A doctor has shared a simple 10-minute habit that could make a big difference to your gut health - and it's all about what ...

Struggling with bloating after every meal? Expert breaks down common causes, red flags to watch for, and when persistent ...

Bananas are often described as an “anytime fruit.” They are naturally sweet, easy to digest, affordable, and widely consumed ...

Understanding the Impact of Bananas on Digestion Bananas are often referred to as an ideal fruit for any time of the day.

Discover how 'fibermaxxing' and protein-rich meals can help you stay full and fit during Ramadan in the UAE. Nutrition expert shares tips on managing hunger, supporting digestion, and promoting ...

Despite its impressive health credentials, 96 per cent of people in the UK fail to eat the recommended 30g a day of fibre. Most manage barely half that.

Make your favourite meals – from sausage and mash to spagbol – more nutritious without much effort ...

Persistent fatigue is increasingly becoming a shared experience among working adults navigating stress, disrupted sleep ...

Find out if your regularly sensitive stomach is more than just a food reaction, or it could signal an underlying digestive issue that needs attention.

If you've spent more than five minutes on social media lately, you've seen them. Powders, capsules and gummies promising to 'do what Ozempic does naturally'.