What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop ...

If you want to lift weights for mental health (and you should!) here is a simple way to choose the right weights to get the ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

At-home workouts are an affordable alternative to gym memberships — they also fit easier into a busy schedule, and offer an opportunity to upgrade your home workout equipment. Treadmills, stationary ...

If you want to lift and firm your breasts, do this routine of 5 exercises. You will get a toned chest, if you are constant ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.