Fermented foods like sauerkraut and kimchi offer gut benefits, but not all are probiotic powerhouses. While kimchi's diverse, ...

Used for centuries in India, here is how betel leaf can be used for detox and digestion support during the winters.

Teas to reduce stomach bloating can help ease abdominal inflammation, improve digestion, and promote a feeling of lightness ...

Try hot water and lemon, or bitter foods like broccoli, rocket or chicory at the start of a meal – maybe a little salad with ...

Digestive health is crucial for overall well-being. Modern diets often cause gut issues. Dr. Pal Manickam's nut and seed ...

Psyllium husk is not a fat burner but it may quietly help with weight loss by curbing appetite and improving gut health. A nutritionist explains how to use it.

It’s always best to start with food rather than relying solely on supplements – good health begins with a balanced, varied ...

Cayenne pepper is a nutrient-dense spice rich in antioxidants, including vitamins A, C, E, B6, carotenoids, and flavonoids.

In the Philippines, the holiday season is synonymous with food. From family reunions and office parties to Noche Buena and ...

Symptoms such as belching, bloating and constipation are frequently seen in pregnant women,” explains Dr. Lavekar. “These ...