An Eden Prairie man has been charged with felony theft after authorities say he took more than $2,200 worth of dumbbells from an apartment gym.

"I wanted to create a new set of free weights that can be easily configured to offer the desired amount of weight for various ...

The Fittle Box is a complete strength training system designed for effective workouts at home. Inside, you’ll find everything ...

But this spring, when she was 12 years postmenopause and still navigating symptoms like hot flashes and broken sleep, she ...

Starting a fitness journey can be challenging, but incorporating squats into your daily routine offers a simple yet highly ...

Jennifer Lopez says strength training is more important than ever in her 50s. Here are seven exercises she uses to build muscle, improve mobility and stay strong.

From sled pushes and squat jumps to boxing and Bulgarian split squats, Vicky Pattison’s trainer reveals the strength-building ...

My new apartment is wonderful, but I no longer have room to store all my gear, inside or outside. I had to liquidate most of ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Men are more likely to do upper-body ...

While college student enrollment among seniors is low, those who do enroll say they reap physical, mental and social benefits ...

A CSCS coach shares 6 standing ab exercises after 50 that strengthen your core for real life, no machines needed.

Hold a dumbbell in each hand and hinge forward at your hips, keeping your core tight, back flat, and knees slightly bent. Let ...