Winter imposes unique demands on the body. Cold can retard digestion, make skin lackluster, weaken immunity, and increase ...

A gastroenterologist weighs in on the effects of popular beverages - such as black coffee, fruit juice, herbal tea, and water ...

From fighting infections to improving digestion, thyme offers powerful winter health benefits. Here are 8 science-backed ...

Spices such as cinnamon, fennel, ginger, turmeric, black pepper, and peppermint can help your digestive system relax and ...

Sauf water, prepared by soaking fennel seeds in water for several hours or overnight, has gradually made its way from being a ...

Ganesha says Today promises a well-organized and productive day, with important information coming through calls and pending ...

While gingerbread isn’t the best for blood sugar or digestion, its signature spices — like ginger and cinnamon — may offer ...

Claim: Drinking lemon water daily dramatically burns fat, detoxifies organs, boosts metabolism, cures digestive problems, and ...

Chronic alcohol consumption disrupts gut equilibrium, leading to "leaky gut" and systemic inflammation. Dr. Rakesh Gupta ...

Nutrition professionals emphasize the health advantages and ease of dal–chawal, a common fixture in Indian diets. When eaten ...

Water chestnuts, commonly known as Singhara, arrive just as winter begins and are one of the most nourishing seasonal superfoods. They are low in calories, high in nutrients, and perfectly suited for ...

Carrie Underwood’s oats are high in fiber, protein and heart-healthy fats. Chia seeds and berries boost antioxidants and ...