Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

See how sourdough and whole wheat bread compare in nutrition, fiber, and digestion. Learn which may be better for gut health, ...

Eating prawns with their dark digestive veins intact can lead to unpleasant taste, gritty texture, and potential digestive ...

Starting your day with a glass of water is an easy way to improve digestion. Water stimulates saliva production, prevents ...

ABC juice may be losing its charm as experts now recommend ABC achaar, a fermented mix of amla, beetroot, and carrots for ...

Adding lemon to green tea is trending in wellness circles. Find out what happens when you add lemon to green tea, and ...

Allicin is a yellow-tinged liquid that researchers say acts an an antioxidant and has shown “interesting potential” in ...

A lot of us are guilty of not doing this one thing while having our food. Well, that is chewing food properly. Read on to ...

Turmeric is not just a regular spice! This has medicinal properties and can improve your heart, brain, and liver health while reducing inflammation naturally.

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

Now, a YouTube simulation has depicted the effects you can expect to experience if you drink hot beverages (between 54 and ...

It’s not the most pleasant topic to think about, but the colour of our poop can quietly reveal how healthy our gut and liver ...