While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

Early dinners and fixed sleep times pack a quiet punch for health, as gastroenterologist Dr. Pal Manickam explains in a ...

If you are looking for natural ways to kick-start your mornings this year, these five options deserve a spot in your routine.

Hangovers don’t just hurt the head. They dry out the body, upset digestion, drain electrolytes, and leave the nervous system overstimulated. That’s why greasy food or strong coffee often makes things ...

If you want to get healthier and fitter this year, it all starts with good gut health. A top US-based gastroenterologist recommended seven foods that support healthy digestion and prevent stomach issu ...

Feeling lighter again often starts at breakfast. These detox options support digestion and help restore everyday well-being ...

In recent years, researchers have begun paying closer attention to the surprising relationship between the mouth and the gut.

Simple, soothing, and deeply nourishing, this classic Indian combo of lentils and rice offers the perfect balance of protein, ...

Just imagine how good it would be to be able to eat your meals without bloating or gas or feeling heavy afterwards. The post ...

Vidya Balan reveals why she follows a no-raw diet, focusing on cooked foods for better digestion, safety, and overall ...

Struggling with cold weather cravings? Discover warm winter drinks that support digestion, reduce bloating, and gently aid ...