Food is rarely eaten one item at a time, even though nutrition advice often treats it that way. Most meals are built from ...

In Indian homes, achaar or pickles are an integral part of breakfast, lunch, and dinner. They not just add taste and flavour ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

About one in eight Americans have tried GLP-1 drugs like Mounjaro, Zepbound and Ozempic — and they’ve shrunken appetites so ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

Choose caffeine-free teas to unwind and promote overall health thanks to their antioxidants and soothing properties.

Packed with piperine, black pepper supports immunity, digestion, and respiratory health, making it a simple yet powerful ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

In Ayurveda, any food, including superfoods, works on an enduring basis while balancing the body's doshas and healing and ...

According to Amati, gut health is defined as the absence of gastrointestinal symptoms - aka abdominal pain, bloating, or ...

In recent years, researchers have begun paying closer attention to the surprising relationship between the mouth and the gut.