While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Medical Disclaimer: The information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC and is not ...

Zinc is beneficial for memory, attention, mood, and immune system functioning. Foods high in zinc include oysters, red meat, lobsters, and chia seeds. Zinc supplements may be beneficial for ...

Vitamins and minerals are vital for good health and should be consumed daily through a balanced diet. Although much emphasis is placed on vitamins, minerals are important nutrients that aid bodily ...

Zinc lozenges appear to benefit common cold outcomes through the release of free zinc ions into the oropharyngeal region. A study published in The Royal Society of Medicine Journals found that zinc ...

Calcium, magnesium, and zinc may support bone health and sleep, among other benefits. You can get these nutrients through supplements or your diet. Calcium, magnesium, and zinc are three minerals that ...