I tried the 4-move dumbbell workout Jessica Biel never skips for full-body strength

I tried this 4-move dumbbell workout from celeb Jessica Biel, and here's what happened ...

I teach people to lift weights: If you only have time for one strength exercise this week, make it this move

A coach shares the one exercise she would add to her weekly resistance routine if she were short on time and wanted to strengthen her full body.

How to create a home gym on a budget

Consumer Reports says one of the smartest home gym purchases is a set of adjustable dumbbells. Instead of buying multiple ...

I’m a Trainer and Here Are 5 Morning Exercises to Help Restore Arm Strength After 60

A certified trainer shares 5 morning exercises to restore arm strength after 60, no weights needed.

I'm a Trainer and These 4 Standing Exercises Help Address Apron Belly After 60

A CSCS certified trainer shares 4 standing exercises that may help trim apron belly faster than gym classes after 60.
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Tested and reviewed: The best dumbbells for your at-home workout routine

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Whether you’re just starting out on your fitness journey ...
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Master the single-leg deadlift with these tips

Maintaining proper form during a single-leg deadlift is essential to avoid injuries and maximize benefits. Start by standing ...
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Alison Hammond says her 20-minute workout is a 'non-negotiable' every day - here's how to do it

Alison Hammond's 20-minute workout uses dumbbells and focuses on compound movements to save time when she's on set ...

BowFlex's legendary SelectTech adjustable dumbbells just got their biggest update in years

The home fitness favourite has been redesigned with metal weight plates, improved durability and a refined locking system ...