Drinking hot water in the morning is a practice used in Traditional Chinese Medicine and Ayurveda to "wake up" the digestive system.

Gastroenterologist Saurabh Sethi revealed his 13 kg weight loss came from increasing dietary fibre, not extreme dieting.

After festive indulgence during Holi, many people turn to detox diets in the hope of “resetting” their bodies. But experts ...

Discover five simple lifestyle changes that can improve gut health naturally, from fibre-rich foods to better sleep and stress management.

Both whey protein and clear protein offer high-quality, complete protein, but the latter may be slightly better for weight loss and digestion.

Creators on social media are starting to drink hot water to try to boost their digestive health. What's behind the latest drink trend?

Many organs play important roles, but not all of them are required for survival. Some are removed because of injury, and ...

Cholesterol is often considered harmful, but it is needed by the body to perform several functions. The problem lies in high ...

Bottle gourd, or lauki, is a popular vegetable in Indian kitchens. While it is celebrated for its health benefits, recent reports of toxicity from extremely bitter bottle gourd juice, call for caution ...

Struggling with lifestyle obesity and stubborn belly fat? Discover 5 powerful yoga poses that help improve metabolism, burn abdominal fat, and support healthy weight loss naturally.

SaltLight returned 30.78% in 2025 and launched a new global fund while increasing its NVIDIA position. Read the full analysis ...

If you love the sound of cracking open shells, pistachios might be your favorite snack nut—and they can also support digestive health. One serving of pistachios contains 3 grams of fiber, mostly ...