Fiber is a must for regular bowel movements. But if you have irritable bowel syndrome with constipation (IBS-C), you might worry that filling up on fiber could worsen symptoms such as cramps, gas, and ...

Watch: The All Blacks are using blood biomarkers to improve performance, with the tests already making a difference in the way the team eats.

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

Navigating the deluge of training supplements is no easy feat, so if you’re struggling to find the best whey protein powder for building muscle faster and more efficiently, you’re not alone. It’s an ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

CrazyBulk leads 2025 with natural legal steroids built for endurance, recovery, and lean strength-no needles, no risks, just ...

‘Some pre-workouts are carb-free, but to be honest, I don’t really see the point,’ says Hobson. ‘The whole idea is to give you energy to fuel your workout, and if they’re not providing carbohydrates ...

IF YOU are an athlete in search of a chemical boost your options are limited. Many of the drugs that are known to ...

Safest Steroid for Muscle Growth and Bodybuilding - Clinical Evidence and Safety Behind CrazyBulk's Bulking Steroids ...

NB Pure’s Poobiotics is a probiotic capsule designed to soothe gut discomfort caused by bloating, constipation, and diarrhoea ...

PB Group has snapped up heritage sports nutrition brand CNP Professional in a move to strengthen its wholesaler subsidiary ...

Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...