Plop some plain Greek yogurt into a bowl and top it with berries and a spoonful of almond butter. This winning combo provides ...

Having a period is a lot like being a gladiator. Between the blood, sweat, and tears —and the relentless feeling of being ...

Could a sexy pregame influence their athletic performance? Surprisingly, there’s a bit of actual research on the topic, ...

Research shows being tapped into a social network increases the chances that people do health-supportive behaviors, like go ...

When cold and flu season hits, I love turning to food as a way to support the immune system. And when it comes to simple, ...

This doesn’t mean that you can’t lose weight on an intermittent fasting diet, as some people find it to be an incredibly ...

I mostly stayed standing at first, sometimes adding gentle stretching and shallow squats on the platform. At first, 10-minute ...

With the Winter Olympics in full swing, a whole new cast of athletes is claiming the spotlight. And one of the biggest ...

Like most people, you probably want a partner who treats you well. Yet it might also be true that the moment someone starts ...

Your sex life—a.k.a. the trifecta of desire, arousal, and satisfaction—rests on two pillars, according to Dr. Wise: “Being ...

Research suggests that having cancer makes you four to seven times more likely to develop a blood clot in a deep vein that ...

Most of the time, breakups are supposed to be clean-cut endings—no second thoughts, no leftover feelings, and generally, no ...