It's a myth that it doesn't matter which you choose—but both have their benefits.

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

The Feierdun DB1 adjustable dumbbells combine a compact design with quick weight changes, and a limited-time code knocks the ...

If you’ve ever tried to build a home gym the “normal” way, you know the math gets ugly: a few pairs of dumbbells, a stand, ...

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

A university student has been crowned UK pun champion after serving up gags about King Henry VIII and takeaway pizza at Leicester Comedy Festival. Adam Ernest Pickard beat seven other comedians in the ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

FED Fitness, one of Amazon's biggest marketplace sellers of fitness equipment, is hosting a Valentine's Day Sale on its own ...

Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.

Strongway Gym Supplies has made adjustable kettlebells and dumbbells available for sale through its online platform. The equipment allows users to modify weight settings without purchasing multiple ...