Fermented foods like sauerkraut and kimchi offer gut benefits, but not all are probiotic powerhouses. While kimchi's diverse, ...

Used for centuries in India, here is how betel leaf can be used for detox and digestion support during the winters.

Winter brings changes to the body. Spicy food, a common tradition, helps combat the cold. Chillies contain capsaicin, which ...

Warm rice aids easy digestion and quick energy, while cold rice supports gut health, weight control, and better blood sugar ...

Cayenne pepper is a nutrient-dense spice rich in antioxidants, including vitamins A, C, E, B6, carotenoids, and flavonoids.

Try hot water and lemon, or bitter foods like broccoli, rocket or chicory at the start of a meal – maybe a little salad with ...

Psyllium husk is not a fat burner but it may quietly help with weight loss by curbing appetite and improving gut health. A nutritionist explains how to use it.

African spearmint, a popular herb in many parts of Africa, is known for its refreshing aroma and potential health benefits ...

The presence of vitamin A in African medlar makes it great for eye health. Vitamin A is essential for maintaining good ...

Symptoms such as belching, bloating and constipation are frequently seen in pregnant women,” explains Dr. Lavekar. “These ...

Turmeric and ginger are both anti-inflammatory herbs used in supplements and cooking. Their antioxidants may help with pain, digestion, and immune health.