People are saying this 'Run the Rack' dumbbell method is the key to building lean muscle — here's what you need to know

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack. Here's how it works.
Daily Express

Full body rack workout: The ultimate step-by-step bodybuilding routine to do at the gym

FULL body workouts will help you get more bang for your buck with your gym membership. Here, a bodybuilding champion gives his step-by-step guide to the ultimate rack workout. For those without their ...
MLive

Nordstrom Rack Active Shop, women’s workout essentials from $15

Nordstrom Rack’s flash events offer frequent savings on premium Nordstrom products. For the next three days, you can save big on women’s workout gear. With items starting at just $15, Nordstrom Rack’s ...

Trinny Woodall uses this 45-minute dumbbell workout to build her strong upper body

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...
USA Today

Alvin Kamara's insane training regimen includes pulling a Jeep while carrying a weight rack

Saints running back Alvin Kamara is coming off a stellar rookie season, and he's staying very busy in the offseason by ... pulling cars apparently. Kamara posted a video on Instagram Wednesday of his ...
Oregonian

Drs. Oz and Roizen: Give your spice rack a workout

What do spicy Indian curry, zesty Italian pesto, refreshing Spanish gazpacho and Mexico's chocolate-rich mole sauce have in common? They'll all get your taste buds dancing. But they do a lot more than ...