When life feels rough, our instinct may be to retreat and withdraw from the world. But reaching out and helping others can ...

Forgiveness therapy in prison will reach a very small percentage of the nearly 2 million people locked up in the U.S. in 2025 ...

A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your ...

Today, prejudice against people who don’t share our race, ethnicity, gender, religion, or political persuasion is creating an atmosphere of distrust and hostility that is dividing the United States.

The left and right don’t agree on much, but many on both sides do agree on one thing: the system is broken. Over the past decade, anti-system political movements have surged, from Brexit in 2015 to ...

Plenty of exercise. Healthy food. Positive attitude. Plain old good luck. There’s lots of advice out there about how to keep body and brain in optimal shape as the years roll by. But Louis Cozolino, ...

In the face of conflict and harm, schools have traditionally punished students. But there might be a better way.

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, and their thoughts about suicide continued to decrease over the next two ...

This month, lead with self-compassion to meet your goals with more gentleness with daily tips from Greater Good Science Center.

Even though there is a light at the end of the pandemic tunnel, chronic stress still rules the day. Those of us lucky enough to be employed are working harder than ever; an analysis of 3.1 million ...

It’s widely recognized that the crises of loneliness, disconnection, and social fragmentation are touching nearly every aspect of our lives, from personal well-being to public health to democracy ...