Cold milk vs warm milk Digestion benefits depend more on comfort and timing than nutrition Read ahead to know how to choose ...

Choosing the right fruit in the morning affects digestion and energy. Bananas are gentler and provide steady energy compared ...

Kokum (Garcinia indica) and tamarind happen to be very popular sour fruits in Indian cuisine for their taste and ...

Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn. | Health ...

Yoga challenges that narrative entirely. In its philosophy, luminous skin isn’t something to be chased; it’s something that ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

“Functional and purpose-driven foods are intentionally designed or selected to deliver specific physiological benefits, often ...

Radish, or muli, is a root vegetable that has various health benefits. Here are the reasons why you should be eating this ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Feeling tired and seeing dull skin often has a simple cause: what you eat. These foods, eaten consistently for a month, can ...

A marathon is not a test of pain tolerance. It is a test of awareness. Walking when needed helps regulate effort, slowing ...

Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on ...