Nigeria faces a severe nutrition crisis, with 24 million children anaemic and 58% of women affected, says NDHS.

The adverse effects of chronic stress are profound. It can contribute to weight gain due to hormonal imbalances, increase the risk of heart disease, and lead to burnout and fatigue.

Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...

Dragon fruit sugar-free Energy Bomber made with 69 milligrams of caffeine and bold flavor with 10 calories and zero grams of ...

Hair fall often worsens in winter due to poor hydration, nutrient deficiencies, reduced sun exposure. Dermatologists explain ...

Black women often experience higher levels of stress, inflammation, and digestive discomfort, which can affect hormonal balance, skin health, and overall well-being. Chlorophyll Drops offer a natural ...

The American Heart Association recommends eating two servings of fish (particularly fatty fish, like salmon) per week.

Calling ingredients with multiple health benefits 'superfoods' may be more of a marketing gimmick than a scientific category, ...

From traditional milk tea to herbal infusions, people today are exploring healthier options that support long-term well-being ...

Aldi is known for its low prices, but did you know it also offers some basics that nutritionists can get behind? Check out ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

Not all ultra-processed foods are inherently evil. A nutrition researcher says to choose options low in sugar and sodium and ...