Bloating is not always caused by overeating. In many cases, it may happen when digestion slows down, food stays in the ...

Can eating mango with chilli during a heatwave affect your health? An expert explains potential benefits, risks, digestion ...

Keri chutney and pudina chutney have properties that can safeguard you from heat stress. Here is how they can protect you ...

Eating a bowl of moong sprouts every morning may support weight loss by keeping you full for longer. Rich in protein and ...

Clove water is trending for digestion benefits, but doctors say evidence is limited. It may ease bloating and discomfort, but ...

Interest in home fermentation has grown alongside rising awareness of gut health, and many gardeners now look for ways to ...

If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around ...

Walking is often underestimated, but this simple activity can be an important part of your fitness routine. Siddhartha shares how it can transform your health.

William Beaumont is hailed as the “father of gastroenterology” for the number of discoveries he made in the 19th century. But ...

The liver is one of the body’s most important organs, responsible for processing nutrients, breaking down substances, and ...

The 30/30/30 method is a simple morning routine: eat about 30 grams of protein soon after waking, then follow it with 30 ...

Eli Lilly’s retatrutide shows up to 28% weight loss plus better diabetes, sleep apnea and arthritis in Phase 3 trials—see ...