Kick off 2026 with a home gym that actually fits your space, budget, and that fitness spark you've got going. These six ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Build stronger legs after 50 by walking faster or on an incline, plus short weighted walking bursts to boost resistance each ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

DeKalb welcomed a variety of new businesses in 2025. Among the new establishments in town are retail shops, restaurants, ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...