Did you know your morning cup of milk could do more than just wake you up? From boosting energy to supporting bones, dairy has some hidden superpowers.

K2 helps calcium stay in the bones and out of the blood vessels. It also has nothing to do with vitamin D absorption.

Walking down the snack aisle feels like stepping into a carnival, with bright colors, bold promises, and snacks begging to jump into your cart. Grabbing a bag of tasty chips or cookies for a quick ...

Healthy hair growth depends on key vitamins like biotin, vitamin D, and iron. These nutrients strengthen roots, reduce hair fall, improve scalp health, and promote thicker, shinier hair naturally.

One of my patients completely stopped eating rice and other carbohydrates on being diagnosed, saying he was scared to eat them. But he couldn’t deal with the consequences of low energy, mood disorders ...

According to Dr Hackett, healthy semen is ‘a whitish, greyish’ colour, although you may notice an ‘occasional yellow tinge’. It can also look translucent, with a gel-like consistency that appears to ...

Healthy skin always starts with food, sleep, and sunscreen, but these best supplements for beautiful skin can step in where modern diets sometimes fall short. Read more at straitstimes.com. Read more ...

My blood work showed that I was slightly low in vitamin D, so my doctor recommended that I take a supplement. My pharmacist was concerned and told me that vitamin D does not get absorbed in people ...

We’ve tried all the creams, potions and elixirs that promise healthier, more glowing skin. But at the same time, we also know that skin health is more than, well, skin deep. That begs the question, ...

HUNTINGTON, W.Va. –Huntington Police Department has issued a public safety alert after fentanyl-laced tablets were found shaped as cartoon characters. A release from HPD said there was more than ...

Discover the latest press releases from Everyone’s Republic with the St. Louis Business Journal's BizSpotlight ...

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before ...