Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

The farmer's walk is a great way to incorporate walking with weights into your routine if you don't enjoy activities like ...

We decided to freeze the world’s cheapest dumbbells, and the results were far more dramatic than expected. This video shows ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.