When you think about the benefits of probiotic supplementation, things like improved gut health, digestion, and immune ...

What is psyllium husk? Experts give a verdict on ‘nature’s Ozempic’ and whether to believe the hype - LET’S UNPACK THAT: Psyllium husk is the latest supplement to become a wellness obsession. But can ...

Constipation can make mornings uncomfortable, especially when bowel movements become difficult, infrequent or require straining. While occasional constipation is common, your everyday diet can play an ...

Kiwi is another good option, says Sergi. “They also contain actinidin, an enzyme that helps digest protein in the stomach. If ...

Pomegranate is a nutrient-rich fruit known for its vibrant colour, juicy seeds and naturally occurring plant compounds.Packed with antioxidants, fibre and essential nutrients, it may support heart ...

A study published in the journal Nature Communications, analyzed levels of the AMY1 gene in 3,723 individuals from 85 global ...

Fibre is an underrated but essential part of a balanced diet. Dr Sethi shares rules you should follow while raising fibre ...

Well, let's get into the nitty-gritty details of a specific carbohydrate we could all use more of: Resistant starches. Resistant starches are carbohydrates made of long chains of glucose that "resist" ...

Several addiction scientists have suggested GLP-1 weight-loss drugs could cure addiction. We've heard similar claims before, ...

Bedbugs are on the rise and they tend to be at their worst at this time of year. The critters have horrified homeowners for ...

This Independence Day, explore six traditional Ayurvedic ingredients, from tulsi and neem to turmeric and amla, and discover ...