Unlock garlic's full health potential by timing your intake. Consuming it on an empty stomach in the morning may boost ...

Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health ...

Most of us have no idea how crucial it is to have a proper gap between the last meal and sleep. But, according to Dr. Jayesh ...

An upset stomach can throw off even the best day. Whether you experience gas, bloating, or general tummy troubles, teas for ...

Eating fibrous seasonal produce, such as Brussels sprouts and pumpkin, can help you stay regular and prevent constipation.

Writer Renee Cherry tried fibermaxxing for one week to better her digestion. Here's how she fibermaxxed, including her meals, and why her results surprised her.

Water is essential for life but the temperature you drink it at can make a remarkable difference. While cold water refreshes, warm water works like therapy for your body ...

Aim to go on a walk within an hour of eating your Thanksgiving meal, according to the University of Washington. Blood sugar ...

High stomach acid can cause burning, bloating and discomfort, yet many people mistake the symptoms for ordinary indigestion.

Holiday heartburn ruining your festivities? Dr. Mark Shachner shares five expert tips to prevent reflux during family ...

With Thanksgiving right around the corner, many people are gearing up to indulge in holiday favorites — from mashed potatoes ...