Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...
Feierdun's DB1 Quick Adjustable Dumbbells are an excellent tool for getting in shape. Each weighs up to 52.5 pounds and is ...
Some weights weren't getting any use until columnist Dagmar Munn applied one of her "imaginary rules" toward a lesson in adaptive living.
There's no need to pay $500 for the Bowflex SelectTech adjustable dumbbells when there are equally well-built options at a ...
Run faster and more efficiently with these moves.
Pyramid sets are nothing new. Some of the greats of muscle building, including the GOAT Arnold Schwarzenegger, have hopped ...
Does the popular method developed by Charles Poliquin still hold up? An expert weighs in on the pros and cons of the 6-12-25 ...
If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...
Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.
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I’ve been writing about fitness for over a decade — here are the dumbbells you need in your home gym
Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...
Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.
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