Winter's chill calls for smart nutrition, and soaked raisins are a traditional powerhouse now backed by science. These ...

Dhania, or coriander, is a kitchen staple offering digestive and medicinal benefits. Its seeds provide quick relief from ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

The body's metabolic rate increases when you drink ajwain water which results in better calorie burning efficiency. The ...

Water is essential for life but the temperature you drink it at can make a remarkable difference. While cold water refreshes, warm water works like therapy for your body ...

A hot cup of adrak chai can be an instant way to soothe winter chills. But did you know that the traditional wisdom of ...

Consumers are increasingly divided on whether hot or cold milk offers better nutritional and functional benefits. This ...

Drinking an adequate amount of water is important, however, there are several myths around it. This eventually affects how ...

Winter isn't just the season of goodwill and outrageous snacks, it's actually the best time to enjoy a slew of delicious ...

Cutting out meat may improve heart health, aid digestion, and support weight loss, but appropriate planning is key to help avoid nutrient gaps.

Saunf is rich in essential oils that help relax digestive muscles and ease discomfort. Drinking saunf-infused water may ...