The summer months are here and with the rise in temperature it becomes quite difficult to drink regular room temperature ...

When it comes to habits for good digestion, experts say the goal is to work with—not against— gravity. Whether you’re sitting ...

Following Ayurveda’s guidance during the postnatal period not only helps new mothers recover faster but also reduces the risk ...

If you want to improve your gut health, know which foods to eat, from fermented, fibre-rich to vitamins and minerals.

"As hormones start shifting in perimenopause, especially with fluctuating estrogen, things like acidity, bloating, and ...

She explained that during perimenopause, changes like fluctuating estrogen can make issues such as acidity, bloating, and ...

As new data emerges, experts are taking a closer look at how timing affects hunger, energy, and overall health.

Those dealing with joint pain or arthritis should avoid too much raw mango, as its sourness may worsen discomfort.

Are you dealing with excessive bloating and acidity lately? Beware! Your mental health status could be the root cause. Scroll ...

Soha Ali Khan reveals a simple lemon drink for gut health, which she replaced with her morning coffee. Here’s the recipe and the benefits of the drink.

Staying hydrated isn’t just about drinking water. Research shows that water-rich foods like fruits and vegetables can help ...

FitIndiaHitIndia: Healthcare professional warn that tolerance to an item particularly junk food may really just be a delayed ...