Pomegranate juice can help lower blood pressure and support muscle recovery. The best time to drink the juice could depend on which benefit you want.

This article delves into the different parts of the pomegranate - seeds, peel, flowers, leaves, juice, root, bark, and arils - and explores their chemical compositions and health benefits. Pomegranate ...

Dr Amir Khan has shared the fruit everyone should be adding to their diet this season. He shared all the health benefits from ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure? Experts reveal their effect.

Sober love red mocktails are the ‘It” drinks this Valentine’s Day. A celebration of love, which needs to be romantic for couples and special for families and friends. Flavorful Mocktails are making ...

And why they could help boost your energy.

Dr Amir Khan has shared the health benefits of a fruit that's in season now, and is packed with antioxidants that can improve ...

All citrus fruits are packed with the immune-boosting antioxidant vitamin C, and most ripen to their sweetest flavor during ...

It’s Carnival Time! So many fun-filled outdoor events! This winter has been unrelentingly cold. It’s great for snow ...

Prebiotic soda is a trendy, healthy drink alternative that's all but taken over the soda aisle. But how do the popular brands stack up against one another?

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that drinking 12 ounces of elderberry juice daily for a ...