Raisins, being the dried version of grapes, are a powerhouse of vital nutrients like fiber, iron, potassium, and antioxidants ...

Is warm water really better for digestion than cold water? AIIMS-trained hepatologist Dr Saurabh Sethi explains how water ...

Most of us think of yoga as a way to stretch and calm the mind but there is growing, research-backed evidence that a regular, gentle yoga practice can help the digestive system too. Mechanistically, ...

A nightly glass of jaggery milk can be a comforting habit that supports sleep, digestion and overall wellbeing, whether you ...

Feeling constantly tired and battling cravings is common, but real change starts with simple kitchen and grocery habits, not ...

Explore nourishing Ayurvedic winter recipes that boost digestion, improve warmth, and support immunity. From spiced soups to ...

Over 1.5 Million Bags of Cheese Sold at Walmart, Aldi, and Other Retailers Recalled for Potential Metal Contamination Rep.

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

Thinking of switching to A2 milk? It contains only the A2 protein, may be easier to digest, offers the same nutrients as ...

African ginger has been used traditionally to support respiratory health by clearing airways and reducing congestion. Its ...

Alongside this, fibremaxxing is emerging as a major trend, even overtaking protein in some wellness circles. High-fibre diets ...

Have you tried prunes for constipation relief? These dried plums can improve your gut health and make bowel movements smoother, says a diet expert.