ELECTROLYTE POWDERS ARE trending for serious athletes and weekend warriors alike, but the variety and number of products on the market may have you wondering what you actually need. These powders have ...

AS A NOTED NBA commentator and host of ESPN’s First Take, Stephen A. Smith knows what it takes to win on the court. And while the obvious answer is talent, dedication, superior coaching, and even a ...

YOUR LEG DAY doesn't need heavy weights or a long list of exercises to push you to your limits. If you have a smart combination of movements and a tight rep structure, you can get a great workout in ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

Another top bulking food for Long, sweet potatoes are a complex carb and provide lasting energy for your muscles. “Sweet ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 slightly overweight subjects in a weight vest for at least five hours a day and ...

"I had one meeting with him," the legendary director says, "and I realized there’s way more than meets the eye." ...

Prescription appetite suppressants are recommended by the FDA for people with a body mass index of 30 or higher, or a BMI of ...

This zip-up caddie case measures 10 inches by 5 inches and holds all your small essentials. You can store your tees, golf glove, ball marker, divot tools, and more. The exploding golf ball on the tee ...

THERE ARE LOTS of great reasons to get walking beyond the need to get from one place to another. From improved energy and better sleep to reduced health risks and weight loss, you might be surprised ...

To help you hit our suggested minimum of 30 grams of protein at every meal, which includes at breakfast, we've pulled ...