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Jessica Alba has shared that her healthy, energized lifestyle at 45 comes from consistent, approachable habits rather than extreme measures. She focuses on protein-rich meals, vegetables, easy snacks, ...

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For Alba, staying healthy at 45 does not seem to come from one dramatic rule. It comes from easy meals, protein, vegetables, ...

Bone broth protein powder is a great choice when you need a protein boost in an easy-to-take form. Animal bones and ...

Jessica Alba prioritizes protein-rich meals like salmon bowls, fajita bowls and roasted chicken for dinner. Alba relies on ...