Many root vegetables used in everyday cooking are packed with fibre, plant compounds and minerals that can help reduce the burden on the liver by supporting better metabolism and digestion. They are ...

What you eat first thing in the morning can affect your digestion for the rest of the day. Nutrition expert Kiran Kukreja explains which foods to avoid on an empty stomach and what you can eat instead ...

Experts weigh in on Instagram’s sudden fascination with this three-ingredient wellness shot, including its benefits and ...

Here’s how to avoid faecal disaster, even when your gut is primed to misbehave ...

GLP-1 drugs may curb addiction and craving, making some patients less likely to drink alcohol. It could ease anxiety, compulsive thinking and emotional distress ...

There’s a reason dietitians reach for this protein-packed snack over a handful of almonds.

That is why many of the smartest food pairings in Indian kitchens were never treated as trends. They were simply habit. Dal with rice. Ghee with roti. Coconut with curry. These are not just comforting ...

After Sallah celebrations, returning to balanced eating, hydration and moderation can help reduce bloating and restore wellbeing.

Researchers are taking a broader look at gut health in beef cattle, linking digestive inflammation to immunity, feed efficiency and overall performance.

As temperatures continue to soar across India, many of these traditional summer treats are experiencing a revival, driven by growing interest in natural ingredients, regional cuisines and heritage ...

Eating papaya daily has exceptional health benefits. Some of these include improved digestion, better immunity, and glowing skin. This is mainly because papaya contains high concentration of vitamin C ...