Tamarind, or imli, can make digestion easier. Here are the health benefits that the pungent fruit can provide and how to ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Ajwain water may look like a simple desi drink, but don’t underestimate its power. Rooted deeply in Ayurveda and backed by ...

According to Dr Vatsya, ghee nourishes gut lining, improves digestion, is beneficial for bones and joints, and helps stabilise glucose levels and appetite.

From Ayurveda to modern science, drinking water immediately after meals is considered harmful. This common habit can weaken ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Water is often called the foundation of good health, yet meany people underestimate its impact when consumed at the right ...

Meals are no longer driven by hunger or recovery. They are scheduled between meetings, delayed by a long call, or rushed ...

Sweet potatoes are packed with nutrients, but different cooking methods change how they affect blood sugar and digestion in ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

Discover effective hair growth techniques and explore a range of natural hair products, including oils and conditioners ...

Eating yogurt in the evening can aid digestion, promote better sleep, support muscle recovery and boost gut health. Discover why yogurt is a healthy nighttime snack.