When you eat is just as important as what you eat; an earlier dinner often helps regulate blood sugar and promote gut health.
Many people experience sudden drowsiness or heaviness soon after eating rice. This post-meal sleepiness is common and linked ...
Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...
From slowed digestion to hidden food sensitivities, these common triggers leave you feeling bloated after a meal.
Tart, green and fuzzy, they may not always seem the most appealing snack. But experts say the humble kiwi comes with a whole ...
The most powerful takeaway from Ayurveda is its rejection of urgency. There is no race against time here. Instead, the focus ...
Rice is one of the most widely consumed staples across the globe, forming the backbone of countless meals every day. But when ...
Nutritionist Nmami Agarwal says that contrary to the common notion, summer bodies are made in winter.
Digestive challenges, such as stomach discomfort, bloating and flatulence, are associated with fried food consumption. Here ...
Simple daily yoga poses can improve scalp circulation, reduce stress, balance hormones, and naturally support stronger, healthier hair growth.
UCL scientists have grown mini-stomachs in the lab that closely mimic human organs, providing a powerful new way to ...
A dietitian swapped her afternoon tea for bone broth and shared the surprising results.
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