Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

At 61, Lenny Kravitz maintains a shredded physique with a vegan diet, outdoor workouts and high-volume training. Here’s how ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Ancient Greek athletes used a variety of training methods to prepare for the Olympic Games and other such contests.

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...