Waters with magnesium, electrolytes, extra minerals and promises of advanced hydration are dominating supermarket shelves.

Unlike most plant foods, it contains all nine essential amino acids and provides key nutrients like magnesium, iron, folate, ...

Mushrooms are no longer viewed as just a versatile kitchen ingredient. Rich in antioxidants, vitamins and bioactive compounds ...

Oats and lentils are two of the most popular plant-based foods, both of which are known for their nutritional benefits ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Pistachios and peanuts provide similar amounts of protein and fiber, as well as many other beneficial nutrients.

Researchers say fructose may play a larger role in obesity, insulin resistance, and metabolic disorders than previously ...

Though raspberries and strawberries are both nutritious, you may wonder which one is best for lowering heart disease risk ...

Fruit often gets caught in the middle of nutrition debates. Some people avoid it because of its natural sugar content, while ...

Peanuts, almonds, pistachios, and other whole nuts offer protein comparable to that of peanut butter, plus fiber, healthy ...

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From beans, lentils and tofu to chicken, pork, beef and fish, experts weigh the health benefits and potential drawbacks ...