This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Play smarter with badminton rackets that improve grip, balance and shock control, helping reduce strain while boosting power and shot accuracy. | Health ...

Forget the heavy iron; experts reveal why mastering your own mass is the ultimate secret to building explosive functional ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Just put in a good effort and do it regularly.

Ancient Greek athletes used a variety of training methods to prepare for the Olympic Games and other such contests.

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...