Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

Elite curlers use NFL training center to boost strength and performance for Milan Cortina Games. EAGAN, Minn. — Members of ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...