Colino is a contributor for TIME. Colino is a contributor for TIME. On the hierarchy of healthy beverages, seltzer bubbles up to the top. Research has found that sparkling water (another name for ...

Other than water, tea is the most consumed beverage worldwide. And for good reason: tea is great for you, particularly the green variety. Several benefits of green tea are supported by solid research.

There’s been a lot of talk on social media about seed oils and whether or not they’re healthy. But not all seed oils are the same, and there is some back and forth about one in particular: sunflower ...