Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Determining when and if you need to start taking vitamins can be difficult. These are the vitamin recommendations by age group. Taylor Leamey wrote about all things wellness for CNET, specializing in ...

Vitamins are micronutrients that are essential for our wellbeing. Here is what you need to know about vitamins and the role they play in our health. Hedy Phillips is a freelance lifestyle writer based ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well-balanced ...

Amino Acids. The building blocks that make up proteins. Humans need 21 different amino acids to function properly. Some are made by the body. Others, called essential amino acids, must be obtained ...

Metabolism is the process the body uses to break down food and nutrients for energy and to support different functions. Certain vitamins and minerals may help boost the metabolism. A faster metabolism ...

In short, your liver can heal and stay strong with good care. Vitamins like E, D, C, and B, along with NAC, can help protect ...

Care/of has announced that it is canceling all subscriptions as of June 17, 2024, and is no longer accepting new orders. For alternative personalized vitamin subscription options, be sure to check out ...

Which Kids Need Vitamin Supplements? Given the reality of time-crunched parents, home-cooked meals aren't always possible. That's why pediatricians may suggest a daily multivitamin or mineral ...

Supplements can help close gaps in nutrition, which is especially important to support growth and development in kids. We looked at the vitamins for kids available online and picked our top 7. Hiya ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Whether you are trying to conceive or are already ...