The world's most nutritionally valuable food isn't a fruit or vegetable - it's actually a nut. Almonds claim the crown as the ...

Experiencing hair fall in today’s fast-paced world has become extremely normal for many. But, if you’re one of those who wish ...

At-home tests of the gut's microbiome are trending, but doctors say the technology is getting ahead of medical knowledge.

The NHS explained that it’s recommended to take a 400 microgram folic acid tablet every day, starting before you become pregnant and continuing until you reach 12 weeks of pregnancy. This is because ...

Gone are the days when “vegan” meant weak or nutrient-deficient. From world-class sprinters to heavyweight lifters, many have proven that strength and stamina can thrive on plants when nutrition is ...

Oats can be a healthy, versatile and delicious breakfast, and actor Aditya Roy Kapur's hooked – he’s been eating oats every morning for years.

Sunflower seeds are packed with vitamin E, magnesium, and selenium. Vitamin E is a powerful antioxidant that protects your ...

The National Health Service (NHS) has issued advice for expectant mums, recommending a specific tablet to be taken for 12 weeks during pregnancy. The health service also suggests that those trying to ...

Switching baby formula can be stressful, but an expert shares tips to make the transition smoother, including formula ...

We are entering the “season of eating.” It starts on Halloween and does not end until after the New Year.  With all the candy ...

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but ...