Storing wheat dough in the fridge may affect digestion and gut health. Here’s what happens when rotis are made from refrigerated atta and why fresh dough is better.

Your desi Rs 100 guava has more vitamin C and fibre, and it promotes better digestion with steadier blood-sugar levels than ...

Orange ginger shots are an easy and practical method to include nutrient-dense whole foods into your regimen, says ...

Water is essential for our bodies to function. We need to drink enough H2O daily to stay healthy and hydrated. Water helps ...

From citrus and apples to papaya and strawberries, Doctor explains how winter-to-spring fruits support digestion, appetite control, and metabolism for healthier weight management ...

Both bananas and dates promote digestion, energy release, and gut comfort in different ways. Uncover how fibre sugar dynamics and personal physiology shape the morning, fruit narrative.

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These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.

For humans, feces are last on the list of things we’d place near our mouth. In the animal world, that reaction does not ...

Experts warn against ‘worrying’ rise in dangerous weight-loss ‘jab hacks’ - Almost half of the 1.6 million people using ...

To maintain a healthy weight, your diet matters. Similar to green tea, a natural drink, barley water diluted in lemon juice, ...

Night-time acid reflux can mimic heart issues. Experts share symptoms, prevention tips and treatments for better sleep and gut health.