Researchers have examined how different dried fruits affect digestion. The results point to one type that stands out.

Doctors and nutrition experts say reducing ultra-processed foods may improve energy, digestion, cravings and metabolic health ...

Dr Sethi shares eight key facts about the gut microbiome, fibre, fatty liver and the powerful connection between the gut, ...

Starting the day with a quick breakfast is a common routine for millions of Americans looking to fuel a busy morning.

Real-world case studies show that microbiome diversity and SCFA-producing bacteria directly correlate with performance ...

Curtis spent years as the face of Activia, the probiotic yogurt brand that promised better digestion and a healthier gut for ...

The summer months are incomplete without the magic and goodness of hydrating summer drinks. While the market is enriched with ...

Probiotics need to be consumed on an empty stomach in order to prevent the problem of summer bloating. Dr Saurabh Sethi ...

Weight loss drugs could widen health inequalities, experts warn - Researchers argue the long-term benefits of weight loss ...

Let's see green apple vs red apple: which one is better for naturally glowing skin?

This World Milk Day, discover Ayurveda’s expert guidance on the best ways to consume milk and dairy. Learn about common ...

Packed with vitamin C, fibre and antioxidants, amla has long been valued for its health benefits. But is there a best way to ...