Bowflex isn't the only option when it comes to adjustable dumbbell sets. Nordictrack is another trusted brand at a much lower ...

We decided to freeze the world’s cheapest dumbbells, and the results were far more dramatic than expected. This video shows ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the exercise itself. Is it generally safe for shoulders? What is the risk/reward ...