A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

Good protein at better prices: check these 10 protein powders for women now on sale on Amazon, with discounts of up to 50%.  | Health ...

Precision wellness is emerging as the evolution of functional nutrition, shifting product development toward individualized ...

A 2024 MyFitnessPal/Dublin City University survey found that 87% of 2,000 TikTok users — Millennials and Gen Zs from the US, ...

Gelatin or bone collagen adds a quiet richness to soups that makes you feel better right away. It makes each sip smoother and ...

The ingredient list on popular soup premixes tells a very different story from the “100% real vegetables” claim on the front ...

The mind-body expert has a morning ritual, but with soundbaths and sleep supplements, her evening routine is where it gets ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

For many, the start of the new year represents the best time to get serious about health and well-being. According to ...

Cleansing may not be the most glamorous step of one's skincare routine, but it's certainly among the most important.

Are young people really passing on parties and calling everyone ‘unc’? According to Herald writer Neil Mackay they just might be. Here ...

We consulted swole trainers, nutrition nerds, and other experts to on how to maintain a healthy diet. Your gut can thank us ...