Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...