Whole Foods Diet Allows Folks To Eat More While Cutting Calories, Analysis Shows

People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who ...

Whole-food diet adherence means you really can eat much more and be well-nourished but still consume far fewer calories

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...
High Plains Journal

New dietary guidelines put spotlight on gut health, protein and home cooking

The USDA’s 2025-2030 Dietary Guidelines for Americans will help build the focus on how Americans cook and choose foods for ...

13 Foods That Are Better for You Than a Protein Shake, According to Dietitians

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...
The Takeout on MSN

7 things to buy and 6 to avoid at Whole Foods

There are polarizing opinions on Whole Foods. But, it has added more value items since the Amazon acquisition. Here's a guide ...
ABC7

The right foods and vitamins can help keep eyes healthy

Eye surgeon Brian Boxer Wachler is a fan of eating a wide variety of whole foods for overall health, but feels most people don't realize just how much including certain plant foods and animal proteins ...
Rolling Out

Why whole foods might be the real superfuel for protein

Protein is often hailed as the foundation of a strong body, essential for muscle repair, hormone production, and overall health. Its role in human physiology is undeniable, yet the growing fixation on ...