A research-supported, seven-part system developed from clinical practice and Dr. Jacobs’ own healing journey Pain is ...

The postpartum period is an exciting yet daunting experience for new mothers. Choosing the right diet can help promote healing and maintain energy during this time. For South Indian actor Disha Madan, ...

Cardiologists emphasise that fats like ghee and butter aren't inherently bad; moderation and type matter more. Unsaturated ...

The type of cheese you eat can make a big difference.

Processed foods are everywhere – they’re convenient, tasty, and cheap. However, behind their convenience hides several health risks that can seriously impact your body. Packed with unhealthy ...

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants with steaming, roasting, or juicing.

Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

Dietitians agree: Pasture-raised eggs are the healthiest eggs to buy at the grocery store. The hens are raised in a more natural environment and their eggs are richer in omega-3 fats, antioxidants and ...

Walking out of Costco with a receipt longer than your arm and a cart that barely fits through the checkout lane, you tell yourself those bulk bargains just padded your savings account—but your credit ...

Grilled cheese and tomato soup provide protein, vitamins, and minerals, but also saturated fat and sodium. It can fit into a ...

That change nearly doubled the recommended range for Americans from 0.8-1 grams of protein per kilogram of weight to 1.2-1.6 grams per kilogram. That equates to about 109-145 grams of protein today ...

Oatmeal or grits, both make a tasty breakfast option. The two do, however, boast some nutritional differences.