Whole apples offer superior nutrition over apple juice, boasting significantly more fibre which aids digestion, promotes fullness, and stabilizes bloo ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

In a nation where pharmacies and hospitals operate with a mere 30% of essential medicines, the Cuban government's approach to ...

Retailers from Ohio to Oklahoma adopt data-driven approaches to manage expanding cold vault segments as functional hydration ...

A glass of rosé can be one of the easiest low-calorie drinks to order—as long as it’s not too sweet, Moskovitz says. Look for ...

Fat isn’t the enemy – it’s one of the building blocks your body depends on for energy, brain function, and lasting fullness.

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

GLP-1 medications, like Ozempic, are effective for weight loss. Just watch out for these common nutrient deficiencies while ...

Today’s prolific females routinely produce 16–20 total born, and the majority of fetal growth occurs in the final month of ...

It’s these unremarkable interactions with family — shared over frothy cups of chocolate — that reawaken my holiday spirit and the feeling of togetherness that defines it. Served hot or cold, holiday ...

Supplementation with vitamins, trace minerals and essential oils can enhance the effects of hair loss treatments for some ...

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