If you’ve ever rolled your eyes at bulky, clunky weights collecting dust in the corner of your workout space like forgotten ...

If you can't get to the gym, you can still enjoy a healthy exercise routine. Bring your routine inside your home.

Exercise isn’t just for the young. Dr Carlos De La Hoz highlights a 79-year-old woman lifting weights as the perfect example ...

Some of the perks include improved heart health and a lowered risk of chronic diseases such as Type 2 diabetes and certain ...

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates ...

Several activities and events have been planned at the Brooke County Public Library in the coming weeks. Some of the programs are offered weekly, while others are only for that one special day each ...

There's no need to pay $500 for the Bowflex SelectTech adjustable dumbbells when there are equally well-built options at a ...

From an Alan Lee-illustrated four-book box set of The Hobbit and The Lord of the Rings Trilogy to rarely discounted The ...

Feierdun's DB1 Quick Adjustable Dumbbells are an excellent tool for getting in shape. Each weighs up to 52.5 pounds and is ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Some weights weren't getting any use until columnist Dagmar Munn applied one of her "imaginary rules" toward a lesson in adaptive living.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.