Digestive issues like bloating, heartburn or constipation can knock productivity and well-being off course. The distils ...

Digestive enzymes can help break down food and nutrients to support your health. But when is the best time to take them?

Harvard highlights probiotics, prebiotics and key fiber sources as daily foods that can quietly support digestion and help ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

Both fruits are known to be high in fiber—a key nutrient for supporting your gut—but one fruit wins out for improving ...

Gastroenterologist Dr Pal Manickam said that early dinner is one of the secrets to looking young, fit and energetic, even in ...

Pomegranates are powerhouses of vitamins, minerals, and fiber. Eating pomegranate seeds (also called arils) can support gut ...

Turmeric pickle, a winter staple, offers bold flavor and significant health benefits, rich in anti-inflammatory and ...

Our mouth is the first step in the digestive process, yet it is often overlooked in discussions about gut and overall health.

This fruit, best had with a squeeze of lime, delivers a hefty dose of vitamin C and other protective plant compounds and ...

For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it's ...

Winter has a way of slowing everything down: your mornings, your appetite, and even your digestion. The cold makes the body ...