Whether we’ve been trying to improve our exercise, eating, sleep, or happiness, self-reflection is one of the most practical ...

A new book by Kinsey Institute scholar Justin Garcia explains some of the tensions in modern romance and how to work through ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we’re offering a special Happiness & ...

Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs ...

A new paper looks at how stress affects children's development, and how parents can help protect kids from harm.

Most of us try to listen harder when a conversation gets difficult. Here’s a more useful shift: Listen more deliberately.

Too often, parents and teachers try to force kids to apologize and forgive. But research suggests there’s a better way that ...

A new book argues that when we are in loving relationships with others, we’re better able to unlearn prejudice and other ...

They found a connection between regular acts of forgiveness and a rise in the sense of psychological, more than physical, ...

So much of the news about the five-generational workplace focuses on conflict and misunderstanding—different expectations around work styles and feedback, power struggles between newer and more ...

Is social media harming my well-being? This is a question I often ask myself, wondering if I should keep using it or take a deliberate break from it. As someone who follows the science of well-being, ...