At 55, Jennifer López maintains her figure thanks to a strict diet based on organic foods, lean proteins, complex carbs, ...

“Packed with fresh ginger, juicy pomegranates and creamy coconut milk, this refreshing pomegranate smoothie boasts vitamin C and antioxidants, which are key for the function of immune cells and ...

Red meat, poultry, and fish can all be part of a nutritious diet. Keep these tips in mind when planning healthy meals that ...

Discover how natural foods can effectively boost your body's own collagen production, leading to firmer, smoother, and more ...

It depends on your needs. “Coconut milk is great if you are avoiding dairy or prefer the taste,” says Snyder. “However, it’s ...

Experts explore how fermented foods and moderate beer intake interact with the microbiota, immunity and overall health within the Mediterranean lifestyle.

Scientists from Xuanwu Hospital and several other institutions have found that vitamin B supplementation may slow cognitive ...

In 2025, we are all facing issues of hair fall every day, which is a natural part of the body’s growth and repair cycle. But, ...

DETOX is a popular word in the health and wellness world. It refers to the idea that from time to time we need to clear toxic ...

If you're tired of cooking or eating heavy meals after Thanksgiving, these healthy air fryer recipes are what experts ...

The laiki agora, or outdoor neighborhood market, is a wonderful adventure to explore any time of year. Street-long rows of ...

Support Black-owned businesses and join the boycott of retailers that don't value Black lives. Empower Black communities and ...