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Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

Australians are happily lining up to pay $20 for açai bowls and frozen yoghurt but with premium add-ons like $2 for a ...

Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You ...