Tiger nuts are edible tubers, not actual nuts. They are rich in fiber, vitamins, minerals, and various nutrients that support ...

Avocado toast can provide healthy fats and fiber that can help improve your digestion, heart health, and more. Learn how to make it a healthy dish.

Plan a balanced Ramadan 2026 fasting diet with smart Suhoor and Iftar food choices to boost energy, stay hydrated, and support smooth digestion throughout the month.

A 10–20 minute post-meal walk can boost metabolism, ease gas and stabilise glucose levels. Here’s why experts swear by it.

Iftar means more than a meal — it is sustenance after a fast.Taking a thoughtful approach to the foods and drinks with which ...

Dr Mark Austin, specialist in gastroenterology at Nuffield Health in Haywards Heath agrees and adds: "If you’re flying at funny times of the day, that can have an impact on your physiological state, ...

What seems ordinary today is, in fact, centuries of wisdom and cultural exchange continuing to live unnoticed on our plates. Here are eight food habits Indians follow daily, often without realising ...

Cinnamon Health Benefits: A nutritionist highlighted cinnamon as a health hack for fruits, explaining it aids blood sugar control by supporting glucose absorption into cells. This common spice also ...

The TORQ Tomato and Basil pasta is easy to digest and has authentic tomato flavours, says Gemma Palmer. The post TORQ Tomato ...

If you are someone who opts for a juice cleanse to lose weight, check out these detailed myths debunked by a nutritionist.

Doctors reveal the hourly activity to stop you feeling sluggish on flights - Many factors can contribute to this lethargic feeling while flying ...

When we think about oral health, brushing and flossing usually come to mind. Yet one of the most powerful protectors of our ...