Key plant proteins in vegan powders (which are also good for people with dairy or lactose intolerances) include soya, pea and ...

Diet is king, but when it comes to going the extra mile, the support of a good supplement goes a long way. However, not all ...

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

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