Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

Both Ayurveda and modern science believe that milk should be chosen based on its properties, not its quantity. Some milk may be higher in fat, while others may be higher in A2 protein or calcium. This ...

Nutrition experts say that taking certain vitamins at the wrong time of day can reduce absorption and trigger unwanted side effects. The post When to take common vitamins and minerals for better ...

A's new 2.0.1 patch was released today, and it finally fixes one of the biggest grievances fans had with the game.

When it comes to healthy eating, many fear that dessert must be off the table completely. However, this is far from the truth ...

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

In different ways, coffee and orange juice can provide a boost of energy and nutrition. Drinking each in the morning has advantages and disadvangtages.

Putting out a tray of cheese for visitors is certainly polite, but did you know that doing so could also provide a major ...

How you prepare food can affect how well your body absorbs the nutrients in it. Try these dietitian-approved methods to make ...

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.