Your morning habits might be quietly upsetting your gut without you realising it. Gastroenterologist Dr Sethi breaks down the mistakes many people make daily.

Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it's ...

Alaya F recently shared her favourite nighttime juice with her fans. She posted on Instagram, explaining how it supports ...

Both fruits are known to be high in fiber—a key nutrient for supporting your gut—but one fruit wins out for improving ...

Yoga is a health and spiritual practice that can help with all kinds of problems. Even people with digestion issues like ...

Winter has a way of slowing everything down: your mornings, your appetite, and even your digestion. The cold makes the body ...

Food, whether hot or cold, we decide according to our taste and comfort. But do you know the temperature of food or drinks ...

Methi (fenugreek) water is a traditional Indian remedy for the gut. Explore how its rich fibre content helps prevent gut ...

Gut health expert reveals why acid reflux is becoming a 'silent epidemic' among men. Discover 7 simple steps to reduce ...