Peeling nails can result from trauma, harsh nail removers, or excessive exposure to moisture and chemicals. To treat peeling ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

The body uses up nutrients at a faster rate, because stress causes cortisol to rapidly consume B vitamins and magnesium. People take multivitamins but continue to feel fatigued, because their brains ...

Boost your winter immunity with nutrient-rich foods. Experts show certain foods can lower the risk and duration of ...

Oatmeal is gentle, nourishing, and packed with beta-glucans—compounds that help regulate immune response. It also provides complex carbohydrates for steady energy, which is essential when flu-related ...

“Steaming spinach is one of the best ways to lock in its vitamins, minerals, and antioxidants while keeping a tender texture, ...

Learn how to create satisfying Black holiday meals on a budget, honoring cultural traditions with cost-saving cooking ...

To make your chips, start by preheating your oven to 400°F. Wash your bunch of kale, then make sure each leaf is completely ...

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

KANSAS CITY — Tariffs and poor crops are stressing supply chains, making it riskier to source raw materials solely from a single geographic area. Maneuvering quickly and wisely may help save on input ...

Millions of people in the United States are affected by Parkinson’s disease and Lewy Body Dementia (LBD). These are both ...

Mussels are usually eaten whole. Eating in one bite is normal and polite. Shells are part of the eating process. Keeping ...