Several studies have investigated the interaction between creatine and caffeine, but the results have been mixed. Some ...

The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 to 60g), but several recent studies, including this Nutrients paper, have ...

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

A new review effort has assessed branched-chain amino acid supplements, aiming to guide active people toward products that ...

The Healthplex Expo, Natural & Nutraceutical Products Shenzhen 2025 Launches This December SHENZHEN, China, /PRNewswire/ ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

The Wright Group has grown to become a global leader in nutritional blends and enriched products 135 years after it was ...

Drinking beetroot juice increases swimming speed in teens without exerting greater effort - a surprising natural performance boost.

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Power up your workouts with 4-star rated creatine powders that boost strength, speed recovery, and enhance muscle gain.

Nutritious, collagen-rich bone broth now comes powdered or as ready-made drinks – so is this the next big daily fix for ...

Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six weeks to play for the U.S.