Over the past few months, I’ve noticed a kind of funny workout-gear trend: The clunky kettlebells and dumbbells of yore have ...

If you’re looking to get fit without paying for a pricey gym membership, creating a simple home gym can save you money. But ...

I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

Our team of experts has selected the best ankle weights out of dozens of options. Don’t buy ankle weights before reading ...

ENGLAND stars worked out with tiny dumbbell weights as they geared up for a heavyweight World Cup clash with the Congo ...

Fitness coach Trish Koeslag shares the three-workout strength plan she recommends for building muscle while losing fat, plus ...

A mum lost nearly five stone by eating the same meals every single day - and doing 40 minutes of exercise. Lyndsey Kelly, 47, ...

Last Friday, which would have been Nicola Burton's 57th birthday, James Williams lifted, pressed and pulled 610 tonnes - ...

The best gear for when you’re working out in the driveway, the backyard, or your local park.

You don't need to head to the gym, jump around doing burpees, or use weights to build stronger joints and muscles, as this ...

Chelsea Handler shares the full-body strength workouth she does with celeb trainer Ben Bruno – here's how to do it, and how ...

Maintaining proper form while doing lunges is essential to avoid injuries and maximize effectiveness. Start by standing with ...