Pomegranate seeds are a simple way to improve your health. Add them to oats, salads, or smoothies for glowing skin and better ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi shared crucial insights on how everyday beverages impact gut health. He ...

Fenugreek seeds, a common ingredient in many kitchens, are loaded with nutrients that can do wonders for your health ...

Brown butter is just regular butter but with a more nutty and bold flavour But is it better and healthier than normal butter ...

Struggling with constipation, bloating, or sluggish digestion? Could a natural green superfood help soothe your gut and ...

Pearl millet is another great source of dietary fiber, which aids digestion. Blend cooked pearl millet with ripe bananas for natural sweetness and creaminess. Add a splash of almond milk and top ...

A Triple-Biotic Gut Health Formula Honored for Its Innovative Blend of Probiotics, Prebiotics, and Postbiotics Supporting ...

Dr Desai stresses that timing also matters. “Eating too late at night or skipping meals slows digestion," she says. Fibre ...

Sweet potato chaat can provide energy, gentle digestion, and nutrient-rich support for winter immunity, making it a smart and satisfying seasonal snack choice.

Apples and bananas are both nutritious fruits that offer unique health benefits. Apples provide higher fiber, polyphenols, ...

Because they contain a relatively high carbohydrate and sugar content, bananas can raise your blood sugar more than some other fruits, Angelone says. “Their natural sugars can raise blood sugar more ...

Explore how wastewater utilities can optimize biosolids management through phased planning, advanced digestion, and thermal ...