Wondering which cheese is best for your gut? This article compares Mozzarella, Feta, and Cheddar, exploring how their ...

Eating dinner before 8 PM significantly boosts health by aligning meals with your body's natural clock. This practice enhances metabolism, aids digest ...

Medically reviewed by Aviv Joshua, MS, RDN When to eat kiwi for immune health, digestion, or sleep depends on your personal ...

The gut microbiome can be very sensitive to dietary changes, so it is common to experience bloating, gas, reflux, and ...

Unusually, the medical expert also suggests eating slightly green bananas, as this helps your gut microbiome due to the fact ...

Peppermint, which contains menthol, has natural antibacterial effects. The nutritionist shared that peppermint works on ...

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

The calcium and manganese content in dill makes it a great herb for bone health. Calcium is essential for building strong ...

Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and key nutrients your ...

A look at how green and red apples differ in nutrients, fibre and sugar levels, revealing which variety may offer stronger ...

Dates are nutrient-rich and trendy, but experts say portion control is key. They offer fibre and vitamins, but high sugar ...