Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. However, some purported benefits of ...

Sometimes better digestion and steady energy are not about trends, but about returning to simple, traditional foods.

Rice feeds more than half of the world's population, yet we still only partly understand the nutrients it contains. More than ...

Medically reviewed by Roxana Ehsani, RD Key Takeaways Apple cider vinegar may boost weight loss through multiple mechanisms, ...

A dietitian tried eating the breakfast staple to see if she could experience any of its reported benefits.

We’ve all been there. You enjoy a satisfying meal, only to be greeted minutes later by bloating, heaviness, or a nagging stomach ache. While what you eat certainly matters, what you do after eating ...

The common root vegetable found on dinner tables has surprising health benefits including aiding digestion and supporting ...

Tirzepatide (Zepbound, Mounjaro) is a dual-agonist GLP-1 medication. It works like a GLP-1 agonist, but also targets a hormone called glucose-dependent insulinotropic polypeptide (GIP) to “help break ...

Drinking water right after meals may disrupt digestion; waiting about an hour can better support nutrient absorption and comfort.

Choosing the right foods at iftar is essential to restore energy, prevent dehydration, and maintain stable blood sugar during Ramadan fasting ...

Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.