Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health ...

From PM Narendra Modi to Sadhguru, and from Ayurveda to medical science, everyone has mentioned about the magic of moringa ...

Some common foods become more nutritious when eaten raw. Understand how they support better digestion, energy, and overall ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Eating speed significantly impacts digestion, starting in the mouth with saliva's role in breaking down carbs. Slow eating ...

Gastroenterologist shared his simple nighttime drinks that help with detox, bloating, and smooth digestion. Know why you should also try it.

For most people, eating an early dinner in winter is beneficial. It enhances blood sugar control, energy use, fat burning, ...

Christmas holidays are just around the corner! And with them, all the delicious food binges. That roast turkey, Christmas ...

Stay nourished this winter with warm hydration boosters—ginger-tulsi water, kahwa, clear soups, and electrolytes that support ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...