Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...

Though vitamins won't expire and become unsafe, they will lose potency, which means they're not doing you any good.

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...

Vitamin A content: A 3-ounce cut of raw bluefin tuna contains 557 micrograms RAE, which provides about 60-80% of your daily ...

Nestle wants out of mass-market vitamins. But a move by consumers towards more expensive, science-backed products risks ...

Vitamin D is the most important vitamin to keep tabs on during the winter. “As sunlight is weaker and in short supply during ...

Colostrum is a crucial part of newborns’ development. The research on whether it's beneficial for adults is far less clear.

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Taking too many vitamins and supplements may cause health problems, including vitamin toxicity, interactions, ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind. Learn more.

Winter in India brings a bounty of nutritious leafy greens, or 'saags,' essential for boosting immunity and overall health.

If you think eliminating carbs from your diet will help you lose weight, a nutritionist has warned against the downside of ...