Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

Aldi's full range of fitness must-haves are now available in the middle aisle. Remember, all Specialbuys are only available ...

The 3-3-3 training method helps men over 50 build muscle using lighter weights by combining explosive reps, isometric holds ...

Vivaan Shah opened up about the transformation for his role in Sriram Raghavan’s film Ikkis revealing that he had to build a ...

Learn everything about ankle weights, including benefits, exercises, and safety tips and learn how their use can improve your ...

Rosario DiBernardo, a partner at Intoxx Fitness, located at 2590 Hylan Blvd. in New Dorp, sees an influx of new members after ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

If you’re trying to build a home gym without turning your spare room into a rack of iron, adjustable dumbbells are the ...

Let’s imagine that you could go back in time and advise your younger self. You would be able to avoid so many of life’s ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...