Researchers say fructose may play a larger role in obesity, insulin resistance, and metabolic disorders than previously thought.

Most people think of nutrition in terms of physical health. We often hear about food choices in relation to weight management ...

You probably know fruit and vegetables are good for you, and most of us don't eat enough of them.

The meat has been hailed as "extremely nutritious" – packed with vitamin B12, folate, iron and essential minerals ...

A child's first few years lay the foundation for lifelong health, learning, and wellbeing. Nutrition during this period plays a defining role in strengthening immunity, supporting healthy growth, and ...

Pistachios and peanuts provide similar amounts of protein and fiber, as well as many other beneficial nutrients.

Lisa Valente is a registered dietitian, nutrition and food editor, video star, recipe developer, and writer. She has over 10 years of experience writing about food and nutrition. Beans and lentils ...

From beans, lentils and tofu to chicken, pork, beef and fish, experts weigh the health benefits and potential drawbacks ...