Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

So, despite the brevity and lack of evidence, the UCI feels taking ketones is a waste of time. Which must have had the likes ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

From household health to pet care and fitness, here’s everything you need to begin the new year as you mean to go on ...

Independent analysis examines what published KSM-66 ashwagandha research shows at clinically studied dosages, where Testosil ...

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share their take.

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

For those who want to avoid caffeine entirely, Neuro offers a Memory and Focus gum. It includes Cereboost, a patented American Ginseng extract with three clinical trials supporting its benefits for ...

Experts explain the science behind this supplement and why so many women are turning to creatine for a number of potetential ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...