Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Eating fresh, home-cooked food is often considered the foundation of a healthy lifestyle. From choosing the right grains to cooking meals at the right time, everyday food habits quietly shape our ...

From citrus and apples to papaya and strawberries, Doctor explains how winter-to-spring fruits support digestion, appetite control, and metabolism for healthier weight management ...

Your desi Rs 100 guava has more vitamin C and fibre, and it promotes better digestion with steadier blood-sugar levels than ...

Both bananas and dates promote digestion, energy release, and gut comfort in different ways. Uncover how fibre sugar dynamics and personal physiology shape the morning, fruit narrative.

While there’s plenty of research to show that plain kefir is nutritious and rich in gut-healthy probiotics, many sweetened kefirs contain added sugar. Like anything else with added sugar, this can ...

This post is brought to you in paid partnership with Daily Nouri Men often treat gut health as a reactive measure: something to think about only after a heavy meal or a weekend of bad choices. But as ...

Researchers have found a surprising way to turn sunflower oil waste into a powerful bread upgrade. By replacing part of wheat flour with partially defatted sunflower seed flour, breads became ...

Winter brings cozy vibes but also persistent coughs that just won’t quit. Discover why they happen, Ayurvedic tips to calm ...

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From singing toilets to sentient hair balls, brands are leaning into absurd humor to cut through a polarized moment-with mixed risk and reward ...