A Surrey PureGym has reopened following a "state-of-the-art" transformation which includes new facilities such as a women's ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at ...

D2F Fitness has officially launched its latest in-house product range, Altrafit Elements, a new range of gym equipment ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Practical gifts like a Case Trapper Pocketknife, Adjustable Free Weight Set, or a Smart Meat Thermometer are always ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...