Gut issues always feel worse in winter, and science explains why. Doctors say colder months weaken immunity, lower vitamin D ...

For many households, mustard oil remains the most trusted winter companion because of its warming nature. Its pungency, depth ...

Harvard highlights probiotics, prebiotics and key fiber sources as daily foods that can quietly support digestion and help ...

Even mild dehydration affects your body significantly. Drinking less than 500 ml daily strains kidneys, reduces brain ...

Discover why I always drink warm water first thing in the morning, boosting digestion, hydration, and overall wellness.

Your body has a best time to poop, and it is often in the morning. This is linked to your internal clock and digestion.

Our mouth is the first step in the digestive process, yet it is often overlooked in discussions about gut and overall health.

With the Moon in Libra, Pisces women must maintain balance in relationships and decisions. Read your love, career, money and ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

Find out what the stars predict for your love, career, health, and finances. Check remedies, lucky colour, and lucky number for the day.

To prepare fennel water, start by adding one teaspoon of fennel seeds to a glass of water. Let the mixture sit overnight or for at least four hours. This allows the essential oils from the seeds to ...

We have all felt that mid-afternoon crash, the kind that sends you searching through the pantry for something – anything – ...