We often focus on what we eat. But not many of us think about when we eat it. The timing of certain foods can impact sleep, ...

An expert explains how digestion, lifestyle and sourcing are the issue and not milk itself, which remains saatvik and a ...

India, Pakistan, and Bangladesh lead in dairy consumption, but genetics reveal most adults are lactose intolerant.

The health benefits of warm milk on an empty stomach are believed by a lot of households. Milk is loaded with important ...

A balanced gut affects more than just digestion - it influences everything from mood, metabolism and immunity. Dr Mrinalini ...

Certain veggies are digestion-friendly but counterproductive to digestion in winter. Our list will highlight six veggies to avoid in winter and six healthy alternatives to consume.

Jamie Mok, a registered dietitian, finds creative ways to eat enough protein and vegetables throughout her busy days as a mom ...

Spring is a time of transition, and your body feels it. From diet shifts to daily rituals, here’s an expert take on why a gentle, seasonal approach can help improve your digestion and restore balance ...

Ever lie awake at night and wonder what happens to all the leftover food at McDonald's? Same here. Here's what we turned up in our research.

Protein is frequently missing, too. Without adequate protein, Veena explains, blood sugar can fluctuate rapidly, especially ...