Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

Pomegranate seeds are a simple way to improve your health. Add them to oats, salads, or smoothies for glowing skin and better ...

Brown butter is just regular butter but with a more nutty and bold flavour But is it better and healthier than normal butter ...

Foods with probiotics or probiotic supplements may help with digestive conditions such as diarrhea, constipation, acid reflux ...

Fenugreek seeds, a common ingredient in many kitchens, are loaded with nutrients that can do wonders for your health ...

Dr Saurabh Sethi shares insights on how everyday drinks like warm water, green tea, fruit juices, and more beverages impact ...

Pearl millet is another great source of dietary fiber, which aids digestion. Blend cooked pearl millet with ripe bananas for natural sweetness and creaminess. Add a splash of almond milk and top ...

Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and ...

Is warm water really better for digestion than cold water? AIIMS-trained hepatologist Dr Saurabh Sethi explains how water ...

An upset stomach can throw off even the best day. Whether you experience gas, bloating, or general tummy troubles, teas for ...

These nourishing skillet dinner recipes are made with anti-inflammatory ingredients to help “reset”after eating too much ...