But in the wide world of winter running kit, two items should always be on your must-wear list: a pair of gloves and a buff.

Often, people believe that if they eat healthy, avoid processed or fried foods, and practice calorie deficit, they have ...

A study has found that the risk of death among diabetes patients can increase by up to 40% during prolonged winter cold ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

The NHS has highlighted Raynaud's, a common phenomenon that is usually harmless but may occasionally signal a more serious ...

The Low Income Home Energy Assistance Program, also known as LIHEAP, helps keep families afloat by reducing energy costs ...

Zinc is a trace mineral important for immune support, cell growth, tissue healing, and protein building. Find out more about zinc supplements and how to use them safely.

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

A class of ultrasmall fluorescent core-shell silica nanoparticles is showing an unexpected ability to rally the immune system ...

There's a warning for Brits ordering weight loss injections such as Mounjaro and Wegovy to take extra care as temperatures plummet.

Learn about drug and alcohol withdrawal, its symptoms, risks, and effective strategies for safe recovery in this ...