You just can't keep Joseph Baena out of the gym. Which makes sense, given how much he takes after his dad, bodybuilder-turned-action movie legend Arnold Schwarzenegger. And while his beloved Gold's ...

When you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row. This exercise, which is a favorite of powerlifters, will also hit your major ...

If you want to build your back, you must try this exercise. The bent over barbell row works several muscle groups leading to improved muscular endurance and strength. It is the best bodybuilding move ...

Hold a barbell in front of your body with your palms facing you and bend your knees slightly. Keep your back straight, head up and torso stationary as you lift the barbell towards your chin. Raise ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...

Row, row, row your...dumbbells. With so many rowing moves out there, it can be hard to know which ones are really worth adding to your routine. Well, if you're looking to sculpt stronger shoulders, ...

The shoulder joint (glenohumeral joint) is basically a ball and socket joint between the scapula and the humerus. It is one of the most mobile joints in the human body that moves in almost all the ...

FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

The barbell row is a core training staple that can help to build a super strong back, but are you sure you're even doing the exercise correctly? Master the Barbell Row for a Bigger, Stronger Back B ...