Whether we’ve been trying to improve our exercise, eating, sleep, or happiness, self-reflection is one of the most practical ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

A new book by Kinsey Institute scholar Justin Garcia explains some of the tensions in modern romance and how to work through ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we’re offering a special Happiness & ...

Do you have a sense of purpose? For decades, psychologists have studied how long-term, meaningful goals develop over the span of our lives. The goals that foster a sense of purpose are ones that can ...

Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs ...

A new paper looks at how stress affects children's development, and how parents can help protect kids from harm.

Most of us try to listen harder when a conversation gets difficult. Here’s a more useful shift: Listen more deliberately.

Too often, parents and teachers try to force kids to apologize and forgive. But research suggests there’s a better way that ...

We are living in a time when educators are being pressured to conform to the idea that there is a single, correct path to learning. Only certain books should be read. Only certain perspectives on ...

They found a connection between regular acts of forgiveness and a rise in the sense of psychological, more than physical, ...