The nutritionist recommends consuming probiotic- and prebiotic-rich foods like yoghurt, banana or garlic to heal the gut ...

These superfoods will revitalize your gut and help you feel better every day.

Dandelions are literally everywhere, sprouting up in gardens, lawns, and even the cracks of pavement, and are considered by ...

Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...

Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...

Millions of people need to watch out for nausea, dizziness, dehydration and low energy levels ...

Drinking hibiscus tea can support heart and gut health by lowering blood pressure, managing cholesterol, boosting good gut ...

A small study found that consuming kimchi may increase activity in immune cells involved in detecting and responding to infection. Kimchi produces short-chain fatty acids during digestion, which are ...

Dealing with post-pregnancy weight gain? Including pineapple in your routine may help not only with weight reduction but also with long-term weight maintenance.

Chennai: Banana and cauliflower may be good for our health, but city-based researchers found that their waste is also good ...

More than 4,400 lawsuits have been filed since millions of Americans embraced GLP-1 drugs like Ozempic, Wegovy and Mounjaro ...

Blend white beans into pasta sauce for a simple, fiber-rich upgrade without altering flavor. Adding fiber can support ...