Instead of reaching for over-the-counter antacids to calm your stomach, you might want to try controlling symptoms with ingredients and ... nausea, throat burn, and low blood sugar.

When you have a lot of extra mucus that starts to drip in the back of your throat, that's called postnasal ... medicine listing guaifenesin in its ingredients. The bottle might be labelled ...

Congratulations, you just completed a box breath, which U.S. Navy SEALs use to maintain calm under tremendously high pressure. It works because breathing deeply, whether in a cycle or to your own ...

Strep throat is an infection of the throat and tonsils caused by a bacteria called group A streptococcus, which is also known as Streptococcus pyogenes. This bacteria lives in the nose and throat.

That image, he says, helps calm his jittery nerves. Once the plane levels off and is cruising through the air, Stout starts journaling positive phrases. For example: “I’m going to be fine.

Some of the recipes, including Shakshuka and Shells, Kimchi Carbonara and Spaghettoni Alla Tadka, feature ingredients that some home cooks might consider more global than you would find in the ...

Headspace and Calm are the juggernauts in the meditation apps sphere, and both have done an impressive job bringing mindfulness-based meditation to the masses. Their apps make it easier for anyone ...

But only do this if the math is easy for you, and if the two ingredients get added at the same time. Another option is to skip the measuring cup altogether and use a scale. As one chat reader ...

Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing with — be it work, a relationship issue and so on — and can’t quite snap ...

An actual camera A white-noise machine and light-blocking stickers The Calm app A phone stand with octopus-like suction cups Libby for free e-books and audiobooks It’s been a tough week.

Love you all. "I made a bunch of calls yesterday. Made connections. Made plans. My throat is still raw. Our people are really great. Many of them - like so many colleagues - are scrambling.

We also are seeing viral gastroenteritis, bacterial pharyngitis (strep throat) and viral upper respiratory infections.” ...