Sweet corn is high in fiber, antioxidants and important nutrients that aid digestion, heart health and more. Moderate amount ...

Sometimes better digestion and steady energy are not about trends, but about returning to simple, traditional foods.

Rice feeds more than half of the world's population, yet we still only partly understand the nutrients it contains. More than ...

Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. However, some purported benefits of ...

The furry-skinned tropical fruit is packed with nutrients and can play a role in better sleep, digestion, general health, and even a more youthful complexion ...

Medically reviewed by Roxana Ehsani, RD Key Takeaways Apple cider vinegar may boost weight loss through multiple mechanisms, ...

We’ve all been there. You enjoy a satisfying meal, only to be greeted minutes later by bloating, heaviness, or a nagging stomach ache. While what you eat certainly matters, what you do after eating ...

The common root vegetable found on dinner tables has surprising health benefits including aiding digestion and supporting ...

Choosing the right foods at iftar is essential to restore energy, prevent dehydration, and maintain stable blood sugar during Ramadan fasting ...

Bananas are one of the strongest choices for suhoor. They are rich in potassium, which helps prevent muscle cramps and ...

Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

A dietitian tried eating the breakfast staple to see if she could experience any of its reported benefits.