A Dhoni endorsement has revived the “bitter-first” theory, sparking debate over whether digestion-focused traditions can ...

Tamarind, or imli, can make digestion easier. Here are the health benefits that the pungent fruit can provide and how to ...

Nutritionist Lovneet Batra explains in a recent Instagram post why gut problems continue despite eating probiotics.

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Ajwain water may look like a simple desi drink, but don’t underestimate its power. Rooted deeply in Ayurveda and backed by ...

A nightly shot of olive oil and lemon juice is trending as a simple fix for digestion, skin glow, and better sleep. While science does not fully back the dramatic claims, this easy ritual may gently ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

According to Dr Vatsya, ghee nourishes gut lining, improves digestion, is beneficial for bones and joints, and helps stabilise glucose levels and appetite.

Water is often called the foundation of good health, yet meany people underestimate its impact when consumed at the right ...

From Ayurveda to modern science, drinking water immediately after meals is considered harmful. This common habit can weaken ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Sweet potatoes are packed with nutrients, but different cooking methods change how they affect blood sugar and digestion in ...