Come winter, and the comfort of a bowl of soup during evening hours is comforting and healing too. Celebrity nutritionist ...

Moringa and Amla offer a natural, affordable way to boost immunity and improve iron absorption, addressing modern health ...

Some foods seem harmless but can quietly slow digestion. Here are everyday culprits like white bread, cheese and chocolate — ...

Younger pet owners are taking wellness beyond the vet’s office – and good gut health is increasingly the focus. Not just for ...

A new study found that adding a little oil to kale dramatically boosts the body's absorption of carotenoids, nutrients that ...

Científicos en Gran Bretaña afirman que los humanos antiguos pueden haber aprendido a hacer fuego mucho antes de lo que se ...

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

Explore the top 8 winter superfoods and their benefits. Learn how amla, til, dates, jaggery, spinach, carrots, and nuts help ...

Chewing ajwain after dinner can help ease acidity and reduce bloating. There is science behind this age-old remedy and learn ...

Vitamin B2, B3, B5 and B6 also play a critical role. As Maan notes, B vitamins help reduce homocysteine, an inflammatory ...

Drinking soaked methi (fenugreek) water is a simple home remedy many people trust for better digestion, weight control, and overall health. Here’s what actually happens to your body when you drink it ...

Water chestnut or Singhara is an aquatic vegetable you should add to your diet for the range of health benefits it offers in the winter season.