Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...