Feeling bloated, gassy or suffering from indigestion after a meal is a common complaint - but before you reach for a packet of antacids, the answer might lie outdoors.

Traditional kitchen remedies are once again gaining attention as people search for simple, natural ways to manage daily health issues. Old Ayurvedic tips are finding new life on social media ...

Walk through an Australian eucalyptus forest and a sharp, minty smell may drift through the air. Eucalyptus leaves release ...

Scientists have found that most biochar fed to cattle survives digestion and returns in manure, where it may help store ...

Tiny yet mighty, chia seeds have earned their place among the world’s most talked-about superfoods. These small black and white seeds are packed with fibre, omega-3 fatty acids, antioxidants and plant ...

Lemon juice helps reduce blood sugar spikes by 30% in a matter of minutes, according to a new European scientific study.

Some nutrient-dense foods may actually contribute to constipation or digestive discomfort, especially in people with sensitive guts. Dietitians explain which foods to watch and how to manage them.

From fibre-first breakfasts to stress control and early dinners, a clinical nutritionist shares her real-world daily routine ...

How good is a cayenne shot for you? Here’s what the experts say - Cayenne shots are usually sold in 2oz bottles and made up ...

Turning 40? Your breakfast choices matter more than ever. Here are 7 healthy breakfast foods that boost metabolism, support heart health, and keep you energised all day. TheHealthSite.com ...

If you are sleeping late regularly, all your weight loss efforts may stall, or even backfire, as you can end up gaining weight instead.

A common nutrition myth claims that sipping water while eating harms digestion — but experts say most people can safely drink during meals, with a few medical exceptions.