Why sauerkraut supports digestion and how to ferment vegetables. Pakistan confronts a new reality: It may have lost the ...

Singhada, or chestnuts, are a nutritional powerhouse offering many health advantages. These low-fat, gluten-free seeds are ...

Indians traditionally add ghee to dal, transforming a simple lentil dish into a richer, more nutritious meal. Beyond its ...

A common complaint about food recycling is that people believe they do not generate enough food waste to make it worthwhile.

New research reveals kiwi, rye bread, and mineral water are the best foods for constipation relief. Experts explain why this ...

Bloating before or during your period is uncomfortable, but what if relief could come from something as simple as leaving the ...

Manage weight, improve digestion with these 8 detox drinks made from fruits, veggies, herbs, and spices. From lemon water to ...

When your gut is inflamed, you’re under stress, you’re eating in a rush or not at all, the gaps widen. The headaches, ...

With mindful indulgence taking centrestage, Diwali is being reimagined with innovation, well-being and sustainability in mind ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

Kombucha is typically considered healthy, but does the added sugar in the fermented tea spike your blood sugar? Here's what ...

Striving for perfection during the festive season is a recipe for disaster. A more sustainable approach is to adjust your ...