Drinking jeera water every night for a month can transform digestion, energy, sleep, skin health, and overall wellness ...

Eating fibrous seasonal produce, such as Brussels sprouts and pumpkin, can help you stay regular and prevent constipation.

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

Aim to go on a walk within an hour of eating your Thanksgiving meal, according to the University of Washington. Blood sugar ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

African exercises have long been known for their holistic health benefits, particularly in improving digestion ...

Turmeric's effectiveness hinges on how it's consumed, not just the time of day. Pairing it with meals, especially those ...

Eating more fiber is important for health, and nuts and seeds are an easy way to get it. Chia, flax, almonds, pistachios, ...

As a refresher: Fiber is a type of carbohydrate that isn’t easily digested by your small intestine, so it supports digestion ...

Constant snacking or skipping meals can affect your gut negatively. Gastroenterologist says it’s not just what you eat, but ...

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.