Getting enough protein on a vegetarian diet can often feel challenging, but experts say there are simple and effective ...

A plate full of fresh vegetables, whole grains, and lean protein looks like the perfect picture of health. But, many people ...

From aam panna to chaas, traditional Indian summer drinks use simple ingredients to help you stay cool, hydrated, and refreshed during hot days.

Celebrate World Health Day 2026 by adopting everyday habits that promote long-term good health. Discover simple lifestyle ...

What if one simple habit could quietly transform the way women feel, physically, mentally, and emotionally? On World Health ...

Adding more protein in your diet can be difficult if you're a vegetarian. Dr Sood shares a source that is high in protein and comes packed with a fibre boost!

Old Colony students, known as the Cosmic Chefs, are heading to Houston to present their space-ready Chicken Vindaloo Tacos to ...

A new study finds that body signals shape consciousness and how people experience time, linking bodily awareness to better ...

Tea is central to Indian life, but rising consumption, high sugar content, and preparation methods may be turning this daily ...

Discover 10 Indian superfoods you should eat daily for better immunity, digestion and overall health. Simple, traditional foods to include in your everyday diet.

If you are aiming to improve your health, pay attention to what’s in your kitchen. A Delhi cardiologist suggested removing these five items from your kitchen and replacing them with healthier foods ...

A dietitian explains whether oatmeal or yogurt is the healthier breakfast, comparing fiber, protein, added sugar, and the ...