Light weights can build muscle in older adults, people recovering from injury, or those with low muscle mass. Learn what ...

From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.

For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important?

Anne Hathaway trained for Devil Wears Prada 2 with this 30-minute workout – a slow, controlled routine that builds full-body ...

A certified trainer shares 4 daily moves that rebuild muscle after 60 without heavy weights or a gym membership.

Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these ...

Forget Russian twists and sit-ups for a moment and try this three-move core workout with just a light set of dumbbells. With ...

A caveat: while bodyweight exercises are an excellent starting point, building significant muscle over time will often mean ...

CR tested bands from Bala, Theraband, and TRX, along with others, to find the models that provide uniform performance across ...

Women pedal for hours on cardio machines, while men lift and press the heaviest weights in the free weight area. That was the ...

The shoulders are one of those body parts that instantly stand out on a strong physique. Whether you're humbly wearing a ...