Winter often slows digestion, but these simple warm drinks can make a big difference. From ginger tea and lemon water to ...

Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux ...

The gastroentrologist shared, “Foods such as whole grains, fruits, vegetables, and lean proteins are good for stable ...

It is that time of the year, when overeating and delightful indulgences are some of the most common things in this season.

Trying to switch to a healthy diet or simply want to improve overall health, then chia seeds can make for a healthy and tasty ...

Mindful eating is when we become fully connected with all the sensations experienced when eating and drinking including sight ...

Plain water. This might be the most overlooked morning drink, despite it being the foundation of all beverages. “Water is the ...

From reducing bloating and acidity to refreshing your breath, chewing cardamom after meals is a simple habit that supports better digestion and oral hygiene.

Discover five natural kitchen ingredients that may help reduce fatty liver by supporting detox, fat metabolism, and liver ...

Expert reveals how junk food is driving the increased rate of gastrointestinal problems and shares easy diet habits to ...

Know what happens when you drink amla, adrak and haldi kanji every morning for 30 days - benefits for immunity, digestion, ...

Forget complicated morning rituals. According to experts, starting your day with a simple cup of warm herbal tea can do ...