While there are a lot of reasons to belong to a gym (like classes and equipment options), a membership definitely isn't essential to getting fit. At-home workouts are an excellent way to shape up ...

The AnaOno x #Cancerland show at NYFW featured 16 real women who had battled breast cancer or were currently battling breast cancer. Discover new workout ideas, healthy-eating recipes, makeup looks, ...

This is what labor really looks like. Giving birth is an incredibly intense experience, and one gorgeous way to capture the rawest, most honest moments is through birth photography. Having a ...

How long should you stretch for? Stretching after your session—whether we’re talking about a full-body routine, one filled with upper-body strength exercises, or even a quick arms workout —doesn’t ...

This article is part of SELF’s Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and emotionally, is ...

Lie on your back. Cross your left foot over your right quad, and bend your right knee. Hold the back of your right leg and gently pull it toward your chest. When you feel a comfortable stretch, hold ...

If you're looking for the best abs exercises you can do at home, try these 31 moves that work your entire core for better spinal stability and strength.

About 35 minutes into the London Marathon, I found myself in a good running groove. My legs felt strong, my stride relaxed, and my breathing easy. I can do this! I told myself. I was relieved to find ...

Break a sweat wherever, whenever, with this 20-minute equipment-free workout that challenges your entire body without using a single weight or band.

Bone density might not be the first thing you think about when you hit the gym, but it’s one of the most important markers of long-term health. It plays a major role in how strong your bones are and ...

Even though working out is good for you, it can sometimes leave you feeling pretty bad. Intense muscle pain, stiffness, and tenderness—delayed-onset muscle soreness (DOMS) to insiders—is a common post ...

Dermatologists agree that mineral makeup is an excellent option for both sensitive and acne-prone skin types. “Made from minerals that are mined from the earth, mineral makeup creates a natural ...