Absolute strength is all about force production, which is best expressed through maximal efforts in compound exercises. Here's what you need to know.

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Regardless of the type of dumbbells you have in your home gym, you should be cleaning them regularly. Here's how to clean your dumbbells for maximum longevity.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the best protein to build muscle. It’s rich in high-quality protein plus ...

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

With no equipment required, calisthenics-based programs are affordable for exercisers and profitable for gyms that offer them ...

One of the recommended exercises was LISS. This stands for low-intensity steady state training, and "it's nothing new", Dr ...

Researchers report in JAMA Network Open that muscle strength is associated with significantly lower risk of death over eight-year follow-up.

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows while pinching your ...