If people walk about 8,500 steps a day it may help them keep weight off, a new study suggests, especially if they walk during weight loss and keep it up. Some adults may need more exercise than that ...

There’s a great deal of chatter about protein and overall nutrition, not just how much and what type you should eat but also when you should eat it. The research around protein timing is complex.

While obstructive hypertrophic cardiomyopathy (oHCM) is a structural heart issue, what you eat and drink can affect how that structure functions — and how you feel as you go about your daily ...

Glow stacks are the latest skin-care trend. But there are serious safety concerns to consider before trying one of these ...

Experts explain what fascia is, how myofascial release therapy works, and if TikTok trends for pain relief and trauma have ...

Thermos recalled 8.2 million stainless steel bottles and food jars because stoppers lack pressure valves, causing lids to fly ...

Light weights can build muscle in older adults, people recovering from injury, or those with low muscle mass. Learn what ...

Women under age 45 are more likely to get mastectomies than older women, who tend to receive breast-sparing procedures. A new ...

New treatment guidelines from the American Gastroenterological Association prioritize getting more fiber and not dawdling on ...

Gen Z has found a new, aesthetically pleasing answer for incessant anxiety: ‘panic pouches’ filled with soothing items to ...

Learn how to prevent pericarditis flare-ups while traveling by managing your medications, conserving your energy, and ...

If your doctor suggested you take a statin but you’re not following that advice, you’re not the only one who isn’t filling that prescription. Many people who are candidates for these popular ...