The most nutritionally valuable food on the planet isn't a piece of fruit or a vegetable - it's actually a nut. Almonds claim ...

Many of us take vitamins and minerals on a daily basis, but miss one particularly important supplement. A new study showed ...

Health experts reveal why 2026 is the year of "additive nutrition"—focusing on what to include rather than what to restrict.

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share ...

Salads can be sad, boring side dishes, or they can be exciting and filling. Try sprucing up your salad by making it heartier ...

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

If, like me, you wish it could be cheese-mas every day but fear your arteries will clog with fat like a London sewer, there ...

Sweet potatoes are a source of vitamin A, but other sources like butternut squash, spinach, pumpkin, and liver contain higher levels.

Though it's easy to assume everything is a good deal, some purchases don't save as much money as you may think.

Are you looking for a healthy canned food full of the right nutrients? It's important to pick the right kind if you want the ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

CHAMPAIGN, Ill. — After Illinois thrashed Missouri on Monday night, Illini fans have started to wonder what this group can ...