I usually switch up free weights and cables for my bicep routine, but if you’re looking for something different, or maybe on ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Each dumbbell in the PowerBlock EXP Stage 1 starter set is adjustable from 5 pounds all the way to 50 pounds. You can adjust ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...

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That extreme perfectionism paid off. By the late 1940s, Peoples deadlifted 329kg at a bodyweight of just 82kg. It was a lift ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...