Whiskey isn't a health drink, but it has some legit benefits worth knowing! Discover the antioxidant properties, digestive ...

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

Fiber has long been considered beneficial for digestive health, and health experts often recommend increasing the intake of ...

Stomach acid can dissolve probiotics and lessen their efficacy. Nature’s Bounty uses an enteric coating to protect the ...

In a recent video, Sunaina Roshan advocated for the health benefits of ghee, stating it aids digestion and boosts immunity when consumed moderately.

Cooked food should be cooled quickly, refrigerated promptly, and not left warm. Rice deserves extra care because of food safety risks if it cools slowly. For people sensitive to histamine or leftover ...

Yellow moong dal is more than just a staple in Indian kitchens, it’s a nutritional powerhouse. Packed with protein, fibre, ...

It’s not considered polite to talk about it, but we all do it. Some of us are in and out so quickly that nobody would even know we were gone. Others quietly get up from the sofa, tuck a newspaper ...

Slow breathing and cold plunges promise calm. But real vagus nerve treatments are more complex and still under study.

Research on water intake more broadly suggests drinking more fluids can help with weight control by increasing feelings of ...

Most health claims, including weight loss, clearer skin and reduced cramps, are not strongly supported by scientific evidence beyond the basic benefits of hydration itself.

Nutrition is entering a new chapter. As consumers rethink how they fuel their bodies, they’re moving toward habits that feel ...