We’ve all been there. You enjoy a satisfying meal, only to be greeted minutes later by bloating, heaviness, or a nagging stomach ache. While what you eat certainly matters, what you do after eating ...

Respiration: Cardamom, with its warmth and soothing qualities, aids in clearing mucus and lowers congestion, cough, and cold.

Traditional Chinese medicine holds that drinking hot water is important for digestion, a practice newly discovered on social media. Should you try it?

To stay healthy in Ramazan, iftar menus must focus on what the body needs for recovery rather than what solely tastes good on ...

But in recent years bananas have come under scrutiny - criticised for being too sugary, too starchy, or even bad for blood sugar.

Digestive issues like bloating, acidity and heaviness are often early signs of imbalance, not minor inconveniences. An ...

Water took the top position in the list of best drinks for supporting gut health.

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

From digestion to focus, warm morning drinks are having a moment in the wellness world. Here's what's driving the trend.

Ayurveda, meaning "knowledge of life" in Sanskrit, is a 5,000-year-old holistic system emphasizing balance of body, mind, and spirit. Digestion is key: the six tastes—sweet, sour, salty, pungent, ...

Try high-protein dinner recipes for weight loss. These low-calorie meals, from zero-oil fish curry to dry paneer tikka, are easy and takes less prep time.

Dietitians have said that it is better to see prebiotic sodas as a treat or a once-in-a-while supplement, and not a ...