For many of us, eating doesn’t stop once dinner ends. There’s often one more trip to the kitchen, maybe for a few squares of ...

Scientists have uncovered evidence that serotonin, the chemical best known for regulating mood, may also speed the ...

According to gastroenterologist Saurabh Sethi, the gut and hormones are closely connected and menopause can affect the ...

Wondering whether masala chai, ginger tea or kahwa is healthier? Experts explain the benefits, side effects and the best ...

Modern life has brought unprecedented comfort. Nutritious food is more accessible, healthcare has advanced remarkably, and ...

If you are eating less during the monsoon, you're not alone. Discover why appetite drops in humid weather, the symptoms to watch for and practical home remedies to support better digestion ...

Most people finish dinner and head straight to the sofa, scroll through their phones, or get ready for bed. But health experts say one simple habit after your ...

From herbal cleansers to nourishing foods, discover a seven-day Ayurvedic routine for naturally refreshed skin ...

As they ferment this fibre, they produce compounds called short-chain fatty acids that help maintain the gut lining, support ...

Menopause affects much more than reproductive health. Gastroenterologist Dr Saurabh Sethi explains how falling oestrogen ...

"There are things you can do to help give yourself better energy." For instance, what we eat and drink for breakfast can affect our energy at lunchtime. "High carbohydrate and sugary foods can cause ...

Auto-brewery syndrome is a baffling condition where the body turns carbs into alcohol. Discover its impact, symptoms, and ...