The variety of exercises you can do just using your body weight are endless,” said Katie Schneider, trainer at Title Boxing ...

On that day, 62-year-old Kondo was the oldest participant in the group. The youngest was 25. At 62, the gas and oil ...

Comprising workout essentials like ankle and wrist weights, Pilates balls, a reformer mat, resistance bands and, of course, ...

The best exercises for women in midlife (particularly over 50) are weight-bearing and promote strength, posture, and/or ...

Doing lower-body exercises, like squats, deadlifts, and step-ups, a few times a week can help men build the glute strength ...

An Eden Prairie man has been charged with felony theft after authorities say he took more than $2,200 worth of dumbbells from an apartment gym.

But this spring, when she was 12 years postmenopause and still navigating symptoms like hot flashes and broken sleep, she ...

My new apartment is wonderful, but I no longer have room to store all my gear, inside or outside. I had to liquidate most of ...

While college student enrollment among seniors is low, those who do enroll say they reap physical, mental and social benefits ...

Group fitness is changing. What was once largely focused on weight loss and high-cardio exercise for an aggressive calorie burn has evolved to reflect the present-day gym mentalit ...

A CSCS coach shares 6 standing ab exercises after 50 that strengthen your core for real life, no machines needed.

Dumbbell exercises can be an effective way to quickly build shoulder strength. Exercises include a standing overhead press, a ...