Digestive Distress: “Very high dosages (over 20 grams per day) may lead to GI distress (diarrhea, nausea, stomach cramps),” ...

Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

It would be hard to deny that supplements are having a moment. Whether it’s your favorite podcaster or running influencer, it seems everyone out there is endorsing a pill or powder that promises ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

Products Immediately Available at 690 Locations of The Vitamin Shoppe Coast-to-Coast Ladder, the sports nutrition company founded by LeBron James and Arnold Schwarzenegger, announced today that its ...

There’s been a lot of talk about performance supplements in the fitness world over the past few years, but one that may actually walk the walk is creatine. Creatine has been linked to a ton of health ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Creatine supplements ...

Patanjali, known for its Ayurvedic products in the Indian market, has now entered the field of sports nutrition. The company announced that products launched under the Nutrela brand are bringing a new ...

Learn how to safely combine protein powders with supplements like creatine, caffeine, and iron to boost performance without causing side effects or nutrient conflicts.

The timing of certain vitamins and dietary supplements may help or harm your health. Find out how, and which ones to take ...

The undefeated boxer posts a callous social media post about the passing of SNAC founder, Victor Conte.