Dr Anukalp Prakash explains how watermelon consumption affects post-meal bloating. Here are some tips to consume it so it ...

The best part is how little effort they need. With a few pantry staples and a little chill time, water can feel brighter, ...

A doctor who specializes in gut health said most people can feel better in weeks by making simple diet changes like adding a ...

Imli paani or nimbu paani are traditional summer drinks that are better for your gut in the summer. Nutritionist Nmami ...

Learn about the benefits of oatmeal for controlling appetite, portion control, blood sugar, and gut health, which can all ...

Starting meals with bitter foods provides multiple digestive benefits. Dr Karan Rajan elaborates upon what they are.

Including avocados and garlic, these five unexpected foods already present in your kitchen may support gut health through ...

In this context, Andrea Valls, a microbiome expert and social media educator, shared a TikTok video highlighting a product ...

At a time when every atta brand claims to be 'natural' and 'pure', one Pune-based farm went further - and got the ...

Spring means a new season of nutritious, colorful, and delicious produce is available. These fresh fruits and vegetables ...

Gastritis can quickly turn your favorite meals into a source of endless dread. You might feel like you have to give up all ...

There is something almost deceptively simple about starting your day with a banana. It feels effortless, almost too basic to ...