Foods with probiotics or probiotic supplements may help with digestive conditions such as diarrhea, constipation, acid reflux ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

Switching to jaggery in winter can give steadier energy, better digestion, and a warm, nutrient-rich boost that refined sugar ...

The “chewing water” technique encourages taking small sips and letting water sit briefly in the mouth before swallowing.

Source of Nutrients -Yogurt is a natural source of protein, calcium, and essential vitamins. Paired with fruits, it becomes ...

There is no scientific evidence that drinking cold water solidifies the fat we eat or dilutes our digestive enzymes. When we drink something cold, our body naturally warms it to body temperature. But ...

Ayurvedic expert shares 7 easy, natural remedies to relieve bloating, gas and sluggish digestion, improve gut health, ...

If you are struggling with digestive issues and looking for natural, effective solutions, don’t worry. Yoga offers powerful ...

An upset stomach can throw off even the best day. Whether you experience gas, bloating, or general tummy troubles, teas for ...

Green beans are rich in essential nutrients, so eating them regularly could help support your heart health, digestion, and vision, among other benefits.

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

By following a few simple strategies, you'll be able to sample your favorite treats without suffering any post-meal consequences.