Recharge your body with 10 powerful foods that support natural detox, improve digestion, boost energy and help you feel ...

For those fighting seasonal flu and common colds, garlic and honey are known to be a potent combination. While they are used ...

Kapha dominates winter in Ayurveda, slowing metabolism and causing weight gain. Learn how Kapha imbalance affects digestion, ...

Your daily coffee can be turned into a nutrient-rich drink by adding simple, healthy ingredients. Spices and superfoods like ...

Loose motions or diarrhoea are often linked to summer heat, contaminated water, or food poisoning. But many people notice ...

Classic Indian meals featuring nutrient-rich components and warming spices form the core of winter diets. Incorporating these ...

Both plant-based protein and whey protein help build muscle and support fitness goals, but the right choice depends on ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

Cold season is not just hard on your lungs and sinuses — it can also affect your gut. Dietary, immune and inactivity severely ...

Healthy Gut, a Boulder-based digestive health company, announced the release of an updated formulation of its Holozyme ...

During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...

White pepper is known for its ability to help clear nasal passages and improve breathing. Its anti-inflammatory properties ...