Whiskey isn't a health drink, but it has some legit benefits worth knowing! Discover the antioxidant properties, digestive advantages, and other benefits of moderate whiskey consumption.

Two weeks of an anti-inflammatory diet lead to surprising benefits.

Nutritionist Shalini Sudhakar emphasises the importance of soaking pulses to remove anti-nutrients, enhancing protein absorption. Check out her guide.

ITV doctor Dr Amir Khan has shared his simple morning water habit that may help improve focus and digestion ...

A doctor has shared his simple “10-second” morning ritual we should all do every day to help prepare us for the day ahead. According to the expert, this habit can help “flush out toxins”, improve ...

Carbohydrates—especially processed ones—are getting renewed attention as conversations around ultra-processed foods (UPFs) continue to grow. But figuring out what actually counts as “ultra-processed” ...

Here’s how retatrutide works and how it differs from existing weight management medications.

Reaching your daily protein intake is not easy. Here are six Indian drinks with a high protein content that you should begin to drink every day- ...

I thought a diet high in fruit, veg, nuts and seeds could only be healthy, but going over the recommended intake gave me ...

Nutritionist Lovneet Batra explains the real triggers of six types of acne.

Suddenly, they're everywhere. Pistachio-filled croissants, glossy green spreads, iced lattes, and indulgent desserts all ...