McMinn County High School athletics is eyeing an increasingly popular brand of weight equipment to outfit its new training ...

A CSCS trainer designed 5 morning exercises to address belly overhang after 50, no crunches or equipment needed.

Brandy Ledford, Baywatch: Hawaii's Dawn Masterton, reveals at 57 that her doctor pushed her to ditch yoga sculpt for heavy ...

Nine ways to build a home gym you'll actually use, from bespoke garden rooms to a converted corner of the garage ...

Below, Daodun has shared four dumbbell exercises for beginners. They can complement your Pilates training by helping you ...

The latest fight over Title IX isn't just about roster spots. It's about whether government should decide which opportunities ...

Inside the Blueprint One 60-Year-Old Runner Uses to Clock a 5:31 Mile and Shield His Brain from Early-Onset Alzheimer’s “The ...

In my last column I discussed considerations when choosing a personal trainer. But what about choosing the right gym? As with any business, fitness centers offer varying degrees of amenities, and not ...

I spend a lot of time explaining to clients that you don't need loads of fancy gym equipment, either, just the right weight ...

Keep moving. Aim for 10,000 steps a day. Be able to stand up from a chair 15 times in a minute. Stay active, stay mobile. These are all valuable messages from the health and fitness world—but it is ...

One of the most common questions I get from clients as a personal trainer is: “What can I do to improve my posture?” ...

Technogym unveils its interactive pop-up experience at focus_ in Power Plant Mall. Words Art+ Magazine Team Photos courtesy of Technogym July 28, 2026 ...