There is no specific best time of day to take vitamin K. However, taking it with a high-fat meal can help boost its absorption.

Compared to fresh chicken and tuna, the canned versions offer similar nutrients and last for months. The canning process ...

Peanut butter and avocado toast both bring serious nutrition to the table. Here’s how they compare — and how to choose the best one for your morning.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, and how regularly you use it. Learn how to make the most of your vitamins ...

We’re enjoying helping our community stay as healthy as they can through the natural ways,” the store owner said.

Cold weather can disrupt your hair growth cycle. Here’s how to tell the difference between seasonal shedding and something ...

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

There can be good reasons to use supplements, but if you're taking a whole stack of them, it might be time for a new strategy.

Search 200+ foods, drinks, and supplements to find out if they break your fast. Get personalized verdicts based on your ...

Confused by vitamins, minerals & herbs? Lisa Eck of A Moveable Feast breaks down what to take, how to take it, and what really works.

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...