Rotis are highly enjoyed in most Indian households. While wheat ones remain the most common choice, an Ayurvedic doctor ...

Struggling with bloating? From saunf to jeera, Neha Dhupia’s night-time drink is made with basic kitchen staples and helps tackle bloating before bedtime.

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

Recharge your body with 10 powerful foods that support natural detox, improve digestion, boost energy and help you feel ...

Digestive issues like acid reflux, bloating and constipation are common. A gastroenterologist shares one simple post-meal habit that can help ease them.

Lohri celebrated with traditional foods that enhance winter health. These superfoods help boost immunity and keep the body ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...

Balanced nutrition doesn’t need to be complex. Learn how orange, white and green foods on your plate can support energy, ...

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

Dr Bennett goes on to clarify that you can still eat mashed bananas as no foods are banned in the Slimming World plan, but ...

A routine breakfast of homemade seed laddoos with green tea brought about gradual changes in energy, digestion, and wellness ...

The Daily Mail asked four nutrition experts to assess some of the most popular grains available in supermarkets today - one ...