Women founders are wearing out at alarming rates. BrainTrust offers them a chance to carry the pressure together.

You don’t need any equipment to get in a good workout—these best at-home workouts require just your body weight.

Do each move below in order for 10-12 reps. Do the entire circuit 3 times. If you're treating these moves more like stretches, focus on inhaling as you start each movement, and exhaling as you finish ...

“Every woman you know is fighting a lifelong battle against a single chin hair.” That viral tweet, recently written by stand-up comedian Julia Claire, has garnered more than 41,000 likes and ...

You can satisfy pretty much any nutritional need in portable, rectangular form these days: Protein bars, fiber bars, performance bars (whatever that even means), protein and fiber bars... And the ...

Save for the string, an inserted tampon is out of sight and (hopefully) out of mind. After all, you shouldn’t feel a tampon doing its job. While that’s usually a great thing, it can become a problem ...

Whether you're running or strength training, these pre-workout stretches combine for a quick and efficient warm-up that will prep your muscles to work out.

The word “conflict” usually brings to mind raised voices or awkward tension—outcomes most people would rather avoid. But learning how to handle conflict (thoughtfully, that is) might be one of the ...

A motel hookup might be sketchy or gross to some, but Margo and Sophie (played by Malin Akerman and Brittany Snow) make it hot. “There’s a hunger to Margo that viewers can feel,” Tara ...

It’s easy to take your nipples for granted. After all, everyone has them and they’re just kind of…there. But not all nipples are the same, and you might wonder if something is off if you notice that ...

Bone density might not be the first thing you think about when you hit the gym, but it’s one of the most important markers of long-term health. It plays a major role in how strong your bones are and ...

Lie on your back. Cross your left foot over your right quad, and bend your right knee. Hold the back of your right leg and gently pull it toward your chest. When you feel a comfortable stretch, hold ...