The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Adding weights to your walking routine enhances your workout by increasing calorie burn, strengthening muscles, and improving ...