After 40, metabolism slows and digestion weakens. Scroll down to know how yoga boosts metabolic rate, improves gut health, reduces stress, and supports healthy ageing naturally.

Eating dinner late at night may disrupt sleep, digestion and metabolism. Here’s why experts recommend finishing your last meal earlier.

Fennel, carom, and cumin seeds are the three seeds that should be chewed after lunch. Dr Shubham Vatsya, a gastroenterologist ...

Experts explain how to determine your daily fibre needs based on your body, lifestyle, and gut health, along with simple tips to balance fibre intake for better digestion.

This is a great amount of olive oil to take, as studies show that consuming one to two tablespoons of the oil daily is enough ...

Whole wheat and rye bread are both nutritious whole-grain options, but they have slightly different effects on heart health, ...

The best way to keep your gut happy is by focussing on a diet rich in a variety of plant-based foods, encouraging healthy ...

SLIMMERS were today warned that weight loss jabs could trigger two new side effects not listed by manufacturers. Once aimed ...

When the temperature starts to rise, finding a drink that not only refreshes you but also supports your well-being becomes ...

The trend of detox drinks continues to grow, with social media promoting a wide range of “miracle” beverages—from beetroot juice to bitter gourd water and vegetable smoothies. Among these, apple cider ...

On Friday, April 10, 2026, horoscopes suggest that managing small choices wisely leads to significant relief, advising all ...

Cabbage and cauliflower are among the most widely used vegetables in the kitchen. They fall under the same category as cruciferous vegetables, which are considered healthy due to their numerous health ...