Start your day with an energizing 15-minute morning yoga flow designed to wake up your body, boost your energy, and set a ...

Jamun is a summer favourite known for its health benefits. But pairing it with these five food types should be avoided, as ...

A microscopic look inside a termite’s stomach showing how digestion works in one of nature’s most complex tiny ...

Good health starts with a healthy gut — and one of the easiest ways to support it may be by eating more fruit. Prebiotics are ...

Ginger, whether consumed as a shot or in a meal, is the ultimate gut soother. “It helps with nausea, cramping, bloating, and ...

As Malaysia scales its adoption of waste-to-energy (WtE) solutions, the research and innovation arm of Tenaga Nasional Bhd (TNB) is running a pilot project to convert food waste into biogas and other ...

A father in his 30s has died days after he had to be restrained during a midair clash with his girlfriend and fellow ...

French soccer player Kenzo Kies, 21, has died after drowning while trying to cool off in a river during France’s ...

Probiotics are essential for maintaining a healthy gut, and what better way to add them to your diet than through easy snacks ...

Fiber needs often decrease as you age, but getting enough becomes even more important, as fiber supports digestion and ...

Protein may be getting a lot of attention these days, but fiber is the underrated macronutrient we should all be prioritizing ...

Backed by research on antioxidants, metabolism, and heart health, green tea with lemon offers benefits that extend far beyond ...