The Feierdun DB1 adjustable dumbbells combine a compact design with quick weight changes, and a limited-time code knocks the ...

It's the key to improving heart and bone health, while building muscle.

Work smarter, not harder.

FED Fitness, one of Amazon's biggest marketplace sellers of fitness equipment, is hosting a Valentine's Day Sale on its own ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.

There’s just something to having a home gym set up. Stuck inside on a blizzard day? Pull on your at-home ankle weights. You’d ...

The presenter, 68, looked the picture of elegance in a sparkling boat neck gown that clung to every inch of her slimmed-down frame.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.