Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general ...

As we all know by now, you should never skip leg day. As your literal foundation, your lower body deserve just as much love as the upper body does. And luckily, even if you have only 11 minutes to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Jason Momoa is not always about Leg Day. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. When it comes to lifting, it just depends on the role ...