The Hampshire couple behind a popular Elgin gym has expanded their claim to fame with a new location in DeKalb.

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...