March marks Nutrition Month. I don’t know about you, but working in an office can take a toll on your body. I recently had the great honor of being promoted to project associate, and with a promotion ...

Olga Liashchuk sits in first place overall following three incredible events on day one of the 2026 Arnold Strongwoman Classic.

Healthy aging is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair ...

For women in their 40s, exercising with dumbbells, resistance bands or their own bodyweight goes beyond the usual benefits of sweating and getting a dose of endorphins, the “happy hormones”.Festus ...

Kitty Duffy is proof that it's never too late to become a powerlifting champ - or simply to start lifting weights ...

Strength training is a specific type of weightlifting, and is has a lot of incredible benefits. Here’s what a typical ...

Day one of the 2026 Arnold Strongman Classic turned out to be a true spectacle with Mitchell Hooper and Austin Andrade tying ...

A certified trainer shares an 8-minute routine targeting arm flab after 55 — no weights needed to tighten and firm bat wings fast.

I never liked exercise as an adult. Like most people, I slowly gained weight throughout college and the years after. When I ...

Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get ...

Muscle loss increases fall risk and frailty with age. The good news? Just one weekly strength session can help maintain independence.

It was there I discovered how much I enjoy strength training—and I realized I wanted to get stronger. It wasn’t until my 40s ...