The size of guavas significantly impacts their flavor, digestion, and satiety. Smaller guavas offer a sharper, more aromatic ...

Ayurveda recommends bajra for winter due to its warming qualities that balance Vata dosha and combat cold. Rich in nutrients ...

Curry leaves can offer multiple health benefits. From improving digestion and boosting heart health, here's how consuming ...

Detoxing isn't about crash diets, juice fasting, or extreme measures. It's about supporting your body's natural ...

When you choose the right snacks, you provide your body with essential nutrients that can enhance digestion and promote a ...

Drinking soaked methi water may aid in weight loss, reduce bloating, improve digestion, and help manage blood sugar levels.

Winter brings changes to the body. Spicy food, a common tradition, helps combat the cold. Chillies contain capsaicin, which ...

A daily spoon of ghee in winter supports digestion, immunity, joint comfort, skin hydration, and energy levels, helping the ...

In 2025, diet culture took a noticeable turn away from extremes and towards balance. From daylight-led eating to personalised ...

Frequent antacid use may seem harmless, but doctors warn it can disrupt digestion, affect vitamin absorption and mask serious ...

A practical, step-by-step process to developing a diet that is tailored to individual needs, supports overall well-being, and ...

From masala chai to turmeric latte, these comforting winter drinks help fight the cold while boosting immunity and warmth.