Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health ...

The body's metabolic rate increases when you drink ajwain water which results in better calorie burning efficiency. The ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

Water is essential for life but the temperature you drink it at can make a remarkable difference. While cold water refreshes, warm water works like therapy for your body ...

Consumers are increasingly divided on whether hot or cold milk offers better nutritional and functional benefits. This ...

Drinking an adequate amount of water is important, however, there are several myths around it. This eventually affects how ...

If you feel sluggish and bloated after Thanksgiving, experts recommend a simple walking method that can boost digestion and ...

Saunf is rich in essential oils that help relax digestive muscles and ease discomfort. Drinking saunf-infused water may ...

There's no doubt that weight-loss jabs such as Mounjaro and Wegovy have completely revolutionised the diet industry.

Discover how millets and whole grains like foxtail, barnyard, ragi, and oats help lower uric acid naturally by improving ...

Once a quiet kitchen remedy, Isabgol is suddenly everywhere again, in smoothies, in curd, in gut-health routines. Backed by new research, this gentle plant fibre is helping people beat bloating, ...