These four freezer staples support better cholesterol, lower inflammation and make heart-healthy eating a snap.

Multivitamins are concentrated blends of essential vitamins and minerals designed to fill nutritional gaps that even balanced ...

Supplement use continues to rise; however, most individuals with adequate diets gain no clinical benefit, and clinicians need ...

Sprouted Whole Grain Bread Sprouted bread is made from whole grains that have started to sprout from exposure to heat and ...

According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult ...

Ham is a good source of protein, vitamins, and minerals, but it also contains a significant amount of salt and fat.

There’s no shortage of superfood supplements marketed as ways to improve your daily wellness, boost your energy, and keep you ...

An additional problem is exposure to toxic elements such as arsenic, lead, mercury and cadmium, which we come into contact ...

Seafood is an essential part of many people’s diets around the world, and eating it has been associated with a variety of health benefits. Seafood refers to several types of animals, including (1): ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Avocado toast is ubiquitous on breakfast menus these days. From small cafes and upscale restaurants to fast-food chains, you’re almost guaranteed to find some form of this meal on the menu. Whether ...

Today’s prolific females routinely produce 16–20 total born, and the majority of fetal growth occurs in the final month of ...