Winter has a way of slowing everything down: your mornings, your appetite, and even your digestion. The cold makes the body ...

Experts in Ayurveda and Unani medicine explain how digestive balance, mindful eating and traditional herbs can support better ...

When you eat a large holiday meal, you will likely consume more of all the macronutrients than you usually would, in a ...

Kefir is a fermented drink made with kefir grains. It’s full of natural probiotics, and is easy to digest for better ...

Ever notice how some foods rarely make it onto your plate, even though they’re packed with goodness? Sometimes it’s because ...

Alaya F recently shared her favourite nighttime juice with her fans. She posted on Instagram, explaining how it supports ...

Gut issues always feel worse in winter, and science explains why. Doctors say colder months weaken immunity, lower vitamin D ...

Fruits are an integral part of the human diet. From Ayurveda to medical science, all have approved that eating fruits is a ...

Your morning habits might be quietly upsetting your gut without you realising it. Gastroenterologist Dr Sethi breaks down the mistakes many people make daily.

Yoga is a health and spiritual practice that can help with all kinds of problems. Even people with digestion issues like ...

Ever notice how some foods just click together, like tomatoes with olive oil or peanut butter with bananas? Pairings like ...