Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

Needed reformulated its Prenatal Multi Essentials with clinically informed nutrients designed for pregnancy, postpartum and breastfeeding support.

Cardiologists emphasise that fats like ghee and butter aren't inherently bad; moderation and type matter more. Unsaturated ...

Switching to brown rice is a simple dietary change that can improve digestion, heart health, and weight management.

INQUIRER file photo MANILA, Philippines – Eating “healthy foods” is perceived as good, but according to the Department of Science and Technology ...

Raw milk, which is not heat-treated, can carry bugs including salmonella, E. coli , tuberculosis and listeria. Listeria kills 30 percent of babies whose mothers contract deadly listeriosis.

Walking out of Costco with a receipt longer than your arm and a cart that barely fits through the checkout lane, you tell yourself those bulk bargains just padded your savings account—but your credit ...

Shopping smart, including taking advantage of great deals at Dollar Tree, can help you save while stocking up on must-have items. This strategy can pay off when you know how to comparison shop ...

Grilled cheese and tomato soup provide protein, vitamins, and minerals, but also saturated fat and sodium. It can fit into a ...

Fresh and canned tuna both provide protein and omega-3s. But some types may offer more of these nutrients. They can also differ in mercury levels.

That change nearly doubled the recommended range for Americans from 0.8-1 grams of protein per kilogram of weight to 1.2-1.6 grams per kilogram. That equates to about 109-145 grams of protein today ...