In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.

The Amish are known for their simple, wholesome way of life, which extends to their diet. They focus on natural, ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks to their rich omega-3 fatty acid.

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Brukner explained. "They are also beneficial for brain well-being and might help ...

For many people, the morning routine is automatic. Coffee is poured, the day begins, and a handful of supplements is swallowed almost without thinking. It feels efficient, even healthy. But nutrition ...

Canned tuna and canned chicken are both affordable pantry staples. Which is healthier? Dietitians reveal which has more ...

Heating vegetables can have an impact on their vitamins and minerals — but is raw any better? Learn more about the best cooking methods to help preserve nutrients.

LA Times Studios may earn commission from purchases made through our links. Some mornings our brains just feel off. We’re dragging through tasks and our energy feels flat. Anxiety shows up… for no ...

You’ll notice cabbage popping up on menus and kitchen counters more often—chefs and home cooks are finding creative ways to spotlight its texture and flavor. It delivers big nutrition for little cost, ...

Indian women often eat full meals, yet remain undernourished. Moringa offers a simple, traditional solution to a modern ...