Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Your eyes need a crucial balance of vitamins to keep your vision at its best, particularly as you grow older. If you don't get enough of some vitamins like A and B12, you may be more likely to develop ...

Amino Acids. The building blocks that make up proteins. Humans need 21 different amino acids to function properly. Some are made by the body. Others, called essential amino acids, must be obtained ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well-balanced ...

When you brush or wash your hair, it's perfectly normal to lose a few strands, as people naturally lose 50 to 100 hairs per day. However, if you're dealing with something more serious, you may be one ...

Vitamins and minerals play a vital role in supporting bone and joint health. People may consume vitamins and minerals through foods or in the form of supplements. This article discusses a range of ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Supplements can help close gaps in nutrition, which is especially important to support growth and development in kids. We looked at the vitamins for kids available online and picked our top 7. Hiya ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. We spoke to registered dietitians Kelli ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Whether you are trying to conceive or are already ...