Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop ...

That extreme perfectionism paid off. By the late 1940s, Peoples deadlifted 329kg at a bodyweight of just 82kg. It was a lift ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...