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Stand in front of a sturdy box or step, hands at your sides and feet hip-width apart. Step onto your box with your left foot, then follow with your right foot. As you step, focus on using the foot on ...

Get into a kneeling position with your knees hip-distance apart and feet together behind you. Take a deep inhale, and on the exhale lay your torso over your thighs, pressing your butt onto your heels ...

Start in a half-kneeling lunge position by stepping your left leg in front, bending it to 90 degrees, and planting that foot firmly on the ground. Rest your right knee on the ground and extend your ...

If you want to strengthen your upper body at home, these dumbbell back exercises can work your lats, rhomboids, lower traps, and erector spinae muscles.

Picture this: The next time you see your doc because you are feeling anxious or depressed, she whips out the prescription pad and writes you an Rx to visit an art gallery, botanical garden, dance ...

These standing core exercises prove you don't need to lie down to really work your abs—and you can do some of these moves with just your bodyweight.

Start in the bottom of a squat with feet slightly wider than hip distance apart, toes facing forward, knees bent to 90 degrees, butt pushed back, and arms swung behind you. Hold for a moment here, ...

Lie on your left side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and wrap a mini-band around your thighs just above your knees. Keeping your feet ...

Chair exercises can work your entire body—and you can do them pretty much anywhere. These bodyweight moves will hit your core, upper body, lower body, and butt.

Like any good gym bag, a high-quality yoga mat holder should be easy to carry over your shoulder or wear across your body without digging in or causing chaffing. It should also be roomy enough to hold ...

Kneel on your right knee. Place your left foot flat on the floor in front of you, knee bent. Lean forward slightly, stretching your right hip toward the floor. Squeeze your butt; this will allow you ...