Some foods seem harmless but can quietly slow digestion. Here are everyday culprits like white bread, cheese and chocolate — ...

Dinner can be the quietest meal of the day, but it’s also the one most likely to leave you feeling heavy, tight, or ...

Winter's potent digestive fire, or agni, thrives on warm, nourishing foods like stews and ghee-laden grains. Spices such as ...

Chewing food slowly is often touted as a healthy habit, but there are many myths surrounding it. Many believe that chewing ...

Diet plays a vital role in supporting optimal gut and liver health. Consuming a balanced, nutrient-rich diet can enhance ...

Water chestnut or Singhara is an aquatic vegetable you should add to your diet for the range of health benefits it offers in the winter season.

Medically reviewed by Sohaib Imtiaz, MD Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria ...

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Constipation occurs when an individual experiences difficult or no bowel movements for a few days, often resulting in ...

Chewing ajwain after dinner can help ease acidity and reduce bloating. There is science behind this age-old remedy and learn ...

Dates are approaching for many feasts and gatherings with family and friends that revolve around food. The Christmas holidays are usually full of commitments closely related to foo ...

Drinking soaked methi (fenugreek) water is a simple home remedy many people trust for better digestion, weight control, and overall health. Here’s what actually happens to your body when you drink it ...