Gond katira, a natural edible gum used in Ayurveda for decades, is once again gaining popularity for its role in digestion, ...

Eat 5 almonds daily for sustained energy & improved digestion. This habit also enhances brain function, and gives a natural, ...

Rye bread and sourdough can both be healthy additions to your diet, particularly when you choose whole-grain or whole-wheat ...

There is something almost surprising about how small habits can shape health. A short walk, just ten minutes long, may not ...

Dr Amir Khan admitted he was guilty of it too - and said it could be more harmful to your health than you realise ...

Dr Khan said it could have a negative impact on your weight, your blood sugar control, and even metabolic health ...

Papaya and pineapple are popular summer fruits that can soothe the gut. To know which one is better for specific bloating types and what to consider to consume them safely.

If you’ve spent any time on social media lately, you’ve probably noticed the massive "cottage cheese comeback." From blender ...

The source of lingering digestive discomfort may not be your diet at all, but the subtle, cumulative impact of the ...

This movie-night favorite can fit into a blood sugar–friendly diet, depending on how you prepare and enjoy it.

A nutritionist explains how small changes can make a surprising difference to your energy, digestion and mood at this time of year.

It depends on whether you're talking about your brain, your heart, your blood sugar ... and hey, what about those arsenic ...