Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

Chemical digestion is one of the six main functions of your digestive system. This system consists of your digestive or gastrointestinal tract and accessory organs. During chemical digestion, your ...

Improving digestion doesn’t require drastic diets or expensive supplements—just a return to mindful, wholesome eating. Ayurveda reminds us that good health begins with the gut, and every bite can ...

We eat all kinds of healthy food to keep our digestive system smooth and happy, thinking that a well-balanced diet would do the trick for maintaining a healthy body. However, did you know that ...

Taking a walk after meals may yield several health benefits, such as improving digestion and promoting weight loss. Keep reading to learn about more benefits, potential side effects, and the best time ...

Zucchini provides many health benefits, such as being antioxidant rich, promoting digestive health, and helping with eye health. Zucchini also suits many diets, such as keto, paleo, vegan, or low-carb ...

Here’s what happens to foods and beverages as they make their way through your gastrointestinal tract — and the problems that can develop along the way. You know what food looks like when it enters ...

With the holiday season upon us, it's more than likely that you'll be sitting down for at least one indulgent meal over the several weeks. But instead of chilling out in front of the TV after you ...

Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more fun! Chickpeas, also known as garbanzo beans, ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...