Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

While some studies suggest that having multiple strains of probiotics in a supplement could enhance the biological activity of the probiotics, other research has found that multistrain supplements ...

for gut and digestive support. Obviously, SuperBelly is a supplement, so they’re formulated to replace whole food nutrition, but they come in clutch when you’re traveling, your diet isn’t as ...

in which allergy shots or under-the-tongue drops or tablets are given over time, works is that doses are carefully measured to elicit small, manageable immune reactions. “With allergy shots ...

Symptoms of oat allergy can range from mild to moderate and affect the skin, gut, and airways. A person who has eaten oats can sometimes feel unwell and experience the symptoms of an oat allergy.

Should I start taking one? If you have iron-deficiency anemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: Don’t take it every day.

It’s important to note that no supplement can magically make the symptoms of menopause go away. However, the right supplement may help support your overall health to help you feel better during ...

According to the IBS network, most people with IBS have food intolerances. While a food allergy results from an immune response to a specific food, food intolerances usually involve the digestive ...

A food allergy involves an immune system reaction that can be serious. The Food and Drug Administration (FDA) makes sure that all food additives, including dyes, are safe to eat. Yet, some people ...

Zesty zinnias (Zinnia elegans) are a Louisiana Super Plant for spring 2024. Zinnias are beloved flowers for the garden for their bright, cheerful colors and large flower heads on tall, single stalks.

Allergy sufferers need not look past their vehicle ... Allergies are caused by the body’s immune system reacting to foreign objects, which can include pollen, pet dander or mold.

A supplement buzzword, collagen is a protein found throughout the entire body, from skin, hair and nails to joints, bones, and other connective tissue. Known for its health and beauty benefits ...