There are diet plans, digestive tablets, gut-health trends, and then there’s a piece of advice so simple that most people ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

Drinking kefir every day can do more for your gut than most people realise. That tangy, slightly fizzy drink is alive with ...

Air pollution isn't just harming lungs; it's silently damaging your gut. Rising smog levels trigger inflammation, reduce immunity, and disrupt digestion. Here are six science-backed lifestyle changes ...

While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional ...

According to experts a 10-minute walk after meals can help lower blood sugar boost digestion and improve mood much faster ...

As winter sets in, our bodies switch to an ‘energy-conserving’ mode. This natural response slows down metabolic processes.

Embrace holiday indulgence without guilt; a dietitian explains its minimal impact on overall health and the joy of connection ...

If regular protein upsets your stomach, these plant-based powders are easy to digest and loved by users for everyday use.

Chewing gum does more than keep your mouth busy. You'll discover a number of surprising health benefits when sticking a piece of chewing gum in your mouth.

Oats are among the healthiest grains on earth, noted for their nutritional value and attribute versatility, cost ...

Ready to meet your weight loss goals? Here's the ultimate lowdown on hacks to get you there, from eating more protein to staying hydrated, getting enough sleep.