A new health review highlights nine fermented foods that may support gut health by improving the balance of beneficial ...

An international research team led by Assistant Professor Ryuji Takasaki of the Faculty of Biosphere-Geosphere Science at ...

Some bedtime drinks may help manage blood sugar levels. Creating an evening routine with these beverages can help support ...

People often have trouble with digestion during the rainy season. According to Air Cmde (Dr) Bhaskar Nandi, it is caused by ...

The trillions of microorganisms living in our intestine influence our health, from digestion and metabolism to immunity. Yet ...

Whole wheat bread generally offers more overall benefits over white bread when blood sugar is the primary consideration.

Staying energized for your workout doesn't require meat. Plant-based foods can offer the nutrients and energy you need to ...

If you're struggling with alcoholism, ayurveda offers natural, holistic remedies—like ajwain decoction, soothing herbs, and ...

Observing the first Sawan Somwar fast? Discover the best vrat-friendly foods, from sabudana and makhana to fruits and curd, that help maintain energy, support digestion, and keep you nourished ...

Dr Navin Gnanasekaran says India's sleep deficit is worsening health and pushing some people towards intensive care. He says ...

The trillions of microorganisms living in our intestine influence our health, from digestion and metabolism to immunity.

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