One simple yet effective pairing is adding lemon juice to dal, chickpeas, and other pulses. Beyond adding a refreshing tang, ...

Avocado is a nutrient-dense superfood known for its health benefits. It supports heart health, digestion, and more. Here’s ...

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence ...

Low fiber intake, dehydration, and lack of physical activity often result in constipation and other digestion-related issues.

Digestive discomfort—whether it's bloating after a heavy meal or the occasional bout of indigestion—can make anyone miserable ...

Researchers at the UCI School of Medicine found that inulin, a naturally occurring fiber found in vegetables like onions, ...

The aloe vera plant has many health benefits, whether you're applying it topically for your skin or consuming it orally for ...

In the world of nutrition and digestive health, the terms probiotics and prebiotics are constantly mentioned, and generate a ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

A study conducted by agronomists at Iowa State University found that the slurry left over from turning farm waste into fuel ...

Why sauerkraut supports digestion and how to ferment vegetables. 4 dead, 20 injured in mass shooting at South Carolina bar, ...