Diets high in ultra-processed foods are associated with an increased risk of chronic disease. Consider how to navigate ...

She says: 'Supplements that may cancel each other out include antimicrobial herbs and probiotics. High doses of garlic, ...

Ever wondered what exactly counts as a portion of fruit or veggies? We all know the "5 a day" rule, but it can feel like a ...

Mango or watermelon, what actually helps you beat the heat? Both are summer favourites, but one hydrates better while the other gives energy. Here’s a simple breakdown to help you choose.

Sugar is often blamed for weight gain and health problems, but not all sugars act the same way in the body. A new scientific ...

One box is inside the main entryways of the Story County Justice Center and the other is inside the Story County ...

Planning a baby is an exciting milestone, but many couples focus only on the emotional and financial aspects while ...

Want to amp up your daily vitamin intake? It could be as simply as swapping fruit salad for this highly nutritional, ...

Rich in fiber, vitamin C and vitamin K, cabbage is a humble vegetable that’s cheap, easy to make and shockingly, trendy.

Watermelon is a summer staple known for its refreshing taste and high water content, but many people wonder how healthy it ...

A large, decades-long study of over 390,000 U.S. adults challenges a widespread assumption about daily multivitamins.

A shopping writer reviews Coco & Eve’s Miracle Hair Elixir, which she said eliminates frizz and makes her locks look shinier ...