Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, if you're including weight training and cardio in your ...

You just need three dumbbell exercises to build a bigger chest and sculpt stronger muscles. Here's how to do the moves using ...

We used the dumbbells for about a month to see if the $500 price tag ... Storage is the most annoying thing about using lots ...

Bodyweight exercises like pike push-ups also help improve your relative strength — your ability to push, pull, squat and ...

Two small weights, like dumbbells, could also work. Perform each exercise for 30 seconds per side. Once you’ve completed one ...

From compact systems featuring innovative digital technology to traditional heavy-duty equipment, these are the best home gym ...

From adjustable dumbbells to Theraguns, we've found Memorial Day 2024 deals to fit any budget and fitness routine. Keep ...

In doing so, I was wondering whether I should be focusing more on using machines or if I should spend more time lifting free ...

In this post, we'll share some valuable tips and tricks for getting the most out of your workout routine while on a cruise.

The actual scientific term for the afterburn is excess post-exercise oxygen consumption (EPOC). "Following an intense workout ...

A trainer outlines how to perform five of his best workouts to support long-term weight loss and rev up your metabolism.