Over the past few months, I’ve noticed a kind of funny workout-gear trend: The clunky kettlebells and dumbbells of yore have ...

Our team of experts has selected the best ankle weights out of dozens of options. Don’t buy ankle weights before reading ...

ENGLAND stars worked out with tiny dumbbell weights as they geared up for a heavyweight World Cup clash with the Congo ...

PT Julie Ellis shares a 20-minute full-body strength workout, featuring 6 moves requiring just a pair of dumbbells, and including moves like squats and presses ...

While the appearance of strong arms is in vogue at the moment, strength training is about more than appearances - from ...

Maintaining proper form while doing lunges is essential to avoid injuries and maximize effectiveness. Start by standing with ...

The best gear for when you’re working out in the driveway, the backyard, or your local park.

FEARS are mounting that a serial killer may have been behind several deaths in Thailand as cops probe three previous cold ...

Chelsea Handler shares the full-body strength workouth she does with celeb trainer Ben Bruno – here's how to do it, and how ...

Myth 7: More equipment means better workouts. The best gyms are the ones with the most machines and tools. Fact: Effective ...

The floor press is a solid chest exercise that preps for bench press gains and takes strain off of your shoulders by limiting ...

Actress, comedian, and bestselling author of several books Chelsea Handler shared the same fear as most women when it came to heavy lifting: becoming bulky or too big. However, after years of ...