Imagine doing your usual lunges or pull-ups, but with added resistance upping the intensity. Throwing on a weighted vest is one of the simplest ways to challenge yourself in your workout without ...

Why a weighted vest for cardio? Because it cuts the fat like a hot knife ... Other vests have plate horns and straps to secure small Olympic plates. Styles vary for men, women, and youth, and most are ...

The workout is a devilish 600-rep test comprising push-ups, pull-ups, and squats, all sandwiched between a couple of one-mile ...

Valentina Gomez posted a silly video on social media in a weird attempt to appear strong. It's funny how wrong she is.

Exercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell ...

Valentina Gomez, the homophobic Missouri secretary of state candidate, drew mockery for her "trainwreck" of an ad.

Graduating seniors went back to their elementary schools and walked the hallways in their Caps and Gowns Turnovers are an ...

Chloe Guan-Branch (middle) captivated the world on Mother's Day 2015 as her mother Ada Guan (top right) gave birth mid-flight ...

Sophia Bush praised her girlfriend Ashlyn Harris as a ‘magic momma’ in a touching Mother’s Day tribute via Instagram ...

As thousands of veterans receive PACT Act benefits, VA working to ensure equitable rollout Certain active-duty service ...

Physical fitness standards for Indiana Law Enforcement Academy trainees will be updated through a partnership with a ...

Ukraine's Ministry of Defense had earlier approved a summer field uniform for female soldiers.