I’ve become that mom on the walking trail—the one wearing a weighted vest, AirPods in, fully immersed in my audiobook ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing their ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one affordable Amazon option to the test that's currently on sale.

A while back, I had a bone density scan to assess how strong my bones were, and I was shocked by the results. The early menopause I had been put into as treatment for my breast cancer, as well as the ...

This Walking Plan Will Help You Burn Fat And Build Muscle In 28 Days In short, yes. A weighted vest can be a practical, affordable, and effective way to level-up your existing fitness routine, with ...

​​ Bone health and balance improvement. Weighted vest use has the potential to be a practical tool for supporting skeletal ...

There are plenty of weighted vest options to choose from, ranging from $15 to more than $300. The most expensive ones look ...