Medically reviewed by Jamie Johnson, RDN Key Takeaways Both garlic and ginger contain antioxidants and plant compounds that ...

If you're choosing crunchy almonds or buttery cashews, keep these protein and fiber differences to keep in mind, dietitians ...

Fresh herbs can add flavor and nutrients like vitamins, minerals and antioxidants. Dietitians reveal the herbs with the most ...

And why you may want to try it, too.

In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.

Tiger nuts are edible tubers, not actual nuts. They are rich in fiber, vitamins, minerals, and various nutrients that support ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Brukner explained. "They are also beneficial for brain well-being and might help ...

LA Times Studios may earn commission from purchases made through our links. Some mornings our brains just feel off. We’re dragging through tasks and our energy feels flat. Anxiety shows up… for no ...

Heating vegetables can have an impact on their vitamins and minerals — but is raw any better? Learn more about the best cooking methods to help preserve nutrients.

Indian women often eat full meals, yet remain undernourished. Moringa offers a simple, traditional solution to a modern ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...