Winter changes how people eat without anyone announcing it. Meals get heavier, drinks get warmer, and the body starts asking ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don ...

A focused examination of the contrasting digestive effects of lemon and lime, with practical suggestions for daily routines ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Sauf water is often praised as a natural health drink, but does it really work? Here’s what one month of drinking fennel ...

Fermented food products have steadily transitioned from kitchens to scientific discourse, thanks largely to their tie to the ...

Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.

I’m not a morning person at all, and jumping seemed simple enough for me to do, so I decided to give this trend a try for a ...

Switching to a vegetarian diet comes with a wide range of benefits, from supporting weight management to improving digestion ...

Winter Is the time when the digestion slows and your gut needs extra care. Ayurveda offers gentle, time-tested ways to keep your digestive fire burning, from warm waters to mindful eating. Ayurveda ...