Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Horse gram, or kulthi dal, is a nutritional superfood. Here is how you can maximise the health benefits it offers and ...

As you approach 40, your body starts to rewrite the rules of nutrition. Research shows changes in digestion, hormone levels, ...

As you approach 40, your body starts to rewrite the rules of nutrition. Research shows changes in digestion, hormone levels, ...

A stuffy or congested chest can be caused by several medical conditions affecting the airways, lungs, or even digestion and ...

Gastroenterologist Saurabh Sethi lists down the first major symptom of several gut conditions that will help you identify the ...

More than vitamin C, this everyday citrus supports immunity, digestion, heart health, and blood sugar—especially when eaten whole.

From bloating to brain fog, a gut health expert explains what SIBO is and why diagnoses are suddenly everywhere.

'Fart walks' are linked to improved digestion, reduced bloating and improved bowel movements. Naturopath and wellness expert Erin O'Hara explained further.

Every year, National Dark Chocolate Day is celebrated on February 1, to honour one of the world’s most loved treats, dark ...

Oats can play a pivotal role in maintaining heart health and weight management. Whether you are a fitness freak or diet ...