Copy space. Top view For patients with iron deficiency anemia, oral iron supplementation use alone is comparable to oral supplementation with vitamin C. Among patients with iron deficiency anemia (IDA ...

Which liquid iron supplements are best? While most people get the iron they need from their diet, certain conditions or illnesses may increase your risk of a deficiency. This makes it necessary to use ...

If you have iron-deficiency anemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: Don’t take it every day. A study found that taking an iron ...

Marketing claims from the supplement industry often make us feel like we have to regularly take vitamins, but that isn’t ...

It may take a sniffly nose, constant sneezing or a pesky cough to bring vitamin C top-of-mind. Getting sick reminds you of your immune function, which may leave you wondering whether you should take ...

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Consuming too much of this essential vitamin may come with side effects, which range from minor digestive issues to more serious health issues. Vitamin C is an essential nutrient that’s abundant in ...

Vitamin C is necessary for a healthy immune system, joints and disease prevention. The average adult needs 75 mg to 90 mg per day. Vitamin C is found in citrus fruits, bell peppers and cruciferous ...