Taking a short, gentle walk after dinner can help move food through your digestive system more efficiently while reducing ...

Now, a review of 33 clinical trials and studies from 1984 to 2026, published in the journal Food, Nutrition and Health, has ...

IntroductionHave you ever felt bloated or experienced digestive discomfort after your daily meals, leading you to worry about ...

Stay regular and nourished all winter long with these dietitian-approved picks.

Gud, popularly known as jaggery, is a traditional natural sweetener widely consumed in Indian households, especially during the winter season. Made primarily from sugarcane juice or palm sap, jaggery ...

Eating the right variety of roasted chickpeas every day can be a healthy habit, especially when they replace snacks with less ...

With festive sweets, savouries and food hampers still filling our homes, a dietitian shares six ways to enjoy the treats while getting back to mindful eating. | Health ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Navigating the maze of delicious frozen foods at Trader Joe's is no easy feat. If it's nutrition you're after, prioritize ...

If you drink coffee regularly, it appears to alter not only your gut bacteria but also the physiology of the gut itself. That ...

Learn how nutrient absorption works, why the small intestine matters, and when digestive symptoms deserve medical attention.

The new nutrient absorption technology aims to improve lipid and amino acid utilisation, helping feed manufacturers optimise ...