Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Researchers are zeroing in on ergothioneine, a little-known antioxidant abundant in mushrooms that may help support cognitive ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

Trying to manage weight naturally? Try these top-rated moringa powders to support daily nutrition, energy levels, and health with ease.

Grits are a popular porridge dish in the American South, often served at breakfast. They can also be used in a variety of sweet and savory dishes, which can be enjoyed at any time of the day. What are ...

Seafood is an essential part of many people’s diets around the world, and eating it has been associated with a variety of health benefits. Seafood refers to several types of animals, including (1): ...

Avocado toast is ubiquitous on breakfast menus these days. From small cafes and upscale restaurants to fast-food chains, you’re almost guaranteed to find some form of this meal on the menu. Whether ...