Though vitamins won't expire and become unsafe, they will lose potency, which means they're not doing you any good.

She has been taking eight B-100 vitamin supplements a day for years. The percentage daily value of vitamin B-6 in one pill is ...

Aging gracefully requires taking care of your body as it begins to change. Over time, vitamin deficiencies can make certain ...

An Emory University study, published Friday by Science Advances, provides the first evidence that exposure to higher ...

Vitamin D is the most important vitamin to keep tabs on during the winter. “As sunlight is weaker and in short supply during ...

Your body deserves the kind of fuel that keeps everything humming along with strength and clarity. Picture these superstar ...

The colorful holiday sauce staple that’s packed with antioxidants, fiber and vitamins - This Thanksgiving favorite can help ...

Nestle wants out of mass-market vitamins. But a move by consumers towards more expensive, science-backed products risks ...

Winter squash includes butternut squash, acorn squash, and delicata. They are harvested and eaten when fully mature.

Cranberries have immune-protecting vitamins C and E, as well as quercetin, which reduces inflammation. They also have ...

It’s rich in essential nutrients like B vitamins, selenium, and phosphorus that support brain health, energy, and immunity.