Winter often slows digestion, but these simple warm drinks can make a big difference. From ginger tea and lemon water to ...

From reducing bloating and acidity to refreshing your breath, chewing cardamom after meals is a simple habit that supports ...

Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux ...

Today's energy urges a pause for self-care, advising against overexertion. Sagittarius individuals are encouraged to reset ...

Mindful eating is when we become fully connected with all the sensations experienced when eating and drinking including sight ...

Far from an afterthought herb in Italian seasoning, thyme is a culinary powerhouse, delivering medicinal, nutritional, and ...

Trying to switch to a healthy diet or simply want to improve overall health, then chia seeds can make for a healthy and tasty ...

Expert reveals how junk food is driving the increased rate of gastrointestinal problems and shares easy diet habits to ...

The gastroentrologist shared, “Foods such as whole grains, fruits, vegetables, and lean proteins are good for stable ...

Tweak: Moole recommends keeping portions modest and making a couple of simple swaps: a small serving of mashed potatoes is ...

Bloating after festive meals can be uncomfortable, but shoppers say this Dr Vegan supplement helps manage symptoms ...

Know what happens when you drink amla, adrak and haldi kanji every morning for 30 days - benefits for immunity, digestion, ...