The expert-backed eating plan actually feels accessible—and has little downside.

Those drinking hot water for specific health goals may be disappointed.

Does peanut butter on sweet potato help blood sugar? Dietitians explain how this viral combo affects energy, fullness, and nutrition—and whether it’s worth trying.

Simple fibre, fermented foods and healthy fats can support your gut when added slowly and consistently.

Ayurveda doesn’t count calories; it strengthens digestion. It focuses on Agni, the body’s digestive fire. When strong, it fuels energy and fat metabolism. When weak, it invites sluggishness, weight ...

One of the most well-known benefits of black salt is its support for digestion. It is traditionally used to reduce symptoms ...

Lemons are packed with vitamin C, a powerful antioxidant that is crucial for maintaining a healthy immune system. This ...

Eating dinner early offers multiple health benefits, including better blood sugar control, improved metabolism, easier ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight loss and which teas to choose here.

Training harder may do more than build muscle—it could transform your gut. Researchers found that intense workouts change the ...

Both curd and chaas are part of everyday Indian meals. But when it comes to digestion, is one better than the other?