Nutrition experts weigh in on whether leftover rice is healthier than freshly made rice due to retrograde starch. This starch ...

Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...

From curd and buttermilk to oats, fruits and fermented foods, what you eat daily can repair your gut from within. These ...

A dietitian tried drinking kombucha every day for a week and documented the changes she saw in her energy and body. She ...

Toast, often an afterthought, can serve as a foundation for balanced meals when combined with the right foods. This article ...

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive system, explains Dr Rajan.

Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.

It’s one of those days where your mind runs faster than your body. Mercury stirs up restlessness, and the Moon adds pressure ...

Every night, millions of people work hard to keep our essential services running—treating patients, responding to emergencies ...