Once overlooked as a common ingredient for stir-fries and soups, bamboo shoots are emerging from the shadows as a potential ...

Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...

Including some sort of nut into your diet is a great way to boost nutrition, but it's not always clear which is best. Are ...

According to the Centers for Disease Control and Preventions , each year more than 1.5 million people end up in the emergency department and almost 500,000 are hospitalized because of an adverse ...

“We regularly see people unintentionally doubling up on vitamin D, taking high-dose vitamin C powders daily, or supplementing ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

Carnagua is one of the many volunteers who work side-by-side assembling meals during the Million Meal Marathon. Now in its ...

Eating healthy, diverse food offerings is a step in the right direction for overall wellness. Foods rich in essential vitamins and minerals should be front and center in most people’s diets, and one ...

Alan Lin is the man behind Fiber Daddy, an online social media wellness influencer who is encouraging people to eat for gut ...

Food brands are racing into GLP‑1-friendly ready meals, but are these products truly nutritious? We explore protein, fibre, ...

This Olay Super Serum has five skin benefits in one sleek little bottle. Infused with a mix of niacinamide, vitamins C and E, ...

You—and perhaps RFK Jr.—might think that whole milk is at least more “natural,” given that “whole” is in its name. But it’s ...