Fiber offers significant heart benefits beyond digestion. It helps regulate blood sugar, lower bad cholesterol, and improve ...

From PM Narendra Modi to Sadhguru, and from Ayurveda to medical science, everyone has mentioned about the magic of moringa ...

There are many ways to consume chia seeds, but the one going viral right now comes with a slight tweak. In a video, a woman shares how adding lemon juice to her chia water drink cured her stomach ...

Adjusting your dinner time can enhance energy for the next day, and support long-term health by improving blood sugar control.

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Some common foods become more nutritious when eaten raw. Understand how they support better digestion, energy, and overall ...

For most people, eating an early dinner in winter is beneficial. It enhances blood sugar control, energy use, fat burning, ...

Stay nourished this winter with warm hydration boosters—ginger-tulsi water, kahwa, clear soups, and electrolytes that support ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

India’s pharmaceutical giants are hoping to earn fat profits as their customers get thinner. With the patent for blockbuster diabetes and weight-loss drugs Ozempic and Wegovy set to expire in March, ...