From fibre-first breakfasts to stress control and early dinners, a clinical nutritionist shares her real-world daily routine ...

An apple a day keeps the doctor away, but what are the other healthiest fruits to consume? And how do their benefits vary?

Eating oatmeal daily is a simple, affordable way to support your overall health and feel more energized. Oatmeal is packed ...

(By Dr. Ridhima Khamesra) Maha Shivratri fasting sounds simple on paper. Fruits, milk, sabudana, maybe a bowl of khichdi later. In reality, it’s one of the fastest ways people end up with acidity, ...

Edson Brandao, who turns 60 in late February, has revealed the three-ingredient morning drink he consumes daily which helps ...

Bel leaves can boost immunity, help you manage stress, and even reduce anxiety levels. Here is how they can benefit your health and the side effects that you should know.

Artificial intelligence (AI) is transforming how scientists understand proteins—these are working molecules that drive nearly every process in the human body, from cell growth and immune defense to ...

Sweet, sunny and steeped in symbolism, the nutritious pineapple can be a healthy addition to your diet as you usher in the new year.

Edson Brandao, 59, has revealed a little secret to his youthful glow and credits this really simple three-ingredient drink he consumes daily to his ageless appearance ...

Edson Brandao, 59, credits his youthful appearance to a daily drink he consumes which features just three ingredients. It's powerful and comes with a whole host of health benefits ...

A woman who ate peanut butter every day for one week revealed the impact it had on her internal system. Love it, hate it, or ...

Find out whether lemon water or apple cider vinegar is more effective for weight loss, metabolism boost, digestion, and fat burning when consumed as a morning drink.