You don’t need to invest in a huge set of free weights to work out — Go from 5 to 50 pounds in seconds with Chris Hemsworth’s CENTR, space-saving adjustable dumbbells.

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

You just need three dumbbell exercises to build a bigger chest and sculpt stronger muscles. Here's how to do the moves using ...

Traditional dumbbells come in different sizes that you'll need to buy separately, which can add up when trying to get enough of the right weights, adjustable dumbbells are a great alternative.

The gym has two running machines, three bikes, rowing machine, stepper, cross trainer, free weights and bench, dumbbells, ...

Bodyweight exercises like pike push-ups also help improve your relative strength — your ability to push, pull, squat and ...

Sit on a bench and lean forward with a dumbbell in your hand. Start with your arm bent, bringing the dumbbell next to your ...

Start standing with your feet shoulder-width apart. Hold a dumbbell in one hand by your side, place your other hand on your ...

This three day dumbbell plan, part of the Men's Health Dumbbell Club, builds size, strength, and stamina using only two ...

The hexagonal heads have a rubber coating for floor protection, preventing the dumbbells from rolling on the ground. The weights are substantial and evenly distributed to maintain maximum control ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, if you're including weight training and cardio in your ...

To speed up your progress in the gym, weirdly, in a science and expert-backed way, sometimes it helps to slow down ...