Discover the surprising health advantages of Ghiya Halwa, a traditional Indian dessert made from bottle gourd. Beyond its ...

Chef Ricardo encourages boosting digestion with daily lemon ginger water. New disclosures show Trump bought bonds affected by ...

Chef Ricardo advises on boosting energy and digestion with daily lemon water. New disclosures show Trump bought bonds ...

Protein and fats also naturally take longer to break down. While more carbohydrate-rich foods, such as a granola bar or a ...

Kefir, a fermented milk drink from the Caucasus Mountains, is gaining recognition for its rich microbial community and health ...

This fruit, best had with a squeeze of lime, delivers a hefty dose of vitamin C and other protective plant compounds and ...

Discover the top benefits of eating dates and jaggery laddus in winter. Learn how this nutritious, homemade sweet boosts ...

Gastroenterologist Dr Pal Manickam said that early dinner is one of the secrets to looking young, fit and energetic, even in ...

Shed announced the launch of Advanced Fiber+, a comprehensive supplement designed to support metabolic health, curb cravings, promote digestive motility, and nurture a balanced gut microbiome. This ...

Should you eat airplane food on your next flight? Here's why some experts say you might want to reconsider what you eat in ...

Digestive enzymes can help break down food and nutrients to support your health. But when is the best time to take them?