If you’re trying to build a home gym without turning your spare room into a rack of iron, adjustable dumbbells are the ...

The Amazon Basics Neoprene Hand Weights Set, which includes 3-pound, 5-pound, and 8-pound hand weights, is 9% off at Amazon.

Let’s imagine that you could go back in time and advise your younger self. You would be able to avoid so many of life’s ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Unlike traditional fitness classes, bungee workouts rely on cords attached to the ceiling, allowing participants to jump, ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Set up a new home gym or update an existing one with these top deals on walking pads, squat racks, dumbbells and more.  Read ...

The FED Fitness Yosuda EM1 Glide Select is the flagship model with a professional 20-inch stride. This allows the EM1 Glide ...