Feeling bloated, gassy or suffering from indigestion after a meal is a common complaint - but before you reach for a packet of antacids, the answer might lie outdoors.

Tiny yet mighty, chia seeds have earned their place among the world’s most talked-about superfoods. These small black and white seeds are packed with fibre, omega-3 fatty acids, antioxidants and plant ...

Walk through an Australian eucalyptus forest and a sharp, minty smell may drift through the air. Eucalyptus leaves release ...

Traditional kitchen remedies are once again gaining attention as people search for simple, natural ways to manage daily health issues. Old Ayurvedic tips are finding new life on social media ...

How good is a cayenne shot for you? Here’s what the experts say - Cayenne shots are usually sold in 2oz bottles and made up ...

Scientists have found that most biochar fed to cattle survives digestion and returns in manure, where it may help store ...

From fibre-first breakfasts to stress control and early dinners, a clinical nutritionist shares her real-world daily routine ...

Lemon juice helps reduce blood sugar spikes by 30% in a matter of minutes, according to a new European scientific study.

Can Kalonji help with weight loss? Well, there are many health benefits of these black seeds that suggest so. Read on to know how these seeds can help you improve your overall well-being.

"Butterflies in the stomach" is that fluttery, nervous feeling you might have before a job interview, giving a speech or at the start of a romance.

Diabetes is increasingly affecting people across all age groups, making smart dietary choices more important than ever. Alongside medical care and lifestyle changes, what you eat plays a crucial role ...

If you are sleeping late regularly, all your weight loss efforts may stall, or even backfire, as you can end up gaining weight instead.