In an interview with Men's Journal, the MMA star details his exact training, nutrition, and supplements when prepping for a ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

More Aussies are eating with health goals in mind, and many are turning to nutrition stacking. So what is the approach to ...

World CopperSmith reports that modern farming has led to a significant copper deficiency in diets, impacting human health ...

You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

This beet root powder supplement supports nitric oxide production for cardiovascular health. Beets naturally contain nitrates that the body converts to nitric oxide, which supports healthy blood flow.

Creatine’s potential to boost workout output has been widely accepted since a landmark Swedish study back in 1992, which found daily supplementation boosted levels of phosphocreatine by approximately ...

Biohacker Bryan Johnson has slammed a popular supplement brand with claims it is nothing more than an 'influencer heist' and ...

IM8 is an all-in-one daily wellness sachet containing 92 ingredients, promising broad health benefits at a premium price ...

The Western Bulldogs are excited to welcome BSc as the Club’s Official Sports Nutrition Supplement Partner. BSc is the most ...