What modern nutrition science now explains through microbiomes and gut health, traditional food wisdom understood through experience: fermented foods feel lighter, calmer, and easier on the stomach.

Doctor Saurabh Sethi emphasises the comprehensive health benefits of dietary fibre beyond just assisting with digestion.

We often focus on what we eat. But not many of us think about when we eat it. The timing of certain foods can impact sleep, ...

Almonds look like water drops, pearls of wisdom. No wonder people relate with brain functions and brain tonic. Almonds truly ...

Many people believe that nutrient deficiencies come only from an unhealthy diet, but chronic stress can be just as damaging. When we are stressed, the body switches into ‘fight-or-flight’ mode and ...

Nutritionists warn that sleeping after eating heavy meals can disrupt digestion, leading to heartburn, weight gain, and obesity. Learn the risks.

A balanced gut affects more than just digestion - it influences everything from mood, metabolism and immunity. Dr Mrinalini ...

Certain veggies are digestion-friendly but counterproductive to digestion in winter. Our list will highlight six veggies to avoid in winter and six healthy alternatives to consume.

India, Pakistan, and Bangladesh lead in dairy consumption, but genetics reveal most adults are lactose intolerant.

Carnivorous plants are some of the most interesting lifeforms in the world. While most plants rely solely on sunlight and water to survive, carnivorous plants additionally digest insects for added ...

Save time this March by making these 30-minute meal prep dinner recipes, like chickpea noodle soup and veggie farro bowls.

Spring is a time of transition, and your body feels it. From diet shifts to daily rituals, here’s an expert take on why a gentle, seasonal approach can help improve your digestion and restore balance ...