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Save 17% on Optimum Nutrition Gold Standard 100% Casein Chocolate Peanut Butter 2 Lbs
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  • Good strawberry flavor
  • Slower acting protein
  • Improves workout recovery
  • Helps with muscle soreness
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Optimum Nutrition Gold Standard 100% Casein Chocolate Peanut Butter 2 Lbs

Users say:
Casein is a great choice for those looking for a slower acting protein that is not as sweet as some other flavors. It has a good flavor and is easy to mix with other ingredients. It has been found to help with recovery time and has been found to reduce muscle soreness. It is also a bit pricey, but worth it for the added bonus of a delicious flavor.
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Optimum Nutrition Gold Standard 100% Casein Naturally and Artificially Flavored Slow Digesting Premium Micellar Casein Protein; 24G Protein; 9G Essential Amino Acids; 1G Sugar; The True Strength of Casein Faster digesting protein is desirable immediately before and after exercise to help refuel recovering muscles, but slow digestion and …
Optimum Nutrition Gold Standard 100% Casein Naturally and Artificially Flavored Slow Digesting Premium Micellar Casein Protein; 24G Protein; 9G Essential Amino Acids; 1G Sugar; The True Strength of Casein Faster digesting protein is desirable immediately before and after exercise to help refuel recovering muscles, but slow digestion and absorption may be more beneficial at other times - including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and thicken in the stomach. Compared to some other proteins, it can take longer for our Gold Standard 100% Casein to be broken down into its amino acid subcomponents. By using only premium micellar casein as a protein source, we've created a formula that sets the standard for slow digesting protein support. Beyond The Basics Best-Selling Micellar Casein.; Nearly 73% Protein by Weight (24G of Protein per 33G Serving); 24 Grams of Slow-Digesting Micellar Casein per Serving.; Nearly 5 Grams of Naturally Occurring BCAAs (Leucine, Isoleucine, and Valine) per Serving.; Nearly 5 Grams of Naturally Occurring Glutamine & Glutamic Acid in Every Scoop.; Directions Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Adjust the intensity by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop. Blender: Add one heaping scoop to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or Instantized BCAA powders, you can make an even more powerful recovery product. Spoon Stirred: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved. Do not use as a sole source of nutrition for weight loss or maintenance. Supplement Facts Serving Size: 1 Heaping Scoop 34 g Servings per Container: Amount Per Serving % Daily Value Calories 120 Calories from Fat 10 Total Fat 1 g 2% Saturated Fat 0.5 g 3% Trans Fat 0 g Cholesterol 15 mg 5% Sodium 240 mg 10% Total Carbohydrate 3 g 1% Dietary Fiber 1 g 4% Sugars 1 g Protein 24 g 48% Vitamin A 0% Vitamin C 0% Calcium 50% Iron 4% Other Ingredients: Micellar casein, cocoa (processed with alkali), natural and artifical flavors, salt, gum blend (cellulose gum, xanthan gum, carrageenan), lecithin, acesulfame potassium, sucralose, Aminogen. Allergen Information: Contains milk and soy (lecithin) ingredients.
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Review summary

AI-generated content
Casein is a great choice for those looking for a slower acting protein that is not as sweet as some other flavors. It has a good flavor and is easy to mix with other ingredients. It has been found to help with recovery time and has been found to reduce muscle soreness. It is also a bit pricey, but worth it for the added bonus of a delicious flavor.

Pros

  • Good strawberry flavor
  • Slower acting protein
  • Improves workout recovery
  • Helps with muscle soreness

Cons

  • Tastes a little chalky
  • Difficult to mix at recommended level
Read original reviews

Description

Optimum Nutrition Gold Standard 100% Casein Naturally and Artificially Flavored Slow Digesting Premium Micellar Casein Protein; 24G Protein; 9G Essential Amino Acids; 1G Sugar; The True Strength of Casein Faster digesting protein is desirable immediately before and after exercise to help refuel recovering muscles, but slow digestion and absorption may be more beneficial at other times - including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and thicken in the stomach. Compared to some other proteins, it can take longer for our Gold Standard 100% Casein to be broken down into its amino acid subcomponents. By using only premium micellar casein as a protein source, we've created a formula that sets the standard for slow digesting protein support. Beyond The Basics Best-Selling Micellar Casein.; Nearly 73% Protein by Weight (24G of Protein per 33G Serving); 24 Grams of Slow-Digesting Micellar Casein per Serving.; Nearly 5 Grams of Naturally Occurring BCAAs (Leucine, Isoleucine, and Valine) per Serving.; Nearly 5 Grams of Naturally Occurring Glutamine & Glutamic Acid in Every Scoop.; Directions Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Adjust the intensity by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop. Blender: Add one heaping scoop to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or Instantized BCAA powders, you can make an even more powerful recovery product. Spoon Stirred: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved. Do not use as a sole source of nutrition for weight loss or maintenance. Supplement Facts Serving Size: 1 Heaping Scoop 34 g Servings per Container: Amount Per Serving % Daily Value Calories 120 Calories from Fat 10 Total Fat 1 g 2% Saturated Fat 0.5 g 3% Trans Fat 0 g Cholesterol 15 mg 5% Sodium 240 mg 10% Total Carbohydrate 3 g 1% Dietary Fiber 1 g 4% Sugars 1 g Protein 24 g 48% Vitamin A 0% Vitamin C 0% Calcium 50% Iron 4% Other Ingredients: Micellar casein, cocoa (processed with alkali), natural and artifical flavors, salt, gum blend (cellulose gum, xanthan gum, carrageenan), lecithin, acesulfame potassium, sucralose, Aminogen. Allergen Information: Contains milk and soy (lecithin) ingredients.

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