These four freezer staples support better cholesterol, lower inflammation and make heart-healthy eating a snap.

Fenugreek seeds, a common ingredient in many kitchens, are loaded with nutrients that can do wonders for your health ...

The power of nutrition and lifestyle was more than the power of the medicines I had been using,” said Dr. Frank Dumont, ...

Supplement use continues to rise; however, most individuals with adequate diets gain no clinical benefit, and clinicians need ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

An additional problem is exposure to toxic elements such as arsenic, lead, mercury and cadmium, which we come into contact ...

Seafood is an essential part of many people’s diets around the world, and eating it has been associated with a variety of health benefits. Seafood refers to several types of animals, including (1): ...

Avocado toast is ubiquitous on breakfast menus these days. From small cafes and upscale restaurants to fast-food chains, you’re almost guaranteed to find some form of this meal on the menu. Whether ...

Today’s prolific females routinely produce 16–20 total born, and the majority of fetal growth occurs in the final month of ...