A new book by Kinsey Institute scholar Justin Garcia explains some of the tensions in modern romance and how to work through ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we’re offering a special Happiness & ...

Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs ...

A new paper looks at how stress affects children's development, and how parents can help protect kids from harm.

Most of us try to listen harder when a conversation gets difficult. Here’s a more useful shift: Listen more deliberately.

Too often, parents and teachers try to force kids to apologize and forgive. But research suggests there’s a better way that ...

They found a connection between regular acts of forgiveness and a rise in the sense of psychological, more than physical, ...

So much of the news about the five-generational workplace focuses on conflict and misunderstanding—different expectations around work styles and feedback, power struggles between newer and more ...

Is social media harming my well-being? This is a question I often ask myself, wondering if I should keep using it or take a deliberate break from it. As someone who follows the science of well-being, ...

Imagine Sarah has just been offered a big promotion: a chance to lead a new department and manage a team of 15 people, which could be a major step forward in her career. However, Sarah has never ...

She’s a dedicated high school teacher who arrives early each day to prepare for her lessons and often stays late to offer extra help to students. Sarah McDaniels also takes work home, spending her ...