The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Paediatrician Cara Natterson explains that teens should avoid lifting heavy weights during puberty because growing bones, ...

Each dumbbell in the PowerBlock EXP Stage 1 starter set is adjustable from 5 pounds all the way to 50 pounds. You can adjust ...

I usually switch up free weights and cables for my bicep routine, but if you’re looking for something different, or maybe on ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

The farmer's walk or carry exercise is a loaded carry move that builds total-body strength, targeting your forearms, core, ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...