You're already past the hardest part.

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what exercises to do. The reps and sets for each exercise, rest periods in between ...

How many times have you clicked the link for a “beginner” workout video to try at home, or signed up for a beginner class, only to feel completely overwhelmed? It can be hard not to wonder, Has the ...

Kickstart your New Year fitness routine with this low-impact, beginner-friendly home workout! Follow along with fitness expert Erica Hood with moves like planks, bridges, and side-lying lifts to build ...

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...

You can make your workout a regular, enjoyable part of your life. The thought of getting fitter, stronger, or just feeling better about yourself is exciting. But the hardest part is sticking to a ...

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Fast, effective, and no basic movements.

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...