Add some spice to your cooking with these vibrant and satisfying recipes featuring turmeric. This golden rhizome features a compound called curcumin, which is known to help fight inflammation.

Many spices are good for your gut, but this one is the best.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Turmeric and cinnamon are both anti-inflammatory spices. Curcumin is the main antioxidant in turmeric, while cinnamaldehyde is in cinnamon. The anti-inflammatory effects of turmeric are more ...

Turmeric, rich in curcumin, is a powerful anti-inflammatory spice that may ease RA symptoms. Pair turmeric with black pepper to boost curcumin absorption and maximize its benefits. Use turmeric in ...

Inflammation is the immune system’s response to an irritant by sending out cells to fight bacteria or heal an injury. Consuming turmeric can relieve swollen and painful joints for people with chronic ...

Which turmeric supplement is best? Turmeric is both a plant native to Asia and Central America and the spice that’s derived from said plant. It’s used to flavor foods, as a dye and in supplement form, ...

The turmeric plant, a member of the ginger family, has been used as a spice or food dye in cooking for thousands of years. A yellowish or reddish—depending on the species—substance is obtained from ...