Suryakumar Yadav is looking leaner and fitter than ever since his comeback to competitive cricket and much of it could be ...

Electrolytes are found in sports drinks, supplements and certain foods to keep you hydrated and replenish any minerals lost ...

Time-restricted eating, where people condense all of their eating into a daily window of 10 hours or less, is the most popular form of intermittent fasting. Diners will delay breakfast until 10 a.m.

Pain is a major culprit behind poor sleep. We spoke to experts for their tips on how to sleep with pain, including ...

Supplements are used by many who go to the gym. Why the science behind the fitness boosters has a local coach telling young ...

The sports and fitness industry is bursting with pseudoscience, exaggerated claims, and outright fraud. Protect yourself with ...

Creatine is an amino acid found naturally in the body, but it’s also a top-selling dietary supplement. While commonly seen as ...

Almonds, peanuts, cashews, and other nuts introduce a nice crunchy element to whatever you’re eating, as well as other perks like protein, healthy fats, and magnesium. Snack on them by the handful, ...

We spoke to professional skiers ranging from park skiing to nordic to see how athletes' eating habits vary across different ...

If you go to the gym regularly, you will most likely have heard about protein powders. But just how much do Yorkshire folk ...

Myths surround the use of protein powders, but here’s the chance to learn how they fit in to a diet and fitness regime.This ...

Protein powders – what are they and can they really help make you stronger? This is paid for content, readers are encouraged ...