Most people think of nutrition in terms of physical health. We often hear about food choices in relation to weight management ...

Researchers say fructose may play a larger role in obesity, insulin resistance, and metabolic disorders than previously thought.

Packed with lean protein, whole grains, and nutrient-rich greens, this easy salad delivers a satisfying and flavorful meal ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Pistachios and peanuts provide similar amounts of protein and fiber, as well as many other beneficial nutrients.

The meat has been hailed as "extremely nutritious" – packed with vitamin B12, folate, iron and essential minerals ...

Lisa Valente is a registered dietitian, nutrition and food editor, video star, recipe developer, and writer. She has over 10 years of experience writing about food and nutrition. Beans and lentils ...

These fruits and veggies are considered the best and worst for your health. Some may surprise you - Only one in 10 American ...

From beans, lentils and tofu to chicken, pork, beef and fish, experts weigh the health benefits and potential drawbacks ...