stimulates muscle growth increase bone density weight training ...

The aim is to exercise intensely in short bursts with minimal rest to work your muscles hard and boost your metabolism. If ...

Traditional dumbbells come in different sizes that you'll need to buy separately, which can add up when trying to get enough of the right weights however, adjustable dumbbells are a great alternative.

If you're combining two types of training into a single workout session, you should (usually) do it like this.

The dumbbells are colour-coded, each with a weight indicator on its end cap for easy identification. Because of their ...

Using a lat pulldown machine is very effective, however you can also work your back muscles at home using dumbbells or ...

The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still ...

To lift weights at home, first you need the weights. That’s simple enough—just buy a barbell set, if you’re into barbell ...

Well, if it’s your lower body and you’re looking to strengthen it and build muscle, then this four-move workout is ideal for ...

There just might be one pair that addresses both of those potential issues: The Hammer Strength Pro 100 Adjustable Dumbbells, ...

Free weight exercises – no, not a series of moves using some barbells going spare, but the correct term for exercises using any weight you have complete control over the movement, pace, and ...