A study of 38,000 people around the world finds that people who feel connected to nature are more hopeful, purposeful and ...

Understanding the nuances and misconceptions around forgiveness can help you guide clients in the process, if that's where ...

Whether we’ve been trying to improve our exercise, eating, sleep, or happiness, self-reflection is one of the most practical ...

Across the country, people are building communities around shared activities—and finding meaning, friendship, and belonging ...

Many later-life singles still want intimacy and companionship—but often find themselves navigating new emotional, family, and ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

Early childhood is a critical period for brain development, which is important for boosting cognition and mental well-being. Good brain health at this age is directly linked to better mental heath, ...

Imagine that someone gives you a cash gift and tells you that, instead of saving or investing it, you need to spend it right now. What should you put your money toward if you want to make yourself ...

A decade of psychological research has revealed what ancient wisdom has long suggested: Humility is a virtue worth cultivating. In my recent book, Humble, I make the case that the data reveal numerous ...

In recent weeks, we’ve seen a series of high-profile violent attacks against Asian Americans, ranging from brutal robberies to fatal assaults. This week, a 21-year-old man killed eight people, most of ...

I was living in a kind of betwixt and between, trying to balance caring for her, my young children, and my patients, while feeling palpable grief for what I was about to lose. This is what’s known as ...