However, some exercises can be dangerous if performed incorrectly. Here are some examples: The upright row is a weight ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

RATHER than slogging it out for hours at the gym, 11 minutes a day is all the exercise you need to look and feel great. That’s the premise of new book The Feel Good Fix, in which Lavina Mehta ...

Stand holding a dumbbell at your chest, feet hip-width apart. Step your left foot back, then bend at the knees and hips, ...

Discover 26 amazing tennis ball hacks for your home and DIY projects. Repurpose those old tennis balls in creative and useful ...

We road-test all this year’s best electric bikes, from folding Bromptons to family-friendly Raleighs and Swytchbike ...