Forget the outdated nutrition advice that told parents to skip whole milk. A growing body of research is turning that idea on ...

Many people skip the yellow part of the egg thinking it harms the heart. But cardiologists say the full picture is more balanced than most of us believe.

Bananas are packed with essential vitamins and minerals like potassium, vitamin B6, vitamin C, magnesium, and dietary fiber. They are one of the most popular and celebrated fruits, used to make ...

White rice and brown rice are staple foods in different parts of the globe, but which one nis healthier? Decode the ...

Rice water has many benefits for the hair. Here’s how you can make and use it on your hair at home for healthy, shiny locks.

Reports of people developing scurvy while taking GLP-1 medications are on the rise. Here’s why and how you can reduce your ...

For a limited time only, stock up on must-have vitamins, supplements, proteins and more with a sweet 20% savings at iHerb.

Needed reformulated its Prenatal Multi Essentials with clinically informed nutrients designed for pregnancy, postpartum and breastfeeding support.

Vision loss can be particularly difficult for seniors, as impaired eyesight can lead to more falls, decreased mobility and ...

Our wellness routines are getting the girlboss treatment. But at what cost?