An upset stomach can throw off even the best day. Whether you experience gas, bloating, or general tummy troubles, teas for ...

Cucumber skin is a nutritional powerhouse packed with vitamins, minerals, and antioxidants. It supports digestion, bone ...

Dates, or khajoor, offer a natural way to boost energy and health this winter. These sweet fruits are packed with nutrients ...

Millet is a tiny grain with mighty health benefits. Packed with fiber, protein, and essential nutrients, this ancient seed ...

So many delicious winter dishes can be made with butternut squash, including soups and roasted root vegetable platters. A cup ...

African exercises have long been known for their holistic health benefits, particularly in improving digestion ...

Adding khichdi to your nightly routine can benefit your digestion, energy levels and overall wellness, and whether you make ...

Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining ...

Beyond diet and inactivity, hidden digestive imbalances could be behind the rise in round bellies among Indians, says ...

Method: Blend until smooth but don't strain after. This keeps the fibre intact. Using cold aloe vera juice for this shot reduces gut irritation and boosts hydration. Which of these will you be ...

Eating apples in the morning may enhance fiber advantages and aid digestion, blood sugar stability, and weight management.

The liquid gold has been designed by experts to support your microbiome. The shot contains live bacteria that is gut-friendly ...