If you take 100 steps after each meal, you’ll live to 99,’ an ancient Chinese proverb says. Here is why a post-meal walk is ...

Medically reviewed by Elizabeth Barnes, RDNKey TakeawaysGingerbread contains spices—especially ginger—that can offer mild ...

Dr Girish highlights 5 kitchen spices for their digestive benefits, warning that spices can support gut health, but they should not replace medical advice.

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

Chris Rea battled pancreatic cancer for decades after being diagnosed at just 33 and undergoing pancreas removal in 2001.

Bloating, acidity or a heavy stomach? Ginger, honey and chamomile tea all aid digestion but each works differently. Here’s how to choose the right one based on what your gut actually needs.

One is a kitchen staple used for generations, the other a quick-fix antacid. With TheLiverDoc breaking down their chemistry, ...

The holiday treat isn't considered healthy, but experts say the spices in gingerbread cookies may offer some unexpected benefits compared to other desserts.

Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study ...

Struggling with holiday overeating? A senior gastroenterologist explains the triggers and suggests mindful eating to enjoy ...

The biggest diet trends of 2025 moved away from rigid rules and quick fixes, focusing instead on digestion, balance and personal wellbeing, often echoing timeless Ayurvedic principles.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...