These four freezer staples support better cholesterol, lower inflammation and make heart-healthy eating a snap.

Supplement use continues to rise; however, most individuals with adequate diets gain no clinical benefit, and clinicians need ...

As per a nutritionist, sugar is very refined and provides no nutrients at all. Whereas, jaggery is less processed Less and is ...

We surveyed some of the country’s leading authorities to reveal the truth about fat, dairy, soy and more. By Sophie Egan Soy milk can raise the risk of breast cancer. Fat-free foods are healthier than ...

There’s no shortage of superfood supplements marketed as ways to improve your daily wellness, boost your energy, and keep you ...

An additional problem is exposure to toxic elements such as arsenic, lead, mercury and cadmium, which we come into contact ...

Millets, once considered 'poor man's food,' are now recognized as nutrient-rich "nutri-cereals." This article highlights ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Ham is a good source of protein, vitamins, and minerals, but it also contains a significant amount of salt and fat.

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

These top-rated 2kg plant-based protein powders can help meet daily protein needs, support energy levels, and aid in effective muscle recovery.

Today’s prolific females routinely produce 16–20 total born, and the majority of fetal growth occurs in the final month of ...