From Khichdi to moringa paratha, Prime Minister Narendra Modi is known for his healthy food choices. In his program Mann ki ...

Tossing and turning all night can leave anyone feeling exhausted the next day. While it’s easy to blame stress or a bad ...

Tea, coffee and green tea each offer unique metabolism and wellness benefits. Discover how caffeine, antioxidants and nutrients can impact your energy, weight management and overall health.

Tips for improving gut health are a dime a dozen. However, not all popular ones are actually beneficial, cautions Dr Vatsya.

A new study suggests gut bacteria play a key role in how many calories people absorb, offering fresh insights into metabolism and nutrition.

On World No Tobacco Day 2026, an Ayurveda expert explains how yoga, herbal remedies, detox therapies and mindful lifestyle ...

Your gut needs extra attention during a heatwave. Dr Alok Sandipan and Dr Meera Radhakrishnan share expert tips to avoid gastrointestinal issues in summers.

One of the key reasons that food scientists have attributed to the fact that our forefathers lived much longer than we ...

Research on apple cider vinegar for gut health remains limited and largely theoretical. Timing may not matter for gut health, ...

Many people assume weight loss requires cutting out snacks or sticking to small portions. But the truth is, the right snack can actually help support healthy, long-term weight loss by keeping you full ...