For under $80, you can get a 5-in-1 adjustable 45-pound dumbbell set. Using the code BFCM25, about 40% is knocked off of FED ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

The Echelon adjustable dumbbells come with a sturdy stand, so when you switch between weights, the unused plates remain safe ...

These dumbbells are incredibly compact, which is the whole point of going adjustable over a traditional rack of individual ...

Pull-ups are an excellent exercise for building upper back strength and overall body power. Grab a pull-up bar with palms ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Hold a pair of dumbbells, with your arms extended in front at shoulder height and palms facing up. Sit on the floor with ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

The dumbbell front raise exercise is a great way to build shoulder size and strength, but it can be deceptively tough to ...

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.