Add some spice to your cooking with these vibrant and satisfying recipes featuring turmeric. This golden rhizome features a compound called curcumin, which is known to help fight inflammation.

Discover the potent health benefits of turmeric, a revered spice in Indian culture. Beyond its culinary uses, turmeric, rich ...

Garlic lovers, rejoice! On the long list of its health benefits, thanks to its richness in allicin (a compound that research ...

Inflammation is the immune system’s response to an irritant by sending out cells to fight bacteria or heal an injury. Consuming turmeric can relieve swollen and painful joints for people with chronic ...

It’s true – you are what you eat! That’s why understanding the  food you consume is key to overall wellness. You might be  surprised to learn how easily you can incorporate powerful  superfoods into y ...