Dr Saurabh Sethi recommends these 8 gut-healthy snacks for bowel regularity: from fruits like berries and kiwi to dairy and ...

Wellness drinks tout promises of stress relief, focus, and better digestion, but experts warn that dosages are unclear and ...

Gastroenteritis, marked by abdominal distress, stems from infections or contaminated food, disrupting gut balance.

For example, during my five days at SHA, I learned some ideas of anti-inflammatory dishes to start the day with. Baked oatmeal with apple, cinnamon, and turmeric.

Baking soda water is gaining popularity for potential health benefits like easing digestion and boosting athletic performance ...

Eating nectarines regularly may improve digestive function, reduce inflammation, and enhance cardiovascular health due to ...

Tannins are blamed for bloating and nutrient loss — but are they misunderstood? Here’s what science says about tannin-rich ...

Apples are not only a delicious and versatile fruit, they are also packed with nutrients that can significantly improve your well-being. According to various studies, eating apples ...

Coriander, or dhaniya, is perhaps the most widely used herb in Indian kitchens. Known for its fresh aroma and rich taste, ...

Nutritionist Nmami Agarwal shared an Instagram video where she highlighted three spices that can support your child's ...

While all vegetables benefit the body, the best leafy greens are exceptionally impressive. They're rich in fiber for ...

Discover 12 essential foods that boost women’s digestion and help prevent future issues—from bloating and constipation to ...