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Water is often called the foundation of good health, yet meany people underestimate its impact when consumed at the right ...

Namita Thappar from Shark Tank India, has launched ARTH Bitter Drops, positioning it as a weight management aid that helps ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

When it comes to healthy eating, one essential nutrient is being heavily overlooked. Nutritionist Rhiannon Lambert is here to ...

Eating the right fruits and vegetables can significantly benefit your gut health and digestion. Foods rich in fibre, ...

Eating yogurt in the evening can aid digestion, promote better sleep, support muscle recovery and boost gut health. Discover why yogurt is a healthy nighttime snack.

Sweet potato is tasty and nutritious, but how you cook it affects its health value. Boiling may help control blood sugar and ...

Brown rice cakes are gluten-free, fat-free and incredibly convenient. But should you eat them every day for weight loss?

If you're wondering 'are apples actually good for you?' we've got the answers. Dietitians explain what to know about the ...

The business of living longer is booming. In 2024, the global market for supplements promising to boost longevity was valued ...