Even women who do take supplements early in pregnancy might not get the nutrients they need. That includes 400 micrograms of ...

Expert opinion from Georgios Christos Bakolas Master Science in Sport Nutrition · 3 years of experience · UK There is a wide ...

These promise a quick fix, but research doesn’t support their benefits. Plus, learn how to improve your metabolic health.

You don't have to rely solely on melatonin supplements to achieve great sleep. Use these tips to increase how much melatonin ...

In a new study from the University of Pennsylvania, psychiatrists Adrian Raine and Lia Brodrick analyzed 29 randomized, ...

The legal team of the boxer released a statement Thursday announcing that two supplements he declared to doping authorities ...

Here we have a list of a few common supplements and the best time to take these straight from the expert. Read on to know ...

Omega-3 supplements may help improve mood and behavior by reducing aggression and violent outbursts, new research suggests.

A recent study in Nutrients reviewed the efficacy of omega-3 polyunsaturated fatty acids (PUFAs) in slowing the progression ...

Due to the unanswered questions and the confusion on what the board was voting on, it was decided that this matter would be ...

Supplements are used by many who go to the gym. Why the science behind the fitness boosters has a local coach telling young ...