Older Americans on Medicare Advantage plans are leaving money on the table in the form of over-the-counter benefits. Many don ...

Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

All fresh food is good for us – salad, veggies, fruits, all of them. But when the cost of living is high and you are forced ...

Multivitamins are concentrated blends of essential vitamins and minerals designed to fill nutritional gaps that even balanced ...

Staying active and healthy as we age isn’t just about exercise—it’s also about feeding your cells the right nutrients.

KABEER YOUSUF Oman is intensifying its crackdown on counterfeit and substandard medicines, with the Drug Safety Center (DSC) ...

Leafy greens are packed with fibre and magnesium, both of which are instrumental in reducing the risk of diabetes, promoting better sugar control. The fibre also decreases gastric delay and can ...

Vitamin B12 plays a crucial role in several bodily functions. Besides maintaining the health of your blood and nerve cells, ...

However, two symptoms that manifest in your mouth could also hint at a lack of this nutrient. According to NHS guidelines, a ...

It's easy to burn out in the city that never sleeps, especially around the holiday season. With work deadlines, shopping ...

Eating two cups of fresh mango every day improved insulin sensitivity in adults with overweight or obesity. Study ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...