Amazon's October Prime Day event starts in a week, but early deals on home gym essentials are already here. Here are the best ...

Are free weights really the clear winner in the battle for muscle? Our fitness director weighs up the evidence ...

Bring the gym to you with the perfect pair of dumbbells. Ahead, find the dumbbells our editors love to use for at-home ...

If your hands give up before your legs or back during exercises such as deadlifts, rows or farmer's walks, your grip strength ...

A certified trainer breaks down a 12-minute standing routine that builds strength after 65, no gym equipment needed.

Allison Warrell, who has achondroplasia dwarfism, started lifting weights to avoid back problems. In August, she ended her ...

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

When it comes to bone health, we spend a lot of time talking about calcium and vitamin D. But there is another important piece of the puzzle that sometimes gets overlooked: Our bones need exercise, ...

Should you do cardio before or after lifting weights? Learn how your fitness goal affects the best order, plus warm-up and workout tips.

This 30 minute power yoga with weights routine combines traditional yoga inspired movement with dumbbell resistance for a ...

Dumbbells and weight machines can both build muscle effectively, and research shows no clear hypertrophy advantage for one ...

If anyone can show you how to build strength from home, it’s Olympic legend Sally Gunnell. The former track-and-field athlete now coaches women in midlife to get fit and strong for life, and she does ...