For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was, but ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

Once you've decided that you're ready to start a new fitness routine, the next challenge is mastering some beginner workout moves. And all of that can feel pretty intimidating. "While getting into a ...

How many times have you clicked the link for a “beginner” workout video to try at home, or signed up for a beginner class, only to feel completely overwhelmed? It can be hard not to wonder, Has the ...

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey. This comprehensive program will guide you through each exercise activity you’ll do over the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

This hybrid workout pairs heavy leg training with running intervals to help you build bigger, stronger legs and set a new 5k ...