Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...
Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...
Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and ...
When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...
Fact checked by Nick Blackmer Ripe bananas are sweeter, easier to digest, and provide quick energy.Underripe (greener) ...
These popular foods could be triggering your most uncomfortable digestive issues, including bloating, gas, and acid reflux.
Is warm water really better for digestion than cold water? AIIMS-trained hepatologist Dr Saurabh Sethi explains how water ...
Weddings are the season, and people often find themselves unable to resist the sight of delicious food and end up eating more ...
Dr Saurabh Sethi shares insights on how everyday drinks like warm water, green tea, fruit juices, and more beverages impact ...
An upset stomach can throw off even the best day. Whether you experience gas, bloating, or general tummy troubles, teas for ...
Raisins, being the dried version of grapes, are a powerhouse of vital nutrients like fiber, iron, potassium, and antioxidants ...
Looking for the best whey protein powder for women in December 2025? These options support digestion, reduce bloating, and fit into your daily nutrition.