What is immigration enforcement doing to kids and families? And what can schools do to protect their students’ mental health ...

Research shows that close relationships grow through three key ingredients: consistency, positivity, and vulnerability.

Sports fandom isn’t just entertainment—it’s one of our most diverse and most consistent shared rituals. To share the “science of a meaningful life” we rely on readers like you. Please donate today.

Sometimes, we can avoid hard conversations or uncomfortable connections in the name of self-love. Here's how to love yourself ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you act from a place of love ...

However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

For years, philosophers and psychologists have debated whether empathy helps or hinders the ways people decide how to help others. Critics of empathy argue that it makes people care too ...

What does forgiveness look like in the brain? As a neuroscientist, I am always looking for the biological underpinnings of mental processes—not as an effort to distill mystery into molecules, but to ...

This month, cultivate kindness and compassion to connect across differences with daily tips from Greater Good Science Center.

Is social media harming my well-being? This is a question I often ask myself, wondering if I should keep using it or take a deliberate break from it. As someone who follows the science of well-being, ...