Over the past few months, I’ve noticed a kind of funny workout-gear trend: The clunky kettlebells and dumbbells of yore have ...

Our team of experts has selected the best ankle weights out of dozens of options. Don’t buy ankle weights before reading ...

Midlife comes with a number of inevitabilities: restaurants seem darker and louder, things which once bored us suddenly ...

ENGLAND stars worked out with tiny dumbbell weights as they geared up for a heavyweight World Cup clash with the Congo ...

But a workout known as barre will prove you wrong. Barre is a mix of ballet, Pilates and yoga, and one of its unique features ...

Maintaining proper form while doing lunges is essential to avoid injuries and maximize effectiveness. Start by standing with ...

The best gear for when you’re working out in the driveway, the backyard, or your local park.

Last Friday, which would have been Nicola Burton's 57th birthday, James Williams lifted, pressed and pulled 610 tonnes - ...

An adjustable set of dumbbells is useful if you have limited storage space but big things in mind for your strength and ...

Chelsea Handler shares the full-body strength workouth she does with celeb trainer Ben Bruno – here's how to do it, and how ...

Myth 7: More equipment means better workouts. The best gyms are the ones with the most machines and tools. Fact: Effective ...

The actress and producer incorporates weight training into her existing routine of walking, running and hiking ...