Break a sweat wherever, whenever, with this 20-minute equipment-free workout that challenges your entire body without using a single weight or band.

No matter how fun the sex was, cleaning up after having a romp in the sack can be a real drag. There is nothing more annoying than a giant semen stain in the center of your mattress, or period blood ...

Sara Coughlin is a writer and editor with ample experience covering health and wellness trends. As SELF's senior commerce writer, she's written about skin care, outdoor recreation, sleep, fitness gear ...

These leg exercises at home will allow you to work your hamstrings, quads, glutes, and calves without any equipment.

A runny nose and irritated eyes aren’t the only pollen indicators for some.

Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of fitness and food. She graduated from Wilkes University and earned a ...

Kristin Canning is a freelance journalist who covers emerging health research and technology, women's health conditions, psychology, sexuality, mental health, reproductive justice, wellness ...

Julia Ries Wexler is a writer for SELF, National Geographic, The Cut, Condé Nast Traveler, Outside Magazine, among other national media outlets. You can check out some of her work (and contact her) at ...

If you want to strengthen your upper body at home, these dumbbell back exercises can work your lats, rhomboids, lower traps, and erector spinae muscles.

Ah, the blindfold: A popular but still often underrated sex hero. If you want to get a little bit more experimental on short notice, you simply take a long, soft article of clothing—or a sleep mask ...

This app, by country-wide gym Gold’s Gym, contains more than 600 cardio and strength workouts with audio and video guidance. In addition to weighted strength workouts and cardio machine-specific ...

When I moved to Italy in 2024, one of the first things I noticed was the very particular way Italian nonne, or grandmas, live. They walk everywhere, frequently across the city, without any assistance.