Over the past few months, I’ve noticed a kind of funny workout-gear trend: The clunky kettlebells and dumbbells of yore have ...

Our team of experts has selected the best ankle weights out of dozens of options. Don’t buy ankle weights before reading ...

ENGLAND stars worked out with tiny dumbbell weights as they geared up for a heavyweight World Cup clash with the Congo ...

I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

Last Friday, which would have been Nicola Burton's 57th birthday, James Williams lifted, pressed and pulled 610 tonnes - ...

You don't need to head to the gym, jump around doing burpees, or use weights to build stronger joints and muscles, as this ...

The best gear for when you’re working out in the driveway, the backyard, or your local park.

The actress and producer incorporates weight training into her existing routine of walking, running and hiking ...

Chelsea Handler shares the full-body strength workouth she does with celeb trainer Ben Bruno – here's how to do it, and how ...

The floor press is a solid chest exercise that preps for bench press gains and takes strain off of your shoulders by limiting ...

Maintaining proper form while doing lunges is essential to avoid injuries and maximize effectiveness. Start by standing with ...

The barbell is a versatile piece of equipment used for exercises such as bent-over rows and deadlifts. These compound ...