Whiskey isn't a health drink, but it has some legit benefits worth knowing! Discover the antioxidant properties, digestive ...

Stomach acid can dissolve probiotics and lessen their efficacy. Nature’s Bounty uses an enteric coating to protect the ...

Nutritionist Suman Agarwal explains the glycemic index (GI), fibre, and nutritional value of wheat, bajra, jowar, ragi, and ...

Yellow moong dal is more than just a staple in Indian kitchens, it’s a nutritional powerhouse. Packed with protein, fibre, ...

There are certain foods that your body simply is no longer able to process as well. Here are several reasons why your body is ...

Many people feel gassy or bloated after eating peas. Gas is often caused by indigestible sugars and fibre reaching the colon, ...

The drink is trending on TikTok, but its biggest perk may surprise you.

A healthy gut microbiome relies on a diversity of plant foods to create so-called “good” bacteria. “If probiotics are like ...

Green tea is healthy, but only if you drink it at the right time. A small change in timing can make a big difference.

Asthma attacks can be frighteningly acute, or symptoms may be more chronic and lie dormant between episodes. Fortunately, you can greatly reduce asthma symptoms naturally by addressing the root cause: ...

Nutrition is entering a new chapter. As consumers rethink how they fuel their bodies, they’re moving toward habits that feel ...

Over the last few years, and especially throughout 2025, conversations around health have expanded beyond calories, macros, ...