Studies show that adding suitable fat and certain spices, such as olive oil and black pepper, can significantly improve the absorption of vitamins and minerals from the food we eat.

Nutrition experts say that taking certain vitamins at the wrong time of day can reduce absorption and trigger unwanted side effects.

Protein products is sold with a focus on health in many foods, but for most people it is neither necessary nor healthier.

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

LA Times Studios may earn commission from purchases made through our links. Some mornings our brains just feel off. We’re dragging through tasks and our energy feels flat. Anxiety shows up… for no ...

Packed with vitamins, minerals, protein and fiber, they are also quite low in fat. They are known as “nutrient dense” foods, meaning they provide a lot of nutrition per calorie.

Trace minerals and vitamins are essential for enzyme function, immune development and antioxidant defense, yet the neonatal ...

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Deshko adds that traditionally, sea moss has been boiled into a gel and used in foods or as a natural remedy. However, ...

If you have a low appetite or feel that your diet is lacking, you may consider adding a nutritional supplement drink, such as Glucerna or Ensure, to your diet. While both products contain a variety of ...