Cheap, portable, and backed by science, bananas are emerging as one of the most powerful everyday foods for athletic ...

Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...

Both types of dragon fruit are rich in nutrients and hydration, but subtle differences in antioxidants, flavor, and fiber ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Trace minerals and vitamins are essential for enzyme function, immune development and antioxidant defense, yet the neonatal ...

Deshko adds that traditionally, sea moss has been boiled into a gel and used in foods or as a natural remedy. However, ...

Carrots: Not just good for fictional bunny rabbits to chomp on. Nutrition experts love the usually orange – but sometimes yellow, red, white or purple – vegetables not only for their health benefits, ...

LA Times Studios may earn commission from purchases made through our links. Some mornings our brains just feel off. We’re dragging through tasks and our energy feels flat. Anxiety shows up… for no ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out Mohita's smart food tweaks. | Health ...