Medically reviewed by Paria Sanaty Zadeh, PharmD Vitamin C can increase the absorption of iron, an essential mineral. Vitamin ...

The human body requires significant nutrients including Iron and Vitamin D to function at its best. Iron plays a critical role in creating hemoglobin, an agent in charge of oxygen transport throughout ...

Vitamin C plays a vital role in enhancing general health and well-being. It serves as an antioxidant, protecting the body from the harmful impact of free radicals. Although many fruits and vegetables ...

Medically reviewed by Leigh Weddle, PharmD Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food.Fat-soluble vitamins, such as vitamins D, A, E, and K, ...

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

Vitamin C is necessary for a healthy immune system, joints and disease prevention. The average adult needs 75 mg to 90 mg per day. Vitamin C is found in citrus fruits, bell peppers and cruciferous ...

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Deciphering which supplements you actually need to take can be a tiring task. Here, experts reveal the ones you need based on ...

Foods high in vitamin C have long been hailed as immunity-boosting powerhouses and essential for inclusion in your day-to-day diet. According to the Office of Dietary Supplements, vitamin C is vital ...