Black beans are a great plant-based protein for weight loss. "My favorite plant-based protein for weight loss is the black bean," Fillenworth said. She told BI that in addition to being high in ...

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Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan ... and plant protein predominantly from legumes, beans and pulses, and ...

Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians. Salmon and shrimp can bulk up a meal, and black beans are great for plant-based diets. Opt for quinoa ...