Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Score major points with your kids! Shop our top 20 holiday gifts for older teen boys that they'll actually be excited to ...

From recovery tech to self-care treats, these wellness gifts are perfect for every woman on your list – including you ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Odyssey Climbing + Fitness, 4150 N. Galaxy Drive in Grand Chute, is now open for business after the recent construction of ...

A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Tools for Schools gave the Eunice High weight room an upgrade with the delivery of three dumbbell sets for their girls' PE ...