Water is necessary for digestion, absorption of nutrients, and general gut function. To know when to warm it a little and ...

If you suffer from bloating and gas, this popular probiotic drink is worth trying. It is packed with nutrients that help ...

As the UK continues its journey toward reaching net zero by 2050, within the agricultural sector one opportunity gaining ...

Incorporating foods such as sweet potatoes, yogurt, and ripe bananas into everyday meals can boost fiber intake and ...

Gut health starts with what you eat daily. A gastroenterologist highlights three fibre-rich seeds that support digestion, nourish the microbiome and help regulate bowel movements when consumed the ...

Security first. This Gemini forecast covers why today is perfect for financial housekeeping and how to protect your throat and digestion from stress.

Getting enough fiber is less about strict rules and more about everyday choices. Swapping refined foods for whole grains, ...

Could the supplements you're taking actually be doing more harm than good when it comes to gut health? Here's what to know—plus tips for supporting digestion.

Depending on your health goals, you may want to drink kombucha alongside meals or snacks, or restrict your consumption to certain hours of the day.

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose-free, vegan, and more sustainable.

Raw spinach can have E coli bacteria, and high oxalates that may lead to kidney stones. Check two more veggies that can be harmful if not cooked properly.