Over the last two decades, much research has been published about the positive impact of forgiveness, particularly on the forgiver and in relationships. Now, a new study—building on a smaller but ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you act from a place of love ...

Sometimes, we can avoid hard conversations or uncomfortable connections in the name of self-love. Here's how to love yourself ...

However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

Researchers who study organizational health and friendships agree that having a work buddy is a plus, helping employees and ...

Is social media harming my well-being? This is a question I often ask myself, wondering if I should keep using it or take a deliberate break from it. As someone who follows the science of well-being, ...

A recent book argues that reading fiction and non-fiction can promote relational, cognitive, and emotional qualities that ...

In the face of conflict and harm, schools have traditionally punished students. But there might be a better way.

Mindfulness is now the fastest-developing area in mental health. And it doesn’t matter which therapeutic approach we take, be it psychodynamic, cognitive-behavioral, humanistic, or any other.