South Asian tradition of post-dinner walks gains popularity. It helps manage blood sugar levels. A short walk after eating ...

Cereals and gut health go hand in hand Read ahead to find out how whole grain cereals can be a simple expert-backed ways to ...

The best time to eat watermelon is almost any time of day, because it is helpful for hydration, weight loss, and digestion. Learn more about how watermelon affects the digestive system.

Bloating, a common digestive issue, stems from gas, poor digestion, or food intolerances. Ginger, peppermint, and pineapple ...

High-fiber diets aren’t for everyone—especially if you have IBS or bloating. A gut health expert shares 8 gentler ways to ...

Struggling with bloating, acidity, or poor digestion? A gastroenterologist shares 7 simple, affordable foods to heal your gut and improve digestion.

Forget ice creams, Gond Katira is the best natural powerhouse to beat the heat but watch out for these side effects.

Anise seeds, with their unique licorice-like flavor, have been utilized for centuries in different cultures for their health ...

A simple two-minute daily ritual can help kickstart your morning, which involves a quick hydration routine along with a few ...

Eating slowly significantly improves digestion and overall health by ensuring thorough chewing and better nutrient absorption ...

Kadhi is a beloved comfort food, especially during the monsoon season. However, did you know that eating kadhi during the ...

As the sun-soaked days of summer roll in, wellness enthusiasts are embracing a fresh wave of health-forward trends that ...