Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...

Pomegranates offer heart-protective benefits through the presence of antioxidants in the fruit. A heart attack is a result of ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Both pomegranate and cranberry juice offer antioxidant and ...

Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...

Pomegranates are high in antioxidants like anthocyanin and a distinct type called punicilagin. Learn how to get the most out of eating or juicing pomegranates.

Both are antioxidant-rich superfruits, but they support heart health in slightly different ways. Here’s how pomegranate and ...

New Year's Eve. Is it possible to still drink alcohol but give it a healthy twist by including one of your five-a-day?

January is an ideal time to refresh your grocery routine. Stocking up on nutrient-rich foods provides antioxidants, healthy ...

From sparkling water to fruity juices and creative mocktails, there are plenty of tasty alternatives that let you enjoy the ...

Pomegranates are one of the prettiest fruits I’ve ever seen. They are considered exotic because of their unique pink seeds and on top of that, they’re highly nutritious. These delicious fruits aren’t ...

Anna Zesbaugh believes she’s found her “hero product.” The Golden resident shuttered her first business in the spring, the ...

Ed Currie holds one of his world-record Carolina Reaper peppers by the stem, which looks like the tail of a scorpion.On the other end is red fruit with a punch of heat nearly as potent ... Winter ...