Despite Americans spend more than $60 billion a year on dietary supplements, deficiencies in essential minerals like zinc were still common. People thought they were protecting themselves with daily ...

Medical Disclaimer: The information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC and is not ...

Vitamins and minerals are vital for good health and should be consumed daily through a balanced diet. Although much emphasis is placed on vitamins, minerals are important nutrients that aid bodily ...

If you're among the 38 percent of people who lost your sense of taste after a COVID infection, you know what it's like to bite into a crunchy taco or lick your favorite flavor of ice cream and know ...

When it comes to minerals that quietly but powerfully support your health, zinc deserves a top spot. It might not get the ...

Zinc is a vital mineral that your body relies on to stay healthy. Since your body can’t produce zinc on its own, you need to get it through your diet. Foods like meat, shellfish, nuts and seeds are ...

Calcium, magnesium, and zinc are three minerals that a person requires for optimal health. They are naturally present in foods, or a person can take supplements containing all three minerals. Minerals ...

Many people believe zinc, an essential mineral found in almost every cell, is akin to a magic pill able to keep sniffles at bay and also help with weight loss. That may be why so many people take zinc ...

If you're among the 38 percent of people who lost your sense of taste after a COVID infection, you know what it's like to bite into a crunchy taco or lick your favorite flavor of ice cream and know ...

Zinc is an essential mineral found in cells throughout our bodies; but it isn't produced in the body and must be obtained through supplementation or food and drink consumption. It has a host of health ...

It can be hard to keep track of every vitamin you need in your diet, but zinc is one that you should be sure to get enough of. An essential nutrient most well-known for helping your immune system, not ...