Bitter greens such as kale, arugula, and dandelion greens can improve digestion and contribute fiber and antioxidants to ...

Nutritionist Suman Agarwal explains the glycemic index (GI), fibre, and nutritional value of wheat, bajra, jowar, ragi, and ...

The drink is trending on TikTok, but its biggest perk may surprise you.

When temperatures dip and sniffles make the rounds, your body instinctively craves warmth, nourishment and comfort. A bowl of soup, whether homemade or thoughtfully ordered, offers warmth, nutrition ...

Feeling peckish before bed? Experts advise you turn to one of these healthy bedtime snacks that can actually help you get a ...

Shilpa Shetty has been practicing yoga for decades. The actress swears by Vyaghrasana (Tiger Pose), as it strengthens the ...

Many individuals avoid pulses because they make them feel bloated and heavy. Nutritionists say that how and when you eat is ...

If your hair is falling out, your face is becoming pale, and your digestion is deteriorating day by day, then a small leaf ...

Nutrition is entering a new chapter. As consumers rethink how they fuel their bodies, they’re moving toward habits that feel ...

Over the last few years, and especially throughout 2025, conversations around health have expanded beyond calories, macros, ...

How many rotis (chapatis or phulkas) should you eat in a day for healthy weight loss and a balanced diet? Discover practical, easy-to-follow guidance that helps you enjoy your favourite Indian ...

Eating chia seeds at breakfast, before meals, or as a snack can provide fiber and protein to help with digestion, satiety, ...