We explain why the human body produces gas as a natural byproduct of digestion and gut bacteria activity.

Ms Ruchika Jain explains what phalsa does to your body daily. Here is how to take a safe consumption approach and the side ...

Unlike ice-cold items that freeze your digestion, these ingredients work systemically to safely lower your core body ...

Uncover the five vegetarian foods that offer more protein than eggs, including tofu, lentils, and more. Incorporate them into ...

After spending time in extreme heat, many people instantly reach for chilled water. But health experts warn that drinking ice-cold water too quickly may do more harm than good.

Many people avoid milk. The reasons can vary from lactose intolerance to other dietary issues. These individuals opt for ...

A US-based doctor explained how your cold smoothie may not be the best thing to consume first thing in the morning. Here’s ...

“Fermented foods contain live, or sometimes inactive, microorganisms that can populate the gut with healthy bacteria, boost ...

Interest in gut health has driven a fermented foods list — yogurt, kimchi, kefir, sauerkraut and more — into mainstream diets ...

Going on holiday is fun, but feeling bloated on a plane is somewhat less enjoyable. Unfortunately, it is often one of the ...

Medically reviewed by Sohaib Imtiaz, MD Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria ...