Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can deliver elite results.

With no equipment required, calisthenics-based programs are affordable for exercisers and profitable for gyms that offer them ...

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.

Researchers report in JAMA Network Open that muscle strength is associated with significantly lower risk of death over eight-year follow-up.

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows while pinching your ...

More than half of the colleges at Rice claim to have gyms, but some have gyms that go above and beyond while others have gyms that barely satisfy the definition of a gym. From storage closets to ...

From group classes and run clubs to strength training and breathwork, here are the biggest fitness trends for 2026.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Resistance bands are cheaper and more packable if you like to travel. But dumbbells are more versatile. Here's how to choose.