Harvard highlights probiotics, prebiotics and key fiber sources as daily foods that can quietly support digestion and help ...

Even mild dehydration affects your body significantly. Drinking less than 500 ml daily strains kidneys, reduces brain ...

Our mouth is the first step in the digestive process, yet it is often overlooked in discussions about gut and overall health.

Gas and bloating have become common digestive issues, leaving the abdomen feeling heavy, swollen, and at times, painful. This ...

To prepare fennel water, start by adding one teaspoon of fennel seeds to a glass of water. Let the mixture sit overnight or for at least four hours. This allows the essential oils from the seeds to ...

Ready to add a new superhero to your daily routine? Today, we're diving into a drink that's taking the wellness world by ...

Oranges are known for vitamin C, but yellow bell peppers have even more. Know which one offers better immunity, skin health, ...

Think you’re eating healthy? These 8 common “healthy” foods may secretly harm your gut, trigger bloating, or disrupt ...

The habit weakens the muscle that keeps stomach acid where it belongs. Once that barrier softens, acid shoots back up and triggers reflux. Heartburn becomes the norm. Smoking also heightens the risk ...

Struggling with constant bloating Read ahead to know simple daily habits that calm your gut boost energy and restore balance ...

FOR well over a million Brits, fat jabs have been a game-changer – ending ‘food noise’, dulling hunger pangs and helping the ...

An analysis of 70 plastic children's products sold in Brazil found that most samples were chemically contaminated, with toxin levels reaching up to 15 times above legal limits, and barium, lead, ...