Methi (fenugreek) water is a traditional Indian remedy for the gut. Explore how its rich fibre content helps prevent gut ...

According to Lovneet Batra, mothers on their postpartum journey must consume food that is easier to digest, have good-quality ...

Ancient Ayurvedic wisdom suggests starting the day with ghee water instead of tea for improved digestion, nutrient absorption ...

Seeking healthier sugar alternatives? Gud (jaggery) and Desi Khand (unprocessed sugar) are traditional options, but which is ...

Both fruits are known to be high in fiber—a key nutrient for supporting your gut—but one fruit wins out for improving ...

Protein plays an important role in gut health and can provide several digestive benefits, but it can also be linked to gastrointestinal issues like gas.

Managing diabetes goes far beyond choosing healthier meals — it also requires understanding how certain foods and drinks can ...

An Iowa Department of Natural Resources study on food waste in the state found that Iowans on average, throw away 200 pounds ...

Chest discomfort caused by trapped gas can be concerning, but it is not always a sign of a heart attack. Here are 5 home remedies to help ease gas pain.

Fruits have always been an essential part of a balanced diet, valued in both Ayurveda and modern nutrition for their ...

Dr Crystal Wyllie says there is a scientific reason behind wanting to eat more during the colder months - and explains how to ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...