Ditch that cluttered pile of random dumbbells pairs, and make the most out of your gym space.

Here’s what professionals have to say about good workout etiquette, from using equipment to being on your phone ...

Walmart is selling Flexwave 45 LB Rubber Hex Dumbbells (Set of 2) for just $77 right now. Each dumbbell weighs 45 pounds, and you get two of them. Perfect for folks who want to lift heavy without ...

Effective arm training should target both the biceps and triceps with a mix of single-joint and compound exercises.

Coventry, UK - August 17, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the availability of its Smith ...

If you’re into fitness (or even trying to be), you’ve likely dreamed of having a dedicated home gym with all the bells and ...

COPS have revealed the cause of death for a teenage girl whose body was found inside a suitcase in Thailand. The naked body ...

Women in their 50s to 80s learned to safely deadlift 50 kilograms or more in a study, making them stronger, leaner and more ...

"Losing strength and mobility isn't an inevitable part of aging, but it is something we need to work against," says Mark ...

The real-world application of power training can help older adults live longer, more independent lives by improving mobility and reducing the risk of falls.

Foundry Gym Worcester promises to offer an array of areas, equipment and classes when it opens its doors in a huge former ...