Soha shared her favourite finds of the week on Instagram, including a homemade digestive tea, her current reads and a fitness ...

Many people avoid onions and garlic during Sawan, but the reasons go beyond religion. Here’s how tradition, Ayurveda and ...

For those struggling with digestion and bloating, certain fruits can provide great relief. Papaya, rich in the enzyme papain, effectively breaks down proteins and enhances regularity. Bananas are ...

Often overshadowed by its oil counterpart, the humble olive fruit has a lot to offer in terms of health benefits ...

Apricots are a delicious, nutrient-rich fruit packed with vitamins, fibre, potassium, and powerful antioxidants. From supporting eye and heart health to improving digestion, boosting immunity, and ...

In this interview, an expert from The Women's Hospital explains how functional medicine complements conventional care by ...

Provides quick outfit inspiration for women who want to look stylish even on rushed or busy mornings. #OutfitIdeas ...

Some fresh fruits have higher natural sugar contents than others. However, they’re still a good source of water, fiber, ...

Dahi is a staple in Indian households as it contains probiotics that nourish the gut. But most people are unaware that the ...

ESSENCE’s Senior Beauty & Fashion Editor discusses the benefits of acupuncture and how the practice improved her quality of ...

Study lead Katherine Aird told Newsweek that only "high concentrations" of the every day sugar would increase cancer spread.

Dietitians reveal how eating a banana every day can benefit your health, along with possible drawbacks and side effects of ...