Kids’ gut health is as important as adults because early habits influence their long-term well-being. A top ...

Citrus fruits have been linked with good health for decades because they contain a lot of vitamins, are very refreshing and ...

You only need to head to Holland & Barrett or Amazon’s packed virtual shelves to see hundreds upon thousands of options for ...

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, antioxidants and resistant starch are gut-friendly nutrients. Other strategies, like ...

Here’s why experts say dark leafy greens are a must for digestive health.

A growing trend called “fibermaxxing” is putting dietary fiber in the spotlight—and for good reason. Fiber plays a powerful role in keeping the body healthy, from supporting digestion and feeding ...

Wrinkly old apples have potential beyond the bin and can be used to potentially help lower cholesterol and improve digestion ...

Is fiber really your gut doctor? Scientists have revealed some facts about a growing trend called fibermaxxing. The FiberMaxxing trend is putting dietary fiber in the spotlight for good reason, ...

Beans are one of the best natural sources of dietary fiber, which supports a healthy gut and heart. These beans have the most fiber per serving, according to dietitians.

Antibiotics are not always needed, especially for viral infections. Improper use can harm the body and disturb gut health.

It started slowly. In my late-40s, during what I now know was perimenopause, I gained around 4kg (nearly 9lb).