Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

Today, let's dive into something beyond dumbbells and salads: how the simple act of moving our bodies can transform our ...

Once you've decided that you're ready to start a new fitness routine, the next challenge is mastering some beginner workout moves. And all of that can feel pretty intimidating. "While getting into a ...

How many times have you clicked the link for a “beginner” workout video to try at home, or signed up for a beginner class, only to feel completely overwhelmed? It can be hard not to wonder, Has the ...

It can be difficult to build healthy habits. If you're a newcomer to exercise, it's useful to have a short, simple routine that you can memorize and incorporate into your weekly schedule. We like this ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

There are a ton of great free workout programs out there, and they’re not too hard to find, especially once you start browsing fitness forums like the ones on Reddit. But even when these programs are ...

If people are new to working out and don't know where to start for their New Year’s resolutions, Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck recommends the following ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...