Black Friday officially started on November 21 and will run until November 30th, when Cyber Monday begins. There is no ...

Eb says: Raise the dumbbells only until your arms are parallel with the ground. Plenty of people raise them higher, sometimes ...

Every corner in my house is crammed full of exercise equipment, so it’s a welcome change to have the equivalent of 12 pairs ...

Strongway Gym Supplies has confirmed the restocking of its adjustable dumbbells range, reflecting the company’s ongoing ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Finding functional, space-saving workout equipment has always been tough, especially in for those of us who reside in NYC.

Bloomington area schools are making the investments needed to help their athletes keep pace. "We don't want them to get left ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Jessica Biel and trainer Ben Bruno break down her full arm and back moves used to prep for 'The Better Sister' ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Turn every walk into an arm-toning workout with five simple moves that tighten sagging arms and boost strength after 50.