Eating fibrous seasonal produce, such as Brussels sprouts and pumpkin, can help you stay regular and prevent constipation.

An upset stomach can throw off even the best day. Whether you experience gas, bloating, or general tummy troubles, teas for ...

Holiday heartburn ruining your festivities? Dr. Mark Shachner shares five expert tips to prevent reflux during family ...

Most of us have no idea how crucial it is to have a proper gap between the last meal and sleep. But, according to Dr. Jayesh ...

Writer Renee Cherry tried fibermaxxing for one week to better her digestion. Here's how she fibermaxxed, including her meals, and why her results surprised her.

A simple 10-minute walk after meals can improve digestion, stabilize blood sugar, and boost metabolism for faster weight loss ...

High stomach acid can cause burning, bloating and discomfort, yet many people mistake the symptoms for ordinary indigestion.

Constant snacking or skipping meals can affect your gut negatively. Gastroenterologist says it’s not just what you eat, but ...

Aim to go on a walk within an hour of eating your Thanksgiving meal, according to the University of Washington. Blood sugar ...