There are only two main reasons people go to the gym: to get in shape and to get stronger. Sure, some people go to the gym for mental health or to burn off some steam, but it boils down to those two ...

Creatine is a substance naturally produced in the human body. Most creatine goes to your skeletal muscles, where it is then blended with phosphoric acid to produce phosphocreatine. Phosphocreatine ...

Stomach acid can dissolve probiotics and lessen their efficacy. Nature’s Bounty uses an enteric coating to protect the ...

Turmeric is used to flavor foods, as a dye and in supplement form, to combat inflammation among other symptoms and conditions ...

Aside from protein there’s a variety of other supplements you can use to promote muscle growth. As an experienced nutritionist, I have plenty of alternatives for you for 2026. If you’re looking to ...

It’s important to specifically look for a vegan vitamin D supplement because standard vitamin D supplements often aren’t ...