According to gastroenterologist Saurabh Sethi, the gut and hormones are closely connected and menopause can affect the ...

If you are eating less during the monsoon, you're not alone. Discover why appetite drops in humid weather, the symptoms to watch for and practical home remedies to support better digestion ...

Everything you need to know before you start adding more fiber to your diet.

Most people finish dinner and head straight to the sofa, scroll through their phones, or get ready for bed. But health experts say one simple habit after your ...

Feeling bloated? Discover seven refreshing drinks that may support digestion, reduce bloating naturally, and help you feel ...

That's not how nutrition works. Instead, the changes are more subtle, building gradually as your body responds to a steady ...

"There are things you can do to help give yourself better energy." For instance, what we eat and drink for breakfast can affect our energy at lunchtime. "High carbohydrate and sugary foods can cause ...

As they ferment this fibre, they produce compounds called short-chain fatty acids that help maintain the gut lining, support ...

Menopause affects much more than reproductive health. Gastroenterologist Dr Saurabh Sethi explains how falling oestrogen ...

Each zodiac sign has unique characteristics and strengths that influence their daily experiences. Are you curious to find out ...

Auto-brewery syndrome is a baffling condition where the body turns carbs into alcohol. Discover its impact, symptoms, and ...

Dietitians share 23 metabolism-boosting foods. From protein-rich staples to fiber-filled picks, these picks can support energy, digestion, and weight goals.