Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

Energy, after all, is not just about food intake—it’s about how well your cells can turn that food into usable energy.

Trace minerals and vitamins are essential for enzyme function, immune development and antioxidant defense, yet the neonatal ...

Many people in the UK are failing to get enough of three vitamins and minerals, which may not be on their radar. Selenium, iodine and riboflavin, also known as vitamin B2, are among the nutrients ...

Packed with vitamins, minerals, protein and fiber, they are also quite low in fat. They are known as “nutrient dense” foods, meaning they provide a lot of nutrition per calorie.

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

LA Times Studios may earn commission from purchases made through our links. Some mornings our brains just feel off. We’re dragging through tasks and our energy feels flat. Anxiety shows up… for no ...

Carrots: Not just good for fictional bunny rabbits to chomp on. Nutrition experts love the usually orange – but sometimes yellow, red, white or purple – vegetables not only for their health benefits, ...

Proper nutrition during pregnancy is essential for keeping both does and kids healthy — but more isn’t always better! In this short, science-based episode, Deborah Niemann explains how to balance feed ...

Deshko adds that traditionally, sea moss has been boiled into a gel and used in foods or as a natural remedy. However, ...