Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Unsure how much weight to lift as a beginner? Experts explain safe, effective starting weights for dumbbells and barbells to ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Walk into almost any gym today and one thing is immediately clear: more people are lifting weights than ever before. From ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Since opening their doors, the studio has become a safe place for women to come in and learn the correct way to train without ...

I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...