When meals are taken late at night, the body is not in an optimal state to process food effectively, which can have both ...
Our digestive system works in sync with the body’s circadian rhythm. Overnight, it processes food, absorbs nutrients, and ...
While we think about eating the right foods to stay healthy, what we don’t realise is that our post-meal habits matter just ...
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Eating an avocado daily for 14 days may support heart health, digestion and blood pressure, says Dr Saurabh Sethi. Rich in ...
This comes as April marks IBS Awareness Month, with Guts Charity indicating 1 in 20 people in the UK have IBS, while Bupa ...
A glass of thick lassi can make you drowsy based on a number of factors. Dr Viny Kantroo and Ms Ruchika Jain explain the ...
About two years ago, George Landry noticed a strange traffic pattern on Virginia Avenue in Fort Pierce, a city about 125 miles north of Miami. Dozens of heavy-duty trucks rolled past the front of his ...
Muskmelon vs watermelon: find out which fruit hydrates better in summer, along with their nutritional value, calories, ...
Not all everyday habits are beneficial for our gut. Dr Sethi shares seven such habits to watch out for in our daily life.
The most well-known perk of fermented foods is the massive boost they give to your digestion. During the fermentation process ...