Unsure about the best time to take vitamin C? Find out whether timing really affects absorption, effectiveness and digestive discomfort.

Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From vitamin A to vitamin K, experts ...

An in vitro study by Swedish startup Ironic Biotech has concluded that the company's patented, precision fermentation-derived ...

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It may take a sniffly nose, constant sneezing or a pesky cough to bring vitamin C top-of-mind. Getting sick reminds you of your immune function, which may leave you wondering whether you should take ...

Before adding a supplement to your routine, it’s important to know the potential risks. To help you make informed choices, we ...

Consuming too much of this essential vitamin may come with side effects, which range from minor digestive issues to more serious health issues. Vitamin C is an essential nutrient that’s abundant in ...

Which iron supplement for kids is best? Iron plays an important role in building your child’s muscles and tissues. Iron is a mineral that helps make hemoglobin, which carries oxygen in red blood cells ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Which prenatal gummy vitamin with iron is best? During pregnancy, your body needs extra iron because it has to make more blood to carry oxygen to your growing baby. Taking a prenatal vitamin with iron ...