyle both physically and mentally. Health benefits are abundant when your body is nourished with proper nutrients needed for optimal performance. Since ...
What it does: Iron transports oxygen around the body, aids in the production of red blood cells, supports immune function, cognitive development, and temperature regulation, and is essential for ...
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How ultra-processed foods are harming our guts and what whole foods can do
It is easy to reach for packaged snacks, instant noodles or sugary drinks in a busy city life. They are convenient, fast, and everywhere.However, as more Kenyans fill their pantries with ...
Ultra-processed foods vary widely in their nutritional quality. Some options, like whole grains, can be nutritious, affordable, and convenient choices.
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