The high lunge is a versatile exercise that can be performed anywhere, making it a great addition to any fitness routine ...

How many 100-year-olds do you know who can lift weights with ease? Here is one who will blow your mind. 103-year-old Roy ...

Another shoulder exercise that received a fairly good score is the face pull, which earned 7 out of 10 for targeting the rotator cuff and shoulder stabilisers. However, the surgeon cautioned that ...

Phalguna Amavasya, considered highly auspicious for performing rituals to honour ones ancestors, coincides with the Surya ...

There's no need to pay $400 for the Bowflex SelectTech adjustable dumbbells when there are equally well-built options at a much lower price point. For Presidents Day, FED Fitness is offering its own ...

Houston Texans wide receiver Tank Dell caused a stir over the weekend, fittingly following some noteworthy comments from GM ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...

Body By Berle, a personal training center providing one-on-one instruction in the Fresh Meadows Shopping Center, has been bringing the burn for almost 40 ...

The rotator cuff is the often-overlooked muscle that will help preserve independence as you age. Here's how to train yours to ...

You've got the positive pregnancy test, but what next? Read on for our checklist of what to do when you discover you're ...

The research reveals how long you should lift weights for and how many times a week is best to improve longevity ...