I’ve become that mom on the walking trail—the one wearing a weighted vest, AirPods in, fully immersed in my audiobook ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing their ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

The Internet might be a few steps ahead of the current science.

It seems that everywhere we look on our social feeds, everyone is donning a weighted vest or packing their rucksacks for their walks in pursuit of a low(er) form of exercise intensity. It turns out ...

Weighted vests may help slow bone loss, increase muscle mass and preserve metabolism in menopausal women. Use weighted vests for low-impact activity like walking, bodyweight exercise and chores.

​​ Bone health and balance improvement. Weighted vest use has the potential to be a practical tool for supporting skeletal ...