Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution. For real fat loss, especially around the midsection, engaging large muscle ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

A gentle park workout can boost lower-body strength after 60 with simple moves that protect joints and keep you active ...

As we all know by now, you should never skip leg day. As your literal foundation, your lower body deserve just as much love as the upper body does. And luckily, even if you have only 11 minutes to ...

At-home training has grown into a practical alternative for anyone who wants to build strength without relying on a gym. Yet ...

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Jason Momoa is not always about Leg Day. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. When it comes to lifting, it just depends on the role ...