Your sex life—a.k.a. the trifecta of desire, arousal, and satisfaction—rests on two pillars, according to Dr. Wise: “Being ...

Here, Dr. Newberry and Dr. Ashar break them down. It’s important to note that there’s not a whole lot of research on treatments for an upset stomach, Dr. Ashar says. Part of the reason for this is, as ...

That’s the premise behind the green-Mediterranean diet, which a team of researchers first devised a few years ago by zeroing in on the parts of the Med diet they suspected were most impactful. A ...

“Even though the behavior might look the same on the surface, the intention behind dating changes,” Saunders-Waldron says of people who consciously adopt a roster dating mentality. “One is organic and ...

According to stand-up comedian Pete Ballmer, all friends can be sorted into four quadrants based on the answers to two ...

So when is the best time of day to eat protein, exactly? According to registered dietitians, the answer isn’t a clean-cut ...

I mostly stayed standing at first, sometimes adding gentle stretching and shallow squats on the platform. At first, 10-minute ...

Research suggests that having cancer makes you four to seven times more likely to develop a blood clot in a deep vein that ...

There are so many reasons to pat yourself on the back after getting in a workout, from building strength to doing your mental ...

With the Winter Olympics in full swing, a whole new cast of athletes is claiming the spotlight. And one of the biggest ...

Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...

Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This 25-minute pelvic floor workout led by trainer Lita Lewis focuses on ...