There are diet plans, digestive tablets, gut-health trends, and then there’s a piece of advice so simple that most people ...

Hamsters engage in coprophagy, specifically eating cecotropes, a vital digestive process for nutrient absorption from their ...

High stomach acid can cause burning, bloating and discomfort, yet many people mistake the symptoms for ordinary indigestion.

Psyllium husk, or isabgol, is a natural fiber that helps digestion, lowers cholesterol and may support blood sugar control.

Milk is considered healthy as it contains proteins, vitamins, and minerals that are good for the body. However, it shouldn’t ...

Cardiologist Dr Chopra emphasises the health benefits of seeds such as improved digestion and immunity. He advises proper ...

Discover what really happens to your blood sugar when you eat a full Thanksgiving meal, including how carbs, portion sizes, ...

Drinking kefir every day can do more for your gut than most people realise. That tangy, slightly fizzy drink is alive with ...

Korean women stand out for their slim figure thanks to healthy habits, balanced eating, gentle routines and daily practices ...

The world of nutrition can be complex to understand. Although there are foods that are beneficial to our health and to a ...

Saunf water, made by soaking fennel seeds, offers various health benefits, including aiding digestion and more.

As winter sets in, our bodies switch to an ‘energy-conserving’ mode. This natural response slows down metabolic processes.