Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

Adjustable dumbbells should be easy to use for a variety of home workouts. We tested sets from Core Home, NordicTrack, and other brands to find the best options.Adjustable dumbbells like ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that ...

Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live better.

Setting up a home workout area can have tons of benefits. Fortunately, these ways to store your gym equipment also prevent it ...

The upgrade is an investment in PureGym East Kilbride members, providing them with the same 24/7 access to affordable, ...