From improving your digestion to detoxing your body, drinking saunf water consistently has multiple benefits for your health.

According to Lovneet Batra, “banana isn’t bad for digestion, but having it solo on an empty stomach can spike acidity and ...

Most of us have no idea how crucial it is to have a proper gap between the last meal and sleep. But, according to Dr. Jayesh ...

Cucumber skin is a nutritional powerhouse packed with vitamins, minerals, and antioxidants. It supports digestion, bone ...

An upset stomach can throw off even the best day. Whether you experience gas, bloating, or general tummy troubles, teas for ...

Consumers are increasingly divided on whether hot or cold milk offers better nutritional and functional benefits. This ...

Drinking an adequate amount of water is important, however, there are several myths around it. This eventually affects how ...

There's no doubt that weight-loss jabs such as Mounjaro and Wegovy have completely revolutionised the diet industry.

Once a quiet kitchen remedy, Isabgol is suddenly everywhere again, in smoothies, in curd, in gut-health routines. Backed by new research, this gentle plant fibre is helping people beat bloating, ...

Mulberries are rich in vitamin C, which is essential for a strong immune system. Eating vitamin C-rich foods can help ...

Here are three signs you might be getting too much of this nutrient in your diet.