In India, curd and buttermilk are more than dairy: they’re a tradition and a staple, whether you need a cooling side dish or ...

It may not get as much attention as protein or vitamins, but fibre is an important part of a healthy diet. It keeps your ...

The benefits extend well beyond gut health.

Your body has an amazing ability to repair itself over the course of days, weeks and years. But you may be surprised to learn that you can squash a damaging blood sugar spike—the kind known to drive ...

The early to bed and early to rise phenomenon appears to be an old one though it is always relevant for a healthy lifestyle.

Stress and anxiety often leads to stomach issues, but it is a two way street, shares Dr Vineet Kumar Gupta.  | Lifestyle News ...

Viagra was initially developed to treat chest pain – could GLP-1s be the next addiction medicine breakthrough?

Liver Nurture combines Milk Thistle (silymarin), Turmeric, Beet Root, Dandelion, Artichoke, Ginger, L-Cysteine, and Glycine – ...

Protein is one of the most satisfying nutrients because it helps you feel full longer and can reduce mid-morning cravings. Aim to include a source of protein at breakfast, such as eggs, Greek yogurt, ...

If you're trying to lose weight, you might be surprised to learn that there are certain low-calorie filling foods that are so ...

Scientists from Hokkaido University studied 56 varieties of Japanese rice and found differences in the composition of lipids ...