These high-fiber soup recipes have at least 20% of the daily value of calcium, protein and/or vitamin D to support healthy ...

Rushing meals stresses your stomach. Eating fast overwhelms digestion, leading to bloating and discomfort. It disrupts ...

Ragi and oats, both healthy breakfast staples, offer distinct benefits for weight control and digestion. Ragi excels with ...

Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux ...

Fiber is often touted as the miracle solution for digestion, but there are many myths surrounding its role in digestive ...

Almonds are full of great nutrients but people often question whether or not to eat them with the skin on. Both have ...

The humble Indian staple, cumin, has many potential health benefits to offer, especially when combined with water and ...

Starting a high-fiber diet can completely transform how you feel every day. Your body needs fiber for healthy digestion, ...

According to Ayurveda, lunch should be your main meal because your digestion is strongest in the middle of the day. Eating ...

Today brings reliable pace and quiet strength. Focus on daily routines and small wins. Share your plans with close ones.

Amla offers a remarkable range of health benefits from strong immunity and improve digestion to hair and metabolism. It is ...

The new pill, orforglipron, is a GLP-1 agonist, a type of medication which helps lower blood sugar levels, slows the ...