The 3-3-3 training method helps men over 50 build muscle using lighter weights by combining explosive reps, isometric holds ...

Vivaan Shah opened up about the transformation for his role in Sriram Raghavan’s film Ikkis revealing that he had to build a ...

Rosario DiBernardo, a partner at Intoxx Fitness, located at 2590 Hylan Blvd. in New Dorp, sees an influx of new members after ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

If you’re trying to build a home gym without turning your spare room into a rack of iron, adjustable dumbbells are the ...

Let’s imagine that you could go back in time and advise your younger self. You would be able to avoid so many of life’s ...

I’m hitting the gym and staying motivated, ready to tackle the day with some serious lifting. Whether you’re a seasoned ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Unlike traditional fitness classes, bungee workouts rely on cords attached to the ceiling, allowing participants to jump, ...