Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

Hold a barbell in front of your body with your palms facing you and bend your knees slightly. Keep your back straight, head up and torso stationary as you lift the barbell towards your chin. Raise ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Ready to put together an arms-and-shoulders workout? I’ve already given you the lowdown on the best bicep exercises, best ...

Strip off some plates and stand tall with a lighter bar, your palms facing away from you, shoulder-width apart ( A ). With minimal momentum, curl the bar upwards towards your chin ( B ). Squeeze here ...

A foundational shoulder exercise that involves pressing a barbell or dumbbells overhead to strengthen the deltoids and triceps. A variation of the overhead press where you rotate your palms during the ...