Magnesium has many benefits, including supporting quality sleep and bone health. Foods high in the nutrient include spinach, pumpkin seeds, and avocados.

Could two fruits help protect heart health in people with prediabetes? A new study finds avocado and mango may improve overall heart health.

Becky O'Brien always wanted to work with ocean life, but she didn't realize she'd be able to do the job in the middle of the ...