A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Long before steroids entered the equation, Hermann Goerner was displaying levels of strength that remain almost mythical more than a century later. The German strongman is still widely credited with ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...