Modern day life is busy and hectic. Every now and then we need time for ourselves. Ayurveda has affirmed, some mindful ...

While ‘longevity’ might sound like a bit of a daunting concept to grasp, the pursuit of it is quite simple. Because who doesn ...

Pincha Mayurasana, also known as the Forearm Balance or Feathered Peacock Pose, offers a variety of physical and mental health benefits. Physical Benefits: Strengthens upper body: Engages arms, ...

Ayurveda practitioners explain that copper-infused water, often referred to as 'tamra jal', plays a vital role in balancing ...

From managing cholesterol to reducing the risk of digestive disorders, know the many benefits of having fibre in the daily diet.

Long-term medication use and lifestyle changes can worsen stomach issues in older adults. Having fewer digestive enzymes can ...

Pregnancy constipation is common but manageable Know about safe natural remedies fibre-rich foods and gentle exercises to ...

Black beans are naturally rich in plant-based protein, fiber and iron, nutrients that are beneficial for muscle growth, digestion and energy. And they add a creamy texture that blends seamlessly into ...

Broccolini, known as baby broccoli, is a scrumptious hybrid of broccoli and Chinese kale. Broccolini is more than just mild ...

If you suffer from pain or stress, relief might be in little beads called ear seeds. Learn all about the ancient Chinese ...

If an individual consumes foods that are difficult to digest, they may experience more gas in the morning, as gas passage is ...

The Doctor’s Recipes Women’s Probiotic delivers 50 billion CFU from 16 diverse strains, including clinically studied Lactobacillus rhamnosus and Lactobacillus reuteri — strains the brand says may ...