When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

If you’re trying to build a home gym without turning your spare room into a rack of iron, adjustable dumbbells are the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...