When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

I recently had the opportunity to test adjustable weights from Stakt and was pleasantly surprised by how much a difference ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Unlike traditional fitness classes, bungee workouts rely on cords attached to the ceiling, allowing participants to jump, ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Build stronger legs after 50 by walking faster or on an incline, plus short weighted walking bursts to boost resistance each ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...