If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

TV presenter Josie Gibson, 41, shares the simple three-move workout formula keeping her strong, energised and consistent, ...

This variation works best with lighter weights and slower reps. Focus on controlling the stretch, squeezing hard at the top, ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Regardless of the type of dumbbells you have in your home gym, you should be cleaning them regularly. Here's how to clean ...

This list of the best luxury Valentine’s Day gifts will surely spoil your loved ones and make them feel extra special.