Honey's natural composition, rich in antioxidants and beneficial compounds, is gaining scientific attention for its potential ...

Water chestnuts, scientifically known as Trapa natans, are gaining recognition for their winter health benefits. Rich in slow-release carbohydrates, trace minerals, and bioactive compounds, they offer ...

Seeds offer simple nutrition upgrades for Indian households. Dr Saurabh Sethi, a gastroenterologist, highlights the benefits ...

Rice is a staple in most Indian households, yet choosing the right variety often becomes confusing for families trying to balance taste, digestion and long-term health. With grocery aisles offering ...

Some foods seem harmless but can quietly slow digestion. Here are everyday culprits like white bread, cheese and chocolate — ...

Ever wondered why your grandmother insisted on eating every meal with a bowl of dahi on the side? That simple kitchen staple sitting in your fridge might be the secret weapon against uncomfortable gas ...

Celebrity nutritionist Rujuta Diwekar shares tips on sustainable habits to lose weight. Diwekar, who has also trained ...

Rujuta Diwekar's latest wellness post focuses on small, sustainable habits, from eating bajra to stretching daily and ...

A mix of turmeric, ginger, and milk thistle in Dose for Your Liver purports to support your liver health—but what does the ...

If you've been struggling with bloating, gas, or cramping after meals and have gone down the rabbit hole of low-FODMAP diets ...

Younger pet owners are taking wellness beyond the vet’s office – and good gut health is increasingly the focus. Not just for ...

Bobby Deol’s lean, muscular frame at 56 has sparked widespread curiosity, and gastroenterologist Dr Pal has now decoded the actor’s disciplined diet and lifestyle choices.