UNLESS YOU HAVE the free time to hit the gym more than once a day, if you're including weight training and cardio in your ...
So grab your weights, and let's get started ... Press your feet into the ground as you quickly rise back up to standing, pushing the dumbbells overhead. Then, lower the dumbbells to just above ...
Devoncourt Hotel is holding a competition where residents could win two leisure & gym memberships for the next 12 months.