Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Ever notice how your closet can become a secret vault? It's like the Bermuda Triangle of your home; things go in but don't ...

Heavy resistance training for seniors is one of the most misunderstood areas in the general population. When I assess a new ...

If your New Year’s resolution is all about getting fit, you’re gonna want to set yourself up for success. While big goals can ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live better.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...