The Wright Group has grown to become a global leader in nutritional blends and enriched products 135 years after it was ...

The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 ...

Drinking beetroot juice increases swimming speed in teens without exerting greater effort - a surprising natural performance boost.

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

"The deeper and better you sleep, the more muscle mass and muscle recovery happens. In combination, creatine can help almost during the lift, when the muscles are ready to be in the hypertrophy phase, ...

Power up your workouts with 4-star rated creatine powders that boost strength, speed recovery, and enhance muscle gain.

Nutritious, collagen-rich bone broth now comes powdered or as ready-made drinks – so is this the next big daily fix for ...

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

The dedication and perseverance of several Cuban athletes were on full display in Matanzas during the 27th Provincial ...

Learn how to safely combine protein powders with supplements like creatine, caffeine, and iron to boost performance without causing side effects or nutrient conflicts.

Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

Digestive Distress: “Very high dosages (over 20 grams per day) may lead to GI distress (diarrhea, nausea, stomach cramps),” says O’Donnell-Giles. Creatine can draw water into the digestive tract, ...