Plus, what to avoid for a bigger cardiovascular boost.

No one goes home talking about right notes. “Wow, can you believe how many right notes she played!” said no one ever.

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

“Every time I pull it out in public people are so intrigued and ask for the link,” said one reviewer.

Accepting dairy at all fat levels and acknowledging its diversity encourages greater access and consumption of that nutrition ...

Medically reviewed by Jillian Foglesong Stabile MD, FAAFP, DABOM — Written by Kaylea Swearingen, PharmD  Key takeaways ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

University of Otago—Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized ...

Lemme's launched creatine gummies for women, Kodak debuts an instant compact camera, and Clorox rolls out a daily allergen ...

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...