Cognitive distortion is inaccurate or faulty thinking which is not backed by facts Read on to know what it is and how it ...

Explore the benefits of exercising during menstruation in the wake of Chhavi Mittals intense period workout video ...

Do you want to increase protein intake in the body? Here are some simple and unique ways that can increase the intake of ...

Cortisol often called the stress hormone is often associated with poor mental health and weight gain But do you know it can ...

Discover the inspiring health journeys of actors like Fahadh Faasil Rana Daggubati and more as they open up about their ...

High-fat diet and obesity can cause a lot of health problems Read this article to know how it affects your body ...

If you are in 30s your health can take a toll if you neglect potential risks Read this article to understand possible health ...

Major surgery can be a life-changing event, impacting not just your physical health but also your daily routine, emotional ...

Curcumin: Studies suggest that curcumin can enhance mood by increasing levels of brain-derived neurotrophic factor (BDNF) and ...

Kiwi contain vitamin C nad hydration content, which can make your skin glow in summer. Check out these effective ways to use ...

Heat stroke is a severe heat-related illness that can be a medical emergency which can result in death Herersquo;s how you ...

Yellow watermelon is not just about hydration and antioxidants; it also provides a variety of essential nutrients that ...