Copy space. Top view For patients with iron deficiency anemia, oral iron supplementation use alone is comparable to oral supplementation with vitamin C. Among patients with iron deficiency anemia (IDA ...

Vitamin C can help increase the absorption of iron from plant-based sources and supplements. Iron can lower your risk of anemia, while vitamin C supports your immune and eye health. It is mostly safe ...

A QUARTER of women aged 19 to 64 do not get enough iron in their diet, according to the Government’s National Diet and Nutrition Survey. Depending on age, women need 8mg to 18mg of iron a day. It ...

If you have iron-deficiency anemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: Don’t take it every day. A study found that taking an iron ...

It may take a sniffly nose, constant sneezing or a pesky cough to bring vitamin C top-of-mind. Getting sick reminds you of your immune function, which may leave you wondering whether you should take ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission or other tangible benefit. Optum Store, Optum Perks, and Healthline Media ...

Fact checked by Jennifer Klump Cold and flu season often sends people searching for quick immune fixes, but small, ...

Consuming too much of this essential vitamin may come with side effects, which range from minor digestive issues to more serious health issues. Vitamin C is an essential nutrient that’s abundant in ...

Vitamin C is necessary for a healthy immune system, joints and disease prevention. The average adult needs 75 mg to 90 mg per day. Vitamin C is found in citrus fruits, bell peppers and cruciferous ...