Cool water may provide better hydration after a workout, and warm water benefits the digestive system. Learn more from a ...

What you top pasta with can make a big nutritional difference.. Dietitians share their favorite high-protein, high-fiber ...

A doctor explains the science of walking after eating, how it curbs blood sugar spikes, and how to time evening movement for ...

An intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Here’s how to make tasty choices ...

A new power generation project utilizing biogas produced from sewage sludge has begun at the Nago Sewage Treatment Plant in ...

These dietitian-approved picks make it easier to get more fiber.

Often dismissed as just a garnish, this herb packs a surprising punch when it comes to nutrition and health. It can even help with bloating.

From supporting digestion to soothing common discomforts, cardamom holds an important place in Ayurveda. Acharya Balkrishna ...

Good morning.When you have stomach heaviness or stomach pain and undergo an endoscopy, you might be told: "There were no ...

Scientists studying roasted Arabica coffee beans found three previously unknown compounds that slow an enzyme involved in digesting carbohydrates. The discovery gives researchers new substances to ...

The piece of advice by nutritionists is that eating the right foods during the hot season helps keep your body cool, replaces ...

Dr. Harold Gunatillake, OAM The Jaffna man’s fondness for Morunga (Murungai / Drumstick) reflects more than taste: it is a heritage shaped by climate, tradition, nutrition and centuries of indigenous ...