Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, if you're including weight training and cardio in your ...

You just need three dumbbell exercises to build a bigger chest and sculpt stronger muscles. Here's how to do the moves using ...

You don’t need to invest in a huge set of free weights to work out — Go from 5 to 50 pounds in seconds with Chris Hemsworth’s CENTR, space-saving adjustable dumbbells.

Traditional dumbbells come in different sizes that you'll need to buy separately, which can add up when trying to get enough of the right weights, adjustable dumbbells are a great alternative.

Bodyweight exercises like pike push-ups also help improve your relative strength — your ability to push, pull, squat and ...

This stimulates muscle growth, improves muscle endurance and, according to TRX Training can burn more fat than regular ...

Using a lat pulldown machine is very effective, however you can also work your back muscles at home using dumbbells or ...

In doing so, I was wondering whether I should be focusing more on using machines or if I should spend more time lifting free ...

Stop dreaming of “one day” adopting an exercise regimen and dive into “day 1” of your fitness journey with these simple steps ...