Medically reviewed by Karina Tolentino, RD Incorporating certain foods in your diet can help lower your risk of stroke. 1.

Frozen foods are convenient and budget-friendly. Dietitians share the healthiest frozen items to keep in your freezer to add ...

What if just about everything you thought you knew about taking vitamins, minerals and supplements turned out to be bogus? What if it was all a scam? According to nutrition expert Dr. Brian Clement, ...

Eating whole grains, nuts, and fruits and vegetables can help you live longer. These foods are packed with nutrients that protect against heart diseas ...

Dr. William Li — physician, scientist and author — noted that spinach is packed with necessary nutrients, including vitamins A, C, B1 (thiamine) and B2 (riboflavin). He told Fox News Digital the leafy ...

Whole Foods is usually the place to be if you’re looking for fresh, organic food, healthy snacks, or wellness products. It also has the reputation of being on the more expensive side—often because of ...

A cancer and gut health researcher shared the whole, high-fiber and fermented foods she eats to lower her risk of colon cancer.

See how sourdough and whole wheat bread compare in nutrition, fiber, and digestion. Learn which may be better for gut health, ...

That’s great for people who need quick energy, have sensitive digestive symptoms, have low appetite, or want a sweet treat, ...

Whole foods are foods that have not been processed or altered in any significant way from their natural state. They are foods in their most natural form, free from additives, preservatives, and ...

Consuming the right vitamins and minerals is crucial to helping your body—from your brain all the way to your fingernails and toenails—function properly. If you’ve noticed that your nails are looking ...