With the help of animal characters, educators can help children navigate big feelings with mindfulness and self-compassion.

A father of three reflects on how becoming a parent taught him about love and helped him grow as a human being.

See how a pharmacy school is teaching students to step outside their comfort zones and care for patients with different ...

According to Cacioppo, Reis, and Zautra, each person attending to their own needs and being able to cope with and protect ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you slow down and connect.

A new book by Nicholas Epley explains the research behind why we should reach out to other people, despite our hesitancy to ...

When life feels rough, our instinct may be to retreat and withdraw from the world. But reaching out and helping others can make our lives more full by increasing our sense of significance, and ...

It’s widely recognized that the crises of loneliness, disconnection, and social fragmentation are touching nearly every aspect of our lives, from personal well-being to public health to democracy ...

Love languages—the concept coined by Baptist pastor Gary Chapman some 30 years ago—has taken the relationships world by storm. It’s often the “go-to” topic on first dates, and, for those in ...

Almost a decade ago, I crafted a list of questions for my kids to ask relatives at family gatherings. My children were in grade school and I wanted to give them a sense of their family history and ...

Forgiveness was something I first encountered in the dark silence of a Catholic confessional as a child. I still remember the heavy wooden booth, the tiny grate that slid open with a reverberating ...