Dietary fibre plays a key role in gut health, digestion and weight management, yet many people do not consume enough of it.

Artificial sweeteners have become an inseparable part of many people's diets. But do you know what they do to your body?

It can even calm unpleasant symptoms.

Summer heat can quietly slow digestion and trigger bloating, acidity and nausea. Dr Sudeep Khanna gives an insight into his ...

Is it safe to drink water right after eating watermelon? Ayurveda explains the side effects and the right way to eat this ...

The S&P 500 remains bullish but stretched after pushing into fresh all-time highs, with stronger US factory orders adding ...

Drinking warm lemon honey water every morning for 30 days may support hydration, digestion and immunity. Its effects depend on correct preparation, moderate use and a healthy overall routine.

Stock these products in your kitchen and building a healthy gut microbiome will become so much easier.

Functional foods—like berries, nuts, seeds, and avocado—offer extra health perks beyond basic nutrition, helping support ...

Who doesn’t want a tummy that grumbles less and bowels that move well and often. Good gut health does not always come from ...

An Instagram reel claims that coconut water, olive oil and lemon removes kidney stones in 3 days. The claim is FALSE.ClaimIn ...

There are several evidence-based lifestyle and diet changes you can make right now to support your gut. For example, eating ...