By Kevin Haas Rock River Current Get our free mobile app ROCKFORD — A 24-hour fitness studio that features virtually guided workouts inside an infrared-heated sauna celebrated its grand opening ...

If you've spent any time in a gym lately, you've probably noticed that strength training is having a moment—and for good ...

Build bigger, stronger traps with these 15 exercises, including shrugs, heavy carries, rows and high pulls using barbells, dumbbells and cables.

Having her second child left Sophie Hines with a 'squashy' stomach and feeling 'utterly weak'. Then along came a 12-week ...

It’s natural for your exercise routine to change over time. What’s most important is consistently doing something.

Allen City Council approves a single-family rental program, $2.6 million in police headquarters equipment and Bethany Drive bridge repairs.

Whether you’re chasing bigger sleeves, improving your bodybuilding proportions, or simply trying to add more size and ...

Losing muscle isn’t inevitable during menopause. These trainer-approved moves help build strength and lean muscle and aid in ...

In 1806, Napoleon Bonaparte invaded Prussia and, inadvertently, created the modern fitness industry. As Napoleon’s troops ...

So, I decided it was time to shake up my routine and get into consistent strength training. A Burn Boot Camp studio had just ...

Three rounds train the squat, hinge, push, pull, overhead press, and loaded core without turning the workout into random ...

Australian weightlifter, personal trainer, and busy mom Stephanie Sanzo is known for staying in shape while balancing family life, so when it comes to firming her glutes, the buff beauty finds success ...