Winter has a way of slowing everything down: your mornings, your appetite, and even your digestion. The cold makes the body ...

Discover how Naresh Kurar overcame fatigue and health challenges through natural health practices, yoga, and mindful ...

Experts in Ayurveda and Unani medicine explain how digestive balance, mindful eating and traditional herbs can support better ...

Gastroenterologist Dr Pal Manickam said that early dinner is one of the secrets to looking young, fit and energetic, even in ...

Image: Shutterstock Your morning routine does far more than help you wake up as it quietly shapes how your gut performs for ...

Digestive enzymes can help break down food and nutrients to support your health. But when is the best time to take them?

When you eat a large holiday meal, you will likely consume more of all the macronutrients than you usually would, in a ...

Skin issues often signal hidden nutrient gaps. Here are nine silent deficiencies that quietly affect your skin before other ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...