Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution. For real fat loss, especially around the midsection, engaging large muscle ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Achieve full-body fitness at home with six simple exercises. Strengthen your core, lower body, and upper body while boosting endurance and burning calories. Plank, Bird-Dog, Squats, Push-Ups, Glute ...

As we all know by now, you should never skip leg day. As your literal foundation, your lower body deserve just as much love as the upper body does. And luckily, even if you have only 11 minutes to ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...