Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Both pomegranate and cranberry juice offer antioxidant and anti-inflammatory effects. Pomegranate juice is better for supporting heart and blood pressure health. Cranberry juice is better for ...

Vitamin C is a crucial nutrient which plays an essential role in the human body. It is known for its antioxidant properties and its ability to boost the immune system. While many fruits and vegetables ...

Place quinoa and 1 cup (250 ml) water in a small saucepan over medium heat and bring to the boil. Reduce heat to a simmer, cover and cook for 15 minutes, until quinoa absorbs water. Transfer to a bowl ...

Healthy eating supports your body’s ability to function from head to toe. The right combination of the three essential macronutrients — protein, carbohydrates, and fat — gives you energy, while ...

This post is part of our High-tech High series, which explores weed innovations, and our cultural relationship with cannabis, as legalization in several U.S. states, Canada, and Uruguay moves the ...

DUBOIS — Trailing by three runs going into the fifth inning, things weren’t going as the Brockway softball team had hoped against Cranberry in the District 9 AA championship game on Monday in DuBois.

SHIPPENSBURG — Cranberry’s Darien Wenner took home a medal in the pole vault while Central Clarion’s boys earned three medals in relays during the final day of competition at the PIAA Class 2A/3A ...

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About: This woman-owned company sells all kinds of tasty drinks inspired by cocktails, concentrates to add to your favorite beverage, gummies, chocolates, CBD infusions—a little bit of everything.