There are certain foods known as "super foods", typically based on their antioxidant levels and other health benefits. However, not all foods are worth the cost. Here are several super foods that are ...

Many people assume today’s food is healthier than ever, but researchers are questioning whether it’s actually becoming less ...

Learn how cancer prevention strategies change across your 20s, 40s, and 60s, with expert tips on nutrition, lifestyle, ...

Once overlooked as a common ingredient for stir-fries and soups, bamboo shoots are emerging from the shadows as a potential ...

According to the Centers for Disease Control and Preventions , each year more than 1.5 million people end up in the emergency department and almost 500,000 are hospitalized because of an adverse ...

Dr. Emily Oster joined 12 News at 4 to discuss topics surrounding vaccines, nutrition and vitamins. We tested 18 vitamin E ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

Carnagua is one of the many volunteers who work side-by-side assembling meals during the Million Meal Marathon. Now in its ...

Eating healthy, diverse food offerings is a step in the right direction for overall wellness. Foods rich in essential vitamins and minerals should be front and center in most people’s diets, and one ...

Alan Lin is the man behind Fiber Daddy, an online social media wellness influencer who is encouraging people to eat for gut ...

Food brands are racing into GLP‑1-friendly ready meals, but are these products truly nutritious? We explore protein, fibre, ...

This Olay Super Serum has five skin benefits in one sleek little bottle. Infused with a mix of niacinamide, vitamins C and E, ...