Respiration: Cardamom, with its warmth and soothing qualities, aids in clearing mucus and lowers congestion, cough, and cold.

From digestion to focus, warm morning drinks are having a moment in the wellness world. Here’s what’s driving the trend.

Dietitians have said that it is better to see prebiotic sodas as a treat or a once-in-a-while supplement, and not a ...

The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

Eating a high-protein Sehri during Ramadan is essential to prevent muscle loss and maintain energy levels throughout fasting ...

Nutritionists warn that eating cold meals increases food poisoning risk. Learn why warm food is safer for digestion and how ...

A common nutrition myth claims that drinking water during meals harms digestion, but experts say the reality is more nuanced.

Rajma rice often causes bloating due to improper preparation. Simple cooking and soaking methods help enjoy this comfort food ...

Silver trades below 50-day MA at $80.87 after record high. Digestion phase could extend to April 10 with 200-day MA at $51.86 ...

The vagus nerve is the “master regulator of inflammation and stress”, and stimulating it regularly can have profound health ...

Fibre is a daily investment that is adding life to your years, not just years to your life,” says registered nutritionist ...

You’ll notice cabbage popping up on menus and kitchen counters more often—chefs and home cooks are finding creative ways to ...