A new study suggests gut bacteria play a key role in how many calories people absorb, offering fresh insights into metabolism and nutrition.

One of the key reasons that food scientists have attributed to the fact that our forefathers lived much longer than we ...

What you eat first thing in the morning can affect your digestion for the rest of the day. Nutrition expert Kiran Kukreja ...

Tossing and turning all night can leave anyone feeling exhausted the next day. While it’s easy to blame stress or a bad mattress for poor sleep, the real culprit might be what’s on the dinner plate.

Research on apple cider vinegar for gut health remains limited and largely theoretical. Timing may not matter for gut health, ...

Navigating Healthy Eating for Night-Shift Workers For those working night shifts, maintaining healthy eating habits can be quite challenging. After a long day, many tend to skip breakfast or opt for ...

For centuries, dates have been a symbol of warm hospitality, welcome and wealth - but they also offer some serious health benefits. The dried fruits of the date palm tree, dates have long been a ...

Experts weigh in on Instagram’s sudden fascination with this three-ingredient wellness shot, including its benefits and ...

Metabolic health is influenced by everyday habits, not just diet trends or calorie counts. Mornings that are rushed, dehydrated, overstimulated, and poorly nourished may gradually impact energy ...

I rely on the grocery store for fresh produce, calcium-filled snacks, and protein-packed foods that my child will actually ...

That is why many of the smartest food pairings in Indian kitchens were never treated as trends. They were simply habit. Dal with rice. Ghee with roti. Coconut with curry. These are not just comforting ...